Receta Jan's German Red Cabbage - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
181.6g |
bacon
28.35g |
onion
24.75g |
cloves
2.5g |
apples
81.9g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 3.29 | 0.27 | 0.15 | 0.21 | 0.0 | 6.25 | 25.0 |
| Total Fat (g) | 0.18 | 12.77 | 0.02 | 0.5 | 0.14 | 0.0 | 13.62 | 54.48 |
| Carbohydrates (g) | 10.53 | 0.19 | 2.31 | 1.53 | 11.31 | 0.11 | 25.98 | 103.92 |
| Ash (g) | 1.16 | 0.71 | 0.09 | 0.15 | 0.16 | 0.0 | 2.27 | 9.08 |
| Calories (kcal) | 45.4 | 129.843 | 9.9 | 8.075 | 42.588 | 0.318 | 236.124 | 944.496 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Sucrose (g) | 0.15 | n/a | 0.25 | 0.0 | 1.7 | n/a | 2.09 | 8.36 |
| Glucose (dextrose) (g) | 3.03 | n/a | 0.49 | 0.03 | 1.99 | n/a | 5.54 | 22.16 |
| Fructose (g) | 2.63 | n/a | 0.32 | 0.03 | 4.83 | n/a | 7.81 | 31.24 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.4 | 11.4 | 22.05 | 0.17 | 70.07 | 1.15 | 272.25 | 1089.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.81 | 0.0 | 1.05 | 0.06 | 8.51 | 0.03 | 15.46 | 61.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.4 | 0.9 | 2.0 | 0.0 | 7.8 | 31.2 |
| Calcium (mg) | 72.64 | 1.701 | 5.693 | 16.15 | 4.914 | 0.089 | 101.186 | 404.744 |
| Iron (mg) | 0.85 | 0.14 | 0.05 | 0.22 | 0.1 | 0.0 | 1.36 | 5.44 |
| Magnesium (mg) | 21.792 | 3.402 | 2.475 | 6.6 | 4.095 | 0.076 | 38.44 | 153.76 |
| Phosphorus (mg) | 47.216 | 53.298 | 7.178 | 2.625 | 9.009 | 0.076 | 119.402 | 477.608 |
| Potassium (mg) | 308.72 | 58.968 | 36.135 | 27.55 | 87.633 | 1.575 | 520.581 | 2082.324 |
| Sodium (mg) | 32.688 | 236.156 | 0.99 | 6.075 | 0.819 | 0.013 | 276.74 | 1106.96 |
| Zinc (mg) | 0.33 | 0.33 | 0.04 | 0.03 | 0.03 | 0.0 | 0.76 | 3.04 |
| Copper (mg) | 0.036 | 0.02 | 0.01 | 0.009 | 0.025 | 0.0 | 0.1 | 0.4 |
| Manganese (mg) | 0.291 | 0.006 | 0.032 | 0.751 | 0.033 | 0.0 | 1.112 | 4.448 |
| Selenium (mcg) | 0.5 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 26.0 |
| Vitamin A, IU (IU) | 177.968 | 10.49 | 0.495 | 13.25 | 44.226 | 0.254 | 246.683 | 986.732 |
| Retinol (mcg) | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 12.476 |
| Vitamin A, RAE (mcg_RAE) | 9.08 | 3.119 | 0.0 | 0.675 | 2.457 | 0.013 | 15.343 | 61.372 |
| Beta Carotene (mcg) | 76.272 | 0.0 | 0.248 | 2.1 | 22.113 | 0.038 | 100.771 | 403.084 |
| Vitamin E (mg) | 0.27 | 0.08 | 0.0 | 0.21 | 0.15 | 0.0 | 0.72 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.48 | 0.0 | 0.99 | 0.0 | 23.751 | 0.114 | 79.335 | 317.34 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 66.5 | 0.0 | 1.8 | 2.0 | 3.8 | 0.6 | 74.7 | 298.8 |
| Thiamin (mg) | 0.109 | 0.079 | 0.012 | 0.003 | 0.016 | 0.0 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.073 | 0.031 | 0.007 | 0.007 | 0.025 | 0.0 | 0.143 | 0.572 |
| Niacin (mg) | 0.418 | 1.086 | 0.03 | 0.037 | 0.074 | 0.001 | 1.645 | 6.58 |
| Pantothenic acid (mg) | 0.381 | 0.147 | 0.03 | n/a | 0.049 | 0.001 | 0.609 | 2.436 |
| Vitamin B-6 (mg) | 0.218 | 0.06 | 0.03 | 0.015 | 0.033 | 0.001 | 0.355 | 1.42 |
| Folate (mcg) | 78.088 | 0.567 | 4.703 | 2.325 | 2.457 | 0.165 | 88.305 | 353.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 19.4 | 13.2 | 1.5 | 0.9 | 2.8 | 0.1 | 37.9 | 151.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.028 | 0.002 | n/a | 0.0 | n/a | 0.049 | 0.196 |
| Threonine (g) | 0.073 | 0.128 | 0.005 | n/a | 0.008 | n/a | 0.213 | 0.852 |
| Isoleucine (g) | 0.054 | 0.153 | 0.002 | n/a | 0.008 | n/a | 0.218 | 0.872 |
| Leucine (g) | 0.073 | 0.255 | 0.007 | n/a | 0.008 | n/a | 0.343 | 1.372 |
| Lysine (g) | 0.073 | 0.272 | 0.01 | n/a | 0.008 | n/a | 0.363 | 1.452 |
| Methionine (g) | 0.018 | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.092 | 0.368 |
| Cystine (g) | 0.018 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.055 | 0.22 |
| Phenylalanine (g) | 0.054 | 0.13 | 0.007 | n/a | 0.008 | n/a | 0.201 | 0.804 |
| Tyrosine (g) | 0.036 | 0.102 | 0.002 | n/a | 0.0 | n/a | 0.141 | 0.564 |
| Valine (g) | 0.073 | 0.176 | 0.005 | n/a | 0.008 | n/a | 0.262 | 1.048 |
| Arginine (g) | 0.145 | 0.213 | 0.025 | n/a | 0.008 | n/a | 0.391 | 1.564 |
| Histidine (g) | 0.036 | 0.125 | 0.002 | n/a | 0.008 | n/a | 0.172 | 0.688 |
| Alanine (g) | 0.073 | 0.21 | 0.005 | n/a | 0.008 | n/a | 0.296 | 1.184 |
| Aspartic acid (g) | 0.218 | 0.309 | 0.022 | n/a | 0.057 | n/a | 0.607 | 2.428 |
| Glutamic acid (g) | 0.527 | 0.485 | 0.064 | n/a | 0.025 | n/a | 1.1 | 4.4 |
| Glycine (g) | 0.054 | 0.23 | 0.007 | n/a | 0.008 | n/a | 0.3 | 1.2 |
| Proline (g) | 0.091 | 0.181 | 0.002 | n/a | 0.008 | n/a | 0.283 | 1.132 |
| Serine (g) | 0.091 | 0.125 | 0.005 | n/a | 0.008 | n/a | 0.229 | 0.916 |
| Cholesterol (mg) | 0.0 | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 77.112 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 4.25 | 0.01 | 0.136 | 0.025 | 0.0 | 4.475 | 17.9 |
| Phytosterols (mg) | 19.976 | n/a | 3.713 | 6.4 | 9.828 | n/a | 39.917 | 159.668 |
| Monounsaturated Fat (g) | 0.036 | 5.684 | 0.002 | 0.037 | 0.008 | 0.0 | 5.768 | 23.072 |
| Polyunsaturated (g) | 0.036 | 1.426 | 0.005 | 0.177 | 0.041 | 0.0 | 1.685 | 6.74 |