Receta Jan's German Apple Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sugar
25.0g |
flour
7.81g |
flour
11.25g |
oat bran
2.94g |
baking soda
0.43g |
salt
0.75g |
cinnamon
0.24g |
allspice
0.12g |
eggs
12.32g |
vanilla
0.53g |
apples
40.95g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.81 | 1.54 | 0.51 | 0.0 | 0.0 | 0.01 | 0.01 | 1.55 | 0.0 | 0.11 | 0.35 | 4.88 | 39.04 |
| Total Fat (g) | 0.0 | 0.08 | 0.21 | 0.21 | 0.0 | 0.0 | 0.0 | 0.01 | 1.22 | 0.0 | 0.07 | 0.05 | 1.85 | 14.8 |
| Carbohydrates (g) | 25.0 | 5.96 | 8.16 | 1.95 | 0.0 | 0.0 | 0.2 | 0.09 | 0.09 | 0.07 | 5.66 | 8.2 | 55.37 | 442.96 |
| Ash (g) | 0.0 | 0.04 | 0.18 | 0.08 | 0.16 | 0.75 | 0.01 | 0.01 | 0.11 | 0.0 | 0.08 | 0.17 | 1.58 | 12.64 |
| Calories (kcal) | 96.75 | 28.438 | 38.138 | 7.226 | 0.0 | 0.0 | 0.602 | 0.312 | 17.618 | 1.512 | 21.294 | 31.144 | 243.033 | 1944.264 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.85 | n/a | 0.86 | 6.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 1.0 | n/a | 1.02 | 8.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 2.42 | n/a | 2.43 | 19.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.01 | 0.93 | 1.16 | 0.19 | 0.0 | 0.0 | 0.03 | 0.01 | 9.34 | 0.28 | 35.04 | 1.54 | 48.52 | 388.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.98 | 0.02 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | n/a | 0.09 | 0.07 | 4.25 | 6.1 | 35.61 | 284.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 3.6 | 28.8 |
| Calcium (mg) | 0.25 | 1.172 | 3.825 | 1.704 | 0.0 | 0.18 | 2.442 | 0.785 | 6.53 | 0.058 | 2.457 | 5.466 | 24.868 | 198.944 |
| Iron (mg) | 0.0 | 0.36 | 0.44 | 0.16 | 0.0 | 0.0 | 0.02 | 0.01 | 0.23 | 0.0 | 0.05 | 0.18 | 1.45 | 11.6 |
| Magnesium (mg) | 0.0 | 1.719 | 15.525 | 6.903 | 0.0 | 0.008 | 0.146 | 0.16 | 1.478 | 0.063 | 2.048 | 3.609 | 31.659 | 253.272 |
| Phosphorus (mg) | 0.0 | 8.438 | 38.925 | 21.561 | 0.0 | 0.0 | 0.156 | 0.134 | 23.531 | 0.032 | 4.505 | 11.859 | 109.141 | 873.128 |
| Potassium (mg) | 0.5 | 8.359 | 45.563 | 16.626 | 0.0 | 0.06 | 1.051 | 1.24 | 16.509 | 0.777 | 43.817 | 76.931 | 211.432 | 1691.456 |
| Sodium (mg) | 0.0 | 0.156 | 0.563 | 0.118 | 117.99 | 290.685 | 0.024 | 0.091 | 17.248 | 0.047 | 0.41 | 1.238 | 428.569 | 3428.552 |
| Zinc (mg) | 0.0 | 0.05 | 0.33 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.03 | 0.67 | 5.36 |
| Copper (mg) | 0.0 | 0.011 | 0.043 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 | 0.0 | 0.012 | 0.037 | 0.129 | 1.032 |
| Manganese (mg) | 0.0 | 0.053 | 0.428 | 0.165 | 0.0 | 0.001 | 0.043 | 0.003 | 0.005 | 0.001 | 0.016 | 0.032 | 0.747 | 5.976 |
| Selenium (mcg) | 0.2 | 2.6 | 8.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.013 | 0.0 | 0.0 | 0.0 | 0.719 | 0.641 | 59.998 | 0.0 | 22.113 | 0.0 | 84.484 | 675.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 17.125 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.032 | 17.248 | 0.0 | 1.229 | 0.0 | 18.545 | 148.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.563 | 0.0 | 0.0 | 0.0 | 0.273 | n/a | 1.232 | 0.0 | 11.057 | 0.0 | 13.124 | 104.992 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.12 | 0.0 | 0.07 | 0.01 | 0.34 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 24.75 | 5.288 | 0.0 | 0.0 | 0.541 | n/a | 40.779 | 0.0 | 11.876 | 0.0 | 84.64 | 677.12 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.06 | n/a | 0.0 | n/a | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 2.3 | 18.4 |
| Thiamin (mg) | 0.0 | 0.062 | 0.051 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.008 | 0.001 | 0.165 | 1.32 |
| Riboflavin (mg) | 0.005 | 0.038 | 0.025 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.001 | 0.012 | 0.02 | 0.166 | 1.328 |
| Niacin (mg) | 0.0 | 0.461 | 0.717 | 0.027 | 0.0 | 0.0 | 0.003 | 0.003 | 0.009 | 0.002 | 0.037 | 0.118 | 1.377 | 11.016 |
| Pantothenic acid (mg) | 0.0 | 0.034 | 0.114 | 0.044 | 0.0 | 0.0 | 0.001 | n/a | 0.177 | 0.0 | 0.025 | 0.014 | 0.409 | 3.272 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.038 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.016 | 0.033 | 0.114 | 0.912 |
| Folate (mcg) | 0.0 | 14.297 | 4.95 | 1.528 | 0.0 | 0.0 | 0.015 | 0.043 | 5.79 | 0.0 | 1.229 | 0.309 | 28.16 | 225.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 0.0 | 0.8 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 30.9 | n/a | 1.4 | 1.1 | 38.8 | 310.4 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | n/a | 0.01 | 0.024 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.0 | n/a | 0.065 | 0.52 |
| Threonine (g) | n/a | 0.022 | 0.045 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.069 | n/a | 0.004 | n/a | 0.155 | 1.24 |
| Isoleucine (g) | n/a | 0.028 | 0.057 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.083 | n/a | 0.004 | n/a | 0.192 | 1.536 |
| Leucine (g) | n/a | 0.055 | 0.105 | 0.04 | n/a | 0.0 | 0.001 | n/a | 0.134 | n/a | 0.004 | n/a | 0.339 | 2.712 |
| Lysine (g) | n/a | 0.018 | 0.043 | 0.022 | n/a | 0.0 | 0.001 | n/a | 0.112 | n/a | 0.004 | n/a | 0.2 | 1.6 |
| Methionine (g) | n/a | 0.014 | 0.024 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.047 | n/a | 0.0 | n/a | 0.095 | 0.76 |
| Cystine (g) | n/a | 0.017 | 0.036 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.0 | n/a | 0.104 | 0.832 |
| Phenylalanine (g) | n/a | 0.041 | 0.073 | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.084 | n/a | 0.004 | n/a | 0.229 | 1.832 |
| Tyrosine (g) | n/a | 0.024 | 0.045 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.062 | n/a | 0.0 | n/a | 0.151 | 1.208 |
| Valine (g) | n/a | 0.033 | 0.07 | 0.028 | n/a | 0.0 | 0.001 | n/a | 0.106 | n/a | 0.004 | n/a | 0.241 | 1.928 |
| Arginine (g) | n/a | 0.033 | 0.072 | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.101 | n/a | 0.004 | n/a | 0.248 | 1.984 |
| Histidine (g) | n/a | 0.018 | 0.036 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.038 | n/a | 0.004 | n/a | 0.109 | 0.872 |
| Alanine (g) | n/a | 0.026 | 0.055 | 0.026 | n/a | 0.0 | 0.0 | n/a | 0.091 | n/a | 0.004 | n/a | 0.202 | 1.616 |
| Aspartic acid (g) | n/a | 0.034 | 0.079 | 0.046 | n/a | 0.0 | 0.001 | n/a | 0.164 | n/a | 0.029 | n/a | 0.353 | 2.824 |
| Glutamic acid (g) | n/a | 0.272 | 0.487 | 0.11 | n/a | 0.0 | 0.001 | n/a | 0.207 | n/a | 0.012 | n/a | 1.089 | 8.712 |
| Glycine (g) | n/a | 0.029 | 0.062 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.053 | n/a | 0.004 | n/a | 0.176 | 1.408 |
| Proline (g) | n/a | 0.094 | 0.16 | 0.029 | n/a | 0.0 | 0.001 | n/a | 0.063 | n/a | 0.004 | n/a | 0.35 | 2.8 |
| Serine (g) | n/a | 0.041 | 0.073 | 0.026 | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.004 | n/a | 0.264 | 2.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 52.114 | 416.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.013 | 0.036 | 0.039 | 0.0 | 0.0 | 0.001 | 0.003 | 0.382 | 0.0 | 0.012 | 0.015 | 0.501 | 4.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 0.072 | n/a | n/a | 4.914 | n/a | 5.05 | 40.4 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.026 | 0.07 | 0.0 | 0.0 | 0.001 | 0.001 | 0.469 | 0.0 | 0.004 | 0.002 | 0.58 | 4.64 |
| Polyunsaturated (g) | 0.0 | 0.032 | 0.088 | 0.081 | 0.0 | 0.0 | 0.0 | 0.003 | 0.168 | 0.0 | 0.02 | 0.014 | 0.407 | 3.256 |