Receta Jan's Southern Style Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	collards 41.04g	garlic 2.44g	smoke 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.15	0.0	1.16	1.16
Total Fat (g)	0.17	0.01	0.0	0.18	0.18
Carbohydrates (g)	2.34	0.81	0.0	3.14	3.14
Ash (g)	0.37	0.04	n/a	0.4	0.4
Calories (kcal)	12.312	3.63	0.0	15.942	15.942
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	37.16	1.43	n/a	38.59	38.59
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.19	0.02	0.0	0.21	0.21
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.1	0.0	1.5	1.5
Calcium (mg)	59.508	4.409	n/a	63.917	63.917
Iron (mg)	0.08	0.04	n/a	0.12	0.12
Magnesium (mg)	3.694	0.609	n/a	4.303	4.303
Phosphorus (mg)	4.104	3.727	n/a	7.831	7.831
Potassium (mg)	69.358	9.768	0.0	79.126	79.126
Sodium (mg)	8.208	0.414	0.0	8.622	8.622
Zinc (mg)	0.05	0.03	n/a	0.08	0.08
Copper (mg)	0.016	0.007	n/a	0.024	0.024
Manganese (mg)	0.115	0.041	n/a	0.156	0.156
Selenium (mcg)	0.5	0.3	n/a	0.9	0.9
Vitamin A, IU (IU)	2736.547	0.219	n/a	2736.766	2736.766
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	136.663	0.0	n/a	136.663	136.663
Beta Carotene (mcg)	1576.757	0.122	n/a	1576.879	1576.879
Vitamin E (mg)	0.93	0.0	n/a	0.93	0.93
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3665.693	0.39	n/a	3666.083	3666.083
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.5	0.8	n/a	15.2	15.2
Thiamin (mg)	0.021	0.005	n/a	0.025	0.025
Riboflavin (mg)	0.053	0.003	n/a	0.056	0.056
Niacin (mg)	0.304	0.017	n/a	0.321	0.321
Pantothenic acid (mg)	0.111	0.015	n/a	0.125	0.125
Vitamin B-6 (mg)	0.07	0.03	n/a	0.1	0.1
Folate (mcg)	68.126	0.073	n/a	68.199	68.199
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.5	0.6	n/a	10.1	10.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.002	n/a	0.014	0.014
Threonine (g)	0.037	0.004	n/a	0.041	0.041
Isoleucine (g)	0.041	0.005	n/a	0.046	0.046
Leucine (g)	0.062	0.008	n/a	0.069	0.069
Lysine (g)	0.049	0.007	n/a	0.056	0.056
Methionine (g)	0.012	0.002	n/a	0.014	0.014
Cystine (g)	0.012	0.002	n/a	0.014	0.014
Phenylalanine (g)	0.037	0.004	n/a	0.041	0.041
Tyrosine (g)	0.029	0.002	n/a	0.031	0.031
Valine (g)	0.049	0.007	n/a	0.056	0.056
Arginine (g)	0.053	0.015	n/a	0.069	0.069
Histidine (g)	0.021	0.003	n/a	0.023	0.023
Alanine (g)	0.045	0.003	n/a	0.048	0.048
Aspartic acid (g)	0.078	0.012	n/a	0.09	0.09
Glutamic acid (g)	0.082	0.02	n/a	0.102	0.102
Glycine (g)	0.037	0.005	n/a	0.042	0.042
Proline (g)	0.045	0.002	n/a	0.048	0.048
Serine (g)	0.033	0.005	n/a	0.037	0.037
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.025	0.002	0.0	0.027	0.027
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.0	0.0	0.013	0.013
Polyunsaturated (g)	0.082	0.006	0.0	0.088	0.088