Receta Jan's Lemon Sponge Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	sugar 33.33g	eggs 16.43g	milk 40.67g	lemon 5.12g	lemon juice 13.56g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	2.07	1.37	0.06	0.05	n/a	3.61	21.66
Total Fat (g)	5.76	0.0	1.63	0.39	0.02	0.0	n/a	7.8	46.8
Carbohydrates (g)	0.0	33.33	0.13	2.03	0.48	1.17	n/a	37.13	222.78
Ash (g)	0.15	0.0	0.14	0.31	0.02	0.04	n/a	0.65	3.9
Calories (kcal)	50.907	129.0	23.49	17.08	1.486	3.389	n/a	225.352	1352.112
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	2.11	n/a	n/a	n/a	2.13	12.78
Maltose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.13	0.01	12.46	36.57	4.56	12.3	n/a	67.02	402.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	33.3	0.13	2.11	0.13	0.33	n/a	36.0	216.0
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	n/a	0.2	1.2
Calcium (mg)	1.704	0.333	8.706	48.393	1.332	0.949	n/a	61.418	368.508
Iron (mg)	0.0	0.0	0.3	0.01	0.03	0.0	n/a	0.35	2.1
Magnesium (mg)	0.142	0.0	1.971	4.473	0.41	0.813	n/a	7.81	46.86
Phosphorus (mg)	1.704	0.0	31.375	38.633	0.82	0.813	n/a	73.345	440.07
Potassium (mg)	1.704	0.667	22.012	61.0	7.07	16.808	n/a	109.261	655.566
Sodium (mg)	40.896	0.0	22.997	17.893	0.102	0.136	n/a	82.025	492.15
Zinc (mg)	0.01	0.0	0.18	0.17	0.0	0.01	n/a	0.37	2.22
Copper (mg)	0.0	0.0	0.016	0.004	0.002	0.004	n/a	0.027	0.162
Manganese (mg)	0.0	0.0	0.007	0.0	0.002	0.001	n/a	0.009	0.054
Selenium (mcg)	0.1	0.2	5.2	1.3	0.0	0.0	n/a	6.9	41.4
Vitamin A, IU (IU)	177.429	0.0	79.998	79.707	1.127	2.711	n/a	340.972	2045.832
Retinol (mcg)	47.641	0.0	22.833	23.587	0.0	0.0	n/a	94.061	564.366
Vitamin A, RAE (mcg_RAE)	48.564	0.0	22.997	23.587	0.051	0.136	n/a	95.335	572.01
Beta Carotene (mcg)	11.218	0.0	1.643	0.813	0.154	0.407	n/a	14.234	85.404
Vitamin E (mg)	0.16	0.0	0.16	0.0	0.01	0.02	n/a	0.36	2.16
Vitamin D (IU)	3.976	n/a	5.749	21.147	n/a	n/a	n/a	30.872	185.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	0.0	0.564	1.22	n/a	56.156	336.936
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.7	6.2	n/a	9.0	54.0
Thiamin (mg)	0.001	0.0	0.011	0.008	0.002	0.004	n/a	0.026	0.156
Riboflavin (mg)	0.002	0.007	0.079	0.077	0.001	0.001	n/a	0.167	1.002
Niacin (mg)	0.003	0.0	0.011	0.037	0.005	0.014	n/a	0.07	0.42
Pantothenic acid (mg)	0.008	0.0	0.237	0.146	0.01	0.014	n/a	0.414	2.484
Vitamin B-6 (mg)	0.0	0.0	0.023	0.016	0.004	0.007	n/a	0.05	0.3
Folate (mcg)	0.213	0.0	7.721	2.033	0.564	1.762	n/a	12.293	73.758
Vitamin B-12 (mcg)	0.01	0.0	0.21	0.18	0.0	0.0	n/a	0.4	2.4
Choline (mg)	1.3	0.0	41.2	7.2	0.3	0.7	n/a	50.7	304.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.028	0.016	n/a	n/a	n/a	0.045	0.27
Threonine (g)	0.003	n/a	0.092	0.037	n/a	n/a	n/a	0.131	0.786
Isoleucine (g)	0.004	n/a	0.11	0.077	n/a	n/a	n/a	0.191	1.146
Leucine (g)	0.006	n/a	0.179	0.155	n/a	n/a	n/a	0.339	2.034
Lysine (g)	0.005	n/a	0.149	0.118	n/a	n/a	n/a	0.272	1.632
Methionine (g)	0.001	n/a	0.062	0.033	n/a	n/a	n/a	0.096	0.576
Cystine (g)	0.001	n/a	0.044	0.049	n/a	n/a	n/a	0.094	0.564
Phenylalanine (g)	0.003	n/a	0.112	0.069	n/a	n/a	n/a	0.184	1.104
Tyrosine (g)	0.003	n/a	0.082	0.057	n/a	n/a	n/a	0.142	0.852
Valine (g)	0.004	n/a	0.141	0.089	n/a	n/a	n/a	0.235	1.41
Arginine (g)	0.002	n/a	0.135	0.041	n/a	n/a	n/a	0.177	1.062
Histidine (g)	0.001	n/a	0.051	0.033	n/a	n/a	n/a	0.085	0.51
Alanine (g)	0.002	n/a	0.122	0.045	n/a	n/a	n/a	0.168	1.008
Aspartic acid (g)	0.004	n/a	0.218	0.126	n/a	n/a	n/a	0.349	2.094
Glutamic acid (g)	0.013	n/a	0.276	0.317	n/a	n/a	n/a	0.606	3.636
Glycine (g)	0.001	n/a	0.071	0.024	n/a	n/a	n/a	0.096	0.576
Proline (g)	0.006	n/a	0.084	0.146	n/a	n/a	n/a	0.236	1.416
Serine (g)	0.004	n/a	0.159	0.085	n/a	n/a	n/a	0.248	1.488
Cholesterol (mg)	15.265	0.0	69.485	2.033	0.0	0.0	n/a	86.783	520.698
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	0.509	0.256	0.002	0.0	n/a	4.415	26.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.0	0.626	0.114	0.001	0.0	n/a	2.233	13.398
Polyunsaturated (g)	0.216	0.0	0.223	0.016	0.005	0.0	n/a	0.46	2.76