Receta Jan's Jello Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jello
7.08g 		count
2.25g 		pineapple
39.69g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.07 0.14 0.77 9.24
Total Fat (g) 0.0 0.07 0.04 0.12 1.44
Carbohydrates (g) 6.41 1.99 8.02 16.42 197.04
Ash (g) 0.05 n/a 0.13 0.18 2.16
Calories (kcal) 26.988 9.0 30.956 66.944 803.328
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.87 0.87 10.44
Glucose (dextrose) (g) n/a n/a 2.98 2.98 35.76
Fructose (g) n/a n/a 2.86 2.86 34.32
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.05 31.35 31.47 377.64
Caffeine (mg) 0.0 0.068 0.0 0.068 0.816
Theobromine (mg) 0.0 2.138 0.0 2.138 25.656
Sugars (g) 6.09 0.97 6.71 13.78 165.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.4 4.8
Calcium (mg) 0.213 7.493 5.556 13.261 159.132
Iron (mg) 0.01 0.34 0.15 0.5 6.0
Magnesium (mg) 0.142 0.698 6.35 7.189 86.268
Phosphorus (mg) 9.988 1.508 2.778 14.273 171.276
Potassium (mg) 0.496 4.118 41.275 45.888 550.656
Sodium (mg) 33.008 14.243 0.397 47.648 571.776
Zinc (mg) 0.0 0.28 0.05 0.33 3.96
Copper (mg) 0.009 0.003 0.04 0.051 0.612
Manganese (mg) 0.001 n/a 0.429 0.429 5.148
Selenium (mcg) 0.5 0.1 0.2 0.8 9.6
Vitamin A, IU (IU) 0.0 n/a 5.556 5.556 66.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.045 0.397 0.442 5.304
Beta Carotene (mcg) 0.0 0.495 3.175 3.67 44.04
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.56 0.0 7.56 90.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.9 3.4 40.8
Thiamin (mg) 0.0 0.028 0.036 0.064 0.768
Riboflavin (mg) 0.003 0.032 0.012 0.047 0.564
Niacin (mg) 0.001 0.375 0.115 0.491 5.892
Pantothenic acid (mg) 0.001 n/a 0.04 0.04 0.48
Vitamin B-6 (mg) 0.0 0.038 0.028 0.065 0.78
Folate (mcg) 0.213 7.493 1.984 9.689 116.268
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.2 0.3 1.5 2.0 24.0
Folic acid (mcg) 0.0 7.065 0.0 7.065 84.78
Tryptophan (g) 0.0 n/a 0.004 0.004 0.048
Threonine (g) 0.011 n/a 0.004 0.015 0.18
Isoleucine (g) 0.009 n/a 0.004 0.012 0.144
Leucine (g) 0.018 n/a 0.004 0.022 0.264
Lysine (g) 0.025 n/a 0.008 0.033 0.396
Methionine (g) 0.004 n/a 0.004 0.008 0.096
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.013 n/a 0.004 0.017 0.204
Tyrosine (g) 0.002 n/a 0.004 0.006 0.072
Valine (g) 0.015 n/a 0.004 0.019 0.228
Arginine (g) 0.048 n/a 0.004 0.052 0.624
Histidine (g) 0.005 n/a 0.004 0.009 0.108
Alanine (g) 0.058 n/a 0.008 0.066 0.792
Aspartic acid (g) 0.038 n/a 0.032 0.07 0.84
Glutamic acid (g) 0.063 n/a 0.016 0.079 0.948
Glycine (g) 0.138 n/a 0.004 0.142 1.704
Proline (g) 0.089 n/a 0.004 0.093 1.116
Serine (g) 0.019 n/a 0.008 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.004 0.019 0.228
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.037 0.004 0.041 0.492
Polyunsaturated (g) 0.0 0.016 0.016 0.032 0.384