Receta Jan's German Apple Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		flour
7.81g 		flour
11.25g 		oat bran
2.94g 		baking soda
0.43g 		salt
0.75g 		cinnamon
0.24g 		allspice
0.12g 		eggs
12.32g 		vanilla
0.53g 		apples
40.95g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 1.54 0.51 0.0 0.0 0.01 0.01 1.55 0.0 0.11 0.35 4.88 39.04
Total Fat (g) 0.0 0.08 0.21 0.21 0.0 0.0 0.0 0.01 1.22 0.0 0.07 0.05 1.85 14.8
Carbohydrates (g) 25.0 5.96 8.16 1.95 0.0 0.0 0.2 0.09 0.09 0.07 5.66 8.2 55.37 442.96
Ash (g) 0.0 0.04 0.18 0.08 0.16 0.75 0.01 0.01 0.11 0.0 0.08 0.17 1.58 12.64
Calories (kcal) 96.75 28.438 38.138 7.226 0.0 0.0 0.602 0.312 17.618 1.512 21.294 31.144 243.033 1944.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.85 n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 1.0 n/a 1.02 8.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 2.42 n/a 2.43 19.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 0.01 0.93 1.16 0.19 0.0 0.0 0.03 0.01 9.34 0.28 35.04 1.54 48.52 388.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.02 0.05 0.04 0.0 0.0 0.01 n/a 0.09 0.07 4.25 6.1 35.61 284.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 1.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 3.6 28.8
Calcium (mg) 0.25 1.172 3.825 1.704 0.0 0.18 2.442 0.785 6.53 0.058 2.457 5.466 24.868 198.944
Iron (mg) 0.0 0.36 0.44 0.16 0.0 0.0 0.02 0.01 0.23 0.0 0.05 0.18 1.45 11.6
Magnesium (mg) 0.0 1.719 15.525 6.903 0.0 0.008 0.146 0.16 1.478 0.063 2.048 3.609 31.659 253.272
Phosphorus (mg) 0.0 8.438 38.925 21.561 0.0 0.0 0.156 0.134 23.531 0.032 4.505 11.859 109.141 873.128
Potassium (mg) 0.5 8.359 45.563 16.626 0.0 0.06 1.051 1.24 16.509 0.777 43.817 76.931 211.432 1691.456
Sodium (mg) 0.0 0.156 0.563 0.118 117.99 290.685 0.024 0.091 17.248 0.047 0.41 1.238 428.569 3428.552
Zinc (mg) 0.0 0.05 0.33 0.09 0.0 0.0 0.0 0.0 0.14 0.0 0.02 0.03 0.67 5.36
Copper (mg) 0.0 0.011 0.043 0.012 0.0 0.0 0.001 0.001 0.012 0.0 0.012 0.037 0.129 1.032
Manganese (mg) 0.0 0.053 0.428 0.165 0.0 0.001 0.043 0.003 0.005 0.001 0.016 0.032 0.747 5.976
Selenium (mcg) 0.2 2.6 8.0 1.3 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 16.1 128.8
Vitamin A, IU (IU) 0.0 0.0 1.013 0.0 0.0 0.0 0.719 0.641 59.998 0.0 22.113 0.0 84.484 675.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.032 17.248 0.0 1.229 0.0 18.545 148.36
Beta Carotene (mcg) 0.0 0.0 0.563 0.0 0.0 0.0 0.273 n/a 1.232 0.0 11.057 0.0 13.124 104.992
Vitamin E (mg) 0.0 0.0 0.09 0.03 0.0 0.0 0.01 n/a 0.12 0.0 0.07 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 n/a 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 1.406 24.75 5.288 0.0 0.0 0.541 n/a 40.779 0.0 11.876 0.0 84.64 677.12
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 n/a 0.06 n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 2.3 18.4
Thiamin (mg) 0.0 0.062 0.051 0.034 0.0 0.0 0.0 0.0 0.009 0.0 0.008 0.001 0.165 1.32
Riboflavin (mg) 0.005 0.038 0.025 0.006 0.0 0.0 0.0 0.0 0.059 0.001 0.012 0.02 0.166 1.328
Niacin (mg) 0.0 0.461 0.717 0.027 0.0 0.0 0.003 0.003 0.009 0.002 0.037 0.118 1.377 11.016
Pantothenic acid (mg) 0.0 0.034 0.114 0.044 0.0 0.0 0.001 n/a 0.177 0.0 0.025 0.014 0.409 3.272
Vitamin B-6 (mg) 0.0 0.003 0.038 0.005 0.0 0.0 0.0 0.0 0.017 0.0 0.016 0.033 0.114 0.912
Folate (mcg) 0.0 14.297 4.95 1.528 0.0 0.0 0.015 0.043 5.79 0.0 1.229 0.309 28.16 225.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 0.8 3.5 0.9 0.0 0.0 0.0 n/a 30.9 n/a 1.4 1.1 38.8 310.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.01 0.024 0.01 n/a 0.0 0.0 n/a 0.021 n/a 0.0 n/a 0.065 0.52
Threonine (g) n/a 0.022 0.045 0.015 n/a 0.0 0.0 n/a 0.069 n/a 0.004 n/a 0.155 1.24
Isoleucine (g) n/a 0.028 0.057 0.02 n/a 0.0 0.0 n/a 0.083 n/a 0.004 n/a 0.192 1.536
Leucine (g) n/a 0.055 0.105 0.04 n/a 0.0 0.001 n/a 0.134 n/a 0.004 n/a 0.339 2.712
Lysine (g) n/a 0.018 0.043 0.022 n/a 0.0 0.001 n/a 0.112 n/a 0.004 n/a 0.2 1.6
Methionine (g) n/a 0.014 0.024 0.01 n/a 0.0 0.0 n/a 0.047 n/a 0.0 n/a 0.095 0.76
Cystine (g) n/a 0.017 0.036 0.017 n/a 0.0 0.0 n/a 0.033 n/a 0.0 n/a 0.104 0.832
Phenylalanine (g) n/a 0.041 0.073 0.027 n/a 0.0 0.0 n/a 0.084 n/a 0.004 n/a 0.229 1.832
Tyrosine (g) n/a 0.024 0.045 0.02 n/a 0.0 0.0 n/a 0.062 n/a 0.0 n/a 0.151 1.208
Valine (g) n/a 0.033 0.07 0.028 n/a 0.0 0.001 n/a 0.106 n/a 0.004 n/a 0.241 1.928
Arginine (g) n/a 0.033 0.072 0.038 n/a 0.0 0.0 n/a 0.101 n/a 0.004 n/a 0.248 1.984
Histidine (g) n/a 0.018 0.036 0.012 n/a 0.0 0.0 n/a 0.038 n/a 0.004 n/a 0.109 0.872
Alanine (g) n/a 0.026 0.055 0.026 n/a 0.0 0.0 n/a 0.091 n/a 0.004 n/a 0.202 1.616
Aspartic acid (g) n/a 0.034 0.079 0.046 n/a 0.0 0.001 n/a 0.164 n/a 0.029 n/a 0.353 2.824
Glutamic acid (g) n/a 0.272 0.487 0.11 n/a 0.0 0.001 n/a 0.207 n/a 0.012 n/a 1.089 8.712
Glycine (g) n/a 0.029 0.062 0.028 n/a 0.0 0.0 n/a 0.053 n/a 0.004 n/a 0.176 1.408
Proline (g) n/a 0.094 0.16 0.029 n/a 0.0 0.001 n/a 0.063 n/a 0.004 n/a 0.35 2.8
Serine (g) n/a 0.041 0.073 0.026 n/a 0.0 0.0 n/a 0.12 n/a 0.004 n/a 0.264 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.036 0.039 0.0 0.0 0.001 0.003 0.382 0.0 0.012 0.015 0.501 4.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.063 0.072 n/a n/a 4.914 n/a 5.05 40.4
Monounsaturated Fat (g) 0.0 0.007 0.026 0.07 0.0 0.0 0.001 0.001 0.469 0.0 0.004 0.002 0.58 4.64
Polyunsaturated (g) 0.0 0.032 0.088 0.081 0.0 0.0 0.0 0.003 0.168 0.0 0.02 0.014 0.407 3.256