Receta Jan's Coffee Shop Monte Carlo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce sliced beefsteak tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
212.06g 		egg
49.9g 		cucumber
93.13g 		carrot
25.23g 		kalamata olives
56.7g 		cabbage
11.34g 		romaine lettuce
26.65g 		iceberg lettuce
202.0g 		blue cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 39.44 6.28 0.55 0.23 0.5 0.15 0.33 1.82 24.27 73.56 73.56
Total Fat (g) 31.94 4.96 0.15 0.06 5.41 0.01 0.08 0.28 32.59 75.48 75.48
Carbohydrates (g) 0.0 0.38 2.01 2.42 3.44 0.66 0.88 6.0 2.65 18.44 18.44
Ash (g) 1.68 0.43 0.34 0.24 n/a 0.07 0.15 0.73 5.79 9.43 9.43
Calories (kcal) 455.925 71.351 11.176 10.345 59.535 2.836 4.53 28.28 400.302 1044.28 1044.28
Starch (g) n/a n/a 0.07 0.36 n/a 0.0 0.0 n/a n/a 0.44 0.44
Sucrose (g) n/a 0.05 0.0 0.91 n/a 0.01 0.0 0.1 n/a 1.07 1.07
Glucose (dextrose) (g) n/a 0.1 0.59 0.15 n/a 0.19 0.1 1.84 n/a 2.97 2.97
Fructose (g) n/a 0.05 0.7 0.14 n/a 0.16 0.21 2.02 n/a 3.29 3.29
Lactose (g) n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.94 37.84 90.09 22.28 46.1 10.46 25.21 193.19 48.09 613.19 613.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.29 1.2 0.0 0.36 0.32 3.98 0.57 8.09 8.09
Galactose (g) n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 0.7 1.7 0.3 0.6 2.4 0.0 6.3 6.3
Calcium (mg) 23.326 26.445 13.039 8.326 51.03 4.538 8.794 36.36 598.752 770.61 770.61
Iron (mg) 1.91 0.91 0.2 0.08 1.88 0.05 0.26 0.83 0.35 6.47 6.47
Magnesium (mg) 42.412 5.988 11.176 3.028 2.268 1.361 3.731 14.14 26.082 110.185 110.185
Phosphorus (mg) 311.725 95.301 19.558 8.831 1.701 2.949 7.995 40.4 438.858 927.318 927.318
Potassium (mg) 400.79 66.861 126.661 80.741 4.536 19.285 65.823 284.818 290.304 1339.818 1339.818
Sodium (mg) 148.441 69.854 1.863 17.41 498.96 2.042 2.132 20.2 1581.93 2342.831 2342.831
Zinc (mg) 2.78 0.55 0.16 0.06 0.12 0.02 0.06 0.3 3.02 7.08 7.08
Copper (mg) 0.106 0.05 0.065 0.013 0.136 0.002 0.013 0.061 0.045 0.491 0.491
Manganese (mg) 0.042 0.02 0.065 0.035 n/a 0.018 0.043 0.263 0.011 0.498 0.498
Selenium (mcg) 30.5 15.8 0.1 0.0 0.5 0.0 0.1 0.2 16.4 63.8 63.8
Vitamin A, IU (IU) 296.881 242.994 67.056 4215.174 n/a 11.117 2321.128 1014.032 865.242 9033.625 9033.625
Retinol (mcg) 86.944 69.355 0.0 0.0 0.0 0.0 0.0 0.0 217.728 374.027 374.027
Vitamin A, RAE (mcg_RAE) 89.064 69.854 3.725 210.683 10.773 0.567 116.19 50.5 224.532 775.889 775.889
Beta Carotene (mcg) 0.0 4.99 28.871 2090.43 128.709 4.764 1392.677 603.976 83.916 4338.332 4338.332
Vitamin E (mg) 0.64 0.48 0.03 0.17 0.94 0.02 0.03 0.36 0.28 2.95 2.95
Vitamin D (IU) n/a 17.464 n/a n/a n/a n/a n/a n/a n/a 17.464 17.464
Lycopene (mcg) 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 165.156 14.901 64.593 289.17 3.403 616.125 559.536 0.0 1712.884 1712.884
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 0.02 0.0 n/a 0.0 0.1 0.18 n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.4 0.0 3.0 1.5 0.6 4.2 6.4 5.7 0.0 24.7 24.7
Thiamin (mg) 0.127 0.035 0.028 0.018 0.0 0.007 0.019 0.081 0.034 0.348 0.348
Riboflavin (mg) 0.254 0.24 0.028 0.015 0.0 0.005 0.019 0.061 0.431 1.052 1.052
Niacin (mg) 14.42 0.035 0.037 0.247 0.017 0.026 0.083 0.242 1.157 16.264 16.264
Pantothenic acid (mg) 1.93 0.719 0.224 0.068 n/a 0.024 0.037 0.182 1.962 5.145 5.145
Vitamin B-6 (mg) 0.742 0.07 0.047 0.035 0.006 0.014 0.019 0.081 0.193 1.205 1.205
Folate (mcg) 12.723 23.451 13.039 4.794 0.0 4.878 36.243 58.58 40.824 194.531 194.531
Vitamin B-12 (mcg) 0.66 0.64 0.0 0.0 0.0 0.0 0.0 0.0 1.38 2.68 2.68
Choline (mg) 126.6 125.3 5.3 2.2 5.2 1.2 2.6 13.5 17.5 299.5 299.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.445 0.085 0.009 0.003 n/a 0.001 0.003 0.02 0.352 0.918 0.918
Threonine (g) 1.633 0.279 0.009 0.048 n/a 0.005 0.011 0.061 0.896 2.941 2.941
Isoleucine (g) 1.951 0.334 0.009 0.02 n/a 0.003 0.013 0.04 1.27 3.642 3.642
Leucine (g) 2.863 0.544 0.028 0.025 n/a 0.005 0.021 0.061 2.177 5.724 5.724
Lysine (g) 3.202 0.454 0.028 0.025 n/a 0.005 0.016 0.04 2.098 5.868 5.868
Methionine (g) 1.039 0.19 0.009 0.005 n/a 0.001 0.005 0.02 0.658 1.927 1.927
Cystine (g) 0.53 0.135 0.009 0.02 n/a 0.001 0.003 0.02 0.125 0.843 0.843
Phenylalanine (g) 1.527 0.339 0.028 0.015 n/a 0.003 0.019 0.04 1.236 3.208 3.208
Tyrosine (g) 1.272 0.249 0.0 0.01 n/a 0.002 0.008 0.02 1.474 3.037 3.037
Valine (g) 1.909 0.429 0.009 0.018 n/a 0.005 0.016 0.04 1.769 4.195 4.195
Arginine (g) 2.481 0.409 0.028 0.023 n/a 0.009 0.013 0.04 0.805 3.809 3.809
Histidine (g) 1.145 0.155 0.0 0.01 n/a 0.002 0.005 0.02 0.862 2.2 2.2
Alanine (g) 2.311 0.369 0.028 0.028 n/a 0.005 0.016 0.061 0.726 3.543 3.543
Aspartic acid (g) 3.52 0.664 0.037 0.048 n/a 0.014 0.037 0.263 1.633 6.215 6.215
Glutamic acid (g) 5.747 0.838 0.186 0.093 n/a 0.033 0.048 0.384 5.874 13.203 13.203
Glycine (g) 2.587 0.215 0.028 0.013 n/a 0.003 0.013 0.04 0.465 3.364 3.364
Proline (g) 1.93 0.254 0.009 0.013 n/a 0.006 0.013 0.02 2.381 4.627 4.627
Serine (g) 1.4 0.484 0.028 0.013 n/a 0.006 0.013 0.061 1.27 3.274 3.274
Cholesterol (mg) 159.044 211.06 0.0 0.0 0.0 0.0 0.0 0.0 85.05 455.154 455.154
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.14 1.547 0.009 0.01 0.714 0.003 0.011 0.04 21.172 32.647 32.647
Phytosterols (mg) n/a n/a n/a n/a n/a 1.248 n/a 20.2 n/a 21.448 21.448
Monounsaturated Fat (g) 13.232 1.901 0.0 0.003 3.992 0.002 0.003 0.02 8.823 27.975 27.975
Polyunsaturated (g) 6.849 0.679 0.0 0.03 0.459 0.002 0.043 0.141 0.907 9.111 9.111