Receta Jan's Potato Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 212.62g	butter 14.19g	salt 0.75g	pepper 0.07g	onion 9.0g	cream of celery soup 38.13g	cream 57.5g	cheddar 33.0g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	4.29	0.12	0.0	0.01	0.1	0.5	1.19	8.22	1.8	16.23	129.84
Total Fat (g)	0.19	11.51	0.0	0.0	0.01	1.7	11.34	10.94	0.72	36.41	291.28
Carbohydrates (g)	37.14	0.01	0.0	0.04	0.84	2.68	1.66	0.42	9.72	52.51	420.08
Ash (g)	2.3	0.3	0.75	0.0	0.03	0.85	0.49	1.3	0.39	6.4	51.2
Calories (kcal)	163.718	101.724	0.0	0.169	3.6	27.45	110.975	132.99	53.325	593.951	4751.608
Starch (g)	32.83	n/a	n/a	n/a	0.0	n/a	0.0	n/a	8.05	40.88	327.04
Sucrose (g)	0.36	n/a	n/a	n/a	0.09	n/a	0.0	0.08	0.0	0.53	4.24
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	0.18	n/a	0.0	n/a	0.25	1.12	8.96
Fructose (g)	0.57	n/a	n/a	n/a	0.12	n/a	0.0	n/a	0.33	1.02	8.16
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	2.01	0.08	0.0	2.09	16.72
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.26	0.31	2.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	168.69	2.25	0.0	0.01	8.02	32.39	42.81	12.13	0.88	267.18	2137.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.01	0.0	0.0	0.38	0.51	2.01	0.17	0.84	5.58	44.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.0	0.0	0.0	0.2	0.2	0.0	0.0	0.6	5.7	45.6
Calcium (mg)	25.514	3.405	0.18	0.29	2.07	12.2	63.25	237.93	24.705	369.544	2956.352
Iron (mg)	1.66	0.0	0.0	0.02	0.02	0.19	0.1	0.22	0.65	2.87	22.96
Magnesium (mg)	48.903	0.284	0.008	0.129	0.9	1.906	5.75	9.24	5.805	72.924	583.392
Phosphorus (mg)	121.194	3.405	0.0	0.115	2.61	11.438	66.125	168.96	22.275	396.121	3168.968
Potassium (mg)	895.132	3.405	0.06	0.834	13.14	37.363	81.075	32.34	26.46	1089.808	8718.464
Sodium (mg)	12.757	81.72	290.685	0.029	0.36	261.156	46.0	204.93	98.82	996.458	7971.664
Zinc (mg)	0.62	0.01	0.0	0.0	0.02	0.05	0.22	1.03	0.2	2.13	17.04
Copper (mg)	0.234	0.0	0.0	0.001	0.004	0.042	0.012	0.01	0.035	0.337	2.696
Manganese (mg)	0.319	0.0	0.001	0.004	0.012	0.076	0.006	0.003	0.124	0.545	4.36
Selenium (mcg)	0.6	0.1	0.0	0.0	0.0	0.7	1.5	4.6	3.4	11.0	88.0
Vitamin A, IU (IU)	4.252	354.546	0.0	0.198	0.18	107.513	331.2	330.66	0.0	1128.549	9028.392
Retinol (mcg)	0.0	95.198	0.0	0.0	0.0	3.431	92.0	85.14	0.0	275.769	2206.152
Vitamin A, RAE (mcg_RAE)	0.0	97.043	0.0	0.01	0.0	8.388	93.15	87.45	0.0	286.04	2288.32
Beta Carotene (mcg)	2.126	22.416	0.0	0.103	0.09	57.569	14.95	28.05	0.0	125.305	1002.44
Vitamin E (mg)	0.02	0.33	0.0	0.0	0.0	0.53	0.25	0.1	0.01	1.24	9.92
Vitamin D (IU)	n/a	7.945	n/a	n/a	n/a	n/a	n/a	3.96	n/a	11.905	95.24
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	17.01	0.0	0.0	0.136	0.36	59.094	0.0	0.0	0.0	76.599	612.792
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.1	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.02	0.16
Vitamin C (mg)	41.9	0.0	0.0	0.0	0.7	0.1	0.5	0.0	0.0	43.2	345.6
Thiamin (mg)	0.17	0.001	0.0	0.0	0.005	0.008	0.023	0.01	0.131	0.348	2.784
Riboflavin (mg)	0.064	0.004	0.0	0.0	0.003	0.015	0.098	0.125	0.054	0.363	2.904
Niacin (mg)	2.233	0.006	0.0	0.001	0.011	0.103	0.063	0.026	0.895	3.337	26.696
Pantothenic acid (mg)	0.638	0.016	0.0	n/a	0.011	0.351	0.196	0.135	0.074	1.42	11.36
Vitamin B-6 (mg)	0.638	0.0	0.0	0.0	0.011	0.004	0.035	0.023	0.016	0.726	5.808
Folate (mcg)	34.019	0.426	0.0	0.007	1.71	0.763	4.025	5.94	14.445	61.334	490.672
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.16	0.27	0.05	0.52	4.16
Choline (mg)	25.7	2.7	0.0	0.0	0.5	3.4	11.0	5.4	2.0	50.8	406.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07	88.56
Tryptophan (g)	0.064	0.001	0.0	n/a	0.001	0.008	0.023	0.106	0.022	0.224	1.792
Threonine (g)	0.17	0.006	0.0	n/a	0.002	0.019	0.069	0.294	0.058	0.617	4.936
Isoleucine (g)	0.17	0.007	0.0	n/a	0.001	0.023	0.081	0.512	0.073	0.866	6.928
Leucine (g)	0.255	0.011	0.0	n/a	0.003	0.038	0.155	0.789	0.13	1.381	11.048
Lysine (g)	0.276	0.01	0.0	n/a	0.004	0.023	0.132	0.683	0.058	1.186	9.488
Methionine (g)	0.064	0.003	0.0	n/a	0.0	0.008	0.04	0.215	0.031	0.36	2.88
Cystine (g)	0.064	0.001	0.0	n/a	0.0	0.008	0.017	0.043	0.038	0.171	1.368
Phenylalanine (g)	0.191	0.006	0.0	n/a	0.003	0.023	0.075	0.432	0.089	0.819	6.552
Tyrosine (g)	0.17	0.006	0.0	n/a	0.001	0.015	0.075	0.396	0.054	0.717	5.736
Valine (g)	0.255	0.009	0.0	n/a	0.002	0.027	0.098	0.548	0.081	1.019	8.152
Arginine (g)	0.213	0.004	0.0	n/a	0.009	0.019	0.058	0.31	0.074	0.687	5.496
Histidine (g)	0.106	0.003	0.0	n/a	0.001	0.011	0.046	0.287	0.041	0.495	3.96
Alanine (g)	0.128	0.004	0.0	n/a	0.002	0.019	0.058	0.231	0.065	0.506	4.048
Aspartic acid (g)	1.084	0.009	0.0	n/a	0.008	0.034	0.127	0.528	0.104	1.894	15.152
Glutamic acid (g)	0.744	0.026	0.0	n/a	0.023	0.118	0.328	2.01	0.556	3.805	30.44
Glycine (g)	0.128	0.003	0.0	n/a	0.003	0.015	0.035	0.142	0.066	0.391	3.128
Proline (g)	0.149	0.011	0.0	n/a	0.001	0.042	0.15	0.927	0.185	1.465	11.72
Serine (g)	0.191	0.007	0.0	n/a	0.002	0.023	0.092	0.482	0.089	0.886	7.088
Cholesterol (mg)	0.0	30.503	0.0	0.0	0.0	4.194	29.9	34.65	0.0	99.247	793.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	7.288	0.0	0.001	0.004	0.427	6.618	6.96	0.162	21.523	172.184
Phytosterols (mg)	10.631	n/a	0.0	0.061	1.35	n/a	n/a	n/a	1.08	13.122	104.976
Monounsaturated Fat (g)	0.0	2.982	0.0	0.001	0.001	0.393	2.915	3.099	0.138	9.528	76.224
Polyunsaturated (g)	0.085	0.431	0.0	0.001	0.002	0.763	0.483	0.31	0.278	2.353	18.824