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Receta Jan's Ff Multigrain Pancakes
by Global Cookbook

Jan's Ff Multigrain Pancakes
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Ingredientes

  • 1 c. Whole wheat flour
  • 1/4 c. Quinoa flour
  • 1/2 c. Barley flour
  • 1/2 c. Corn meal
  • 3 tsp Baking pwdr
  • 1 x Scant tsp salt
  • 6 x Egg whites or possibly 2 tb Just Whites and 6 tb water
  • 1/2 c. Apple sauce
  • 2 c. Oat lowfat milk or possibly rice or possibly soy
  • 1 Tbsp. Honey or possibly Sucannat
  • 1 1/2 c. Fresh blueberries (fold in last)

Direcciones

  1. (Serves 4 hungry people or possibly 6 less hungry)
  2. Mix dry ingredients together and then fold in liquid ingredients. Fry in nonstick pan and enjoy!