Receta Jan's Spinach Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
9.45g 		cheddar cheese
9.45g 		butter
9.46g 		spinach
17.01g 		curd cottage cheese
75.6g 		flour
4.56g 		onion
3.0g 		eggs
28.75g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.35 2.35 0.08 0.49 7.82 0.47 0.03 3.62 0.0 17.21 206.52
Total Fat (g) 3.13 3.13 7.67 0.07 0.22 0.04 0.0 2.86 0.0 17.13 205.56
Carbohydrates (g) 0.12 0.12 0.01 0.62 5.03 3.48 0.28 0.22 0.0 9.88 118.56
Ash (g) 0.37 0.37 0.2 0.29 n/a 0.02 0.01 0.25 0.03 1.55 18.6
Calories (kcal) 38.084 38.084 67.816 3.912 54.431 16.589 1.2 41.108 0.0 261.223 3134.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 n/a 0.01 n/a n/a 0.03 0.03 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.06 0.06 n/a 0.14 1.68
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.04 0.03 n/a 0.1 1.2
Lactose (g) 0.02 0.02 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.08 0.96
Maltose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 3.47 1.5 15.55 61.24 0.54 2.67 21.8 0.0 110.25 1323.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.01 0.07 1.4 0.01 0.13 0.22 0.0 1.93 23.16
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.03 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 68.135 68.135 2.27 16.84 65.015 0.684 0.69 15.236 0.008 237.011 2844.132
Iron (mg) 0.06 0.06 0.0 0.46 0.11 0.21 0.01 0.53 0.0 1.45 17.4
Magnesium (mg) 2.646 2.646 0.189 13.438 8.316 1.003 0.3 3.45 0.0 31.987 383.844
Phosphorus (mg) 48.384 48.384 2.27 8.335 143.637 4.922 0.87 54.906 0.0 311.708 3740.496
Potassium (mg) 9.261 9.261 2.27 94.916 103.57 4.877 4.38 38.521 0.003 267.057 3204.684
Sodium (mg) 58.685 58.685 54.48 13.438 249.474 0.091 0.12 40.245 12.919 488.137 5857.644
Zinc (mg) 0.29 0.29 0.01 0.09 0.36 0.03 0.01 0.32 0.0 1.4 16.8
Copper (mg) 0.003 0.003 0.0 0.022 0.023 0.006 0.001 0.029 0.0 0.087 1.044
Manganese (mg) 0.001 0.001 0.0 0.153 n/a 0.031 0.004 0.011 0.0 0.201 2.412
Selenium (mcg) 1.3 1.3 0.1 0.2 7.1 1.5 0.0 9.1 0.0 20.7 248.4
Vitamin A, IU (IU) 94.689 94.689 236.364 1595.028 n/a 0.0 0.06 139.996 0.0 2160.826 25929.912
Retinol (mcg) 24.381 24.381 63.465 0.0 1.512 0.0 0.0 39.958 0.0 153.697 1844.364
Vitamin A, RAE (mcg_RAE) 25.043 25.043 64.695 79.777 1.512 0.0 0.0 40.245 0.0 236.314 2835.768
Beta Carotene (mcg) 8.033 8.033 14.944 956.983 0.0 0.0 0.03 2.875 0.0 990.896 11890.752
Vitamin E (mg) 0.03 0.03 0.22 0.35 0.01 0.0 0.0 0.28 0.0 0.91 10.92
Vitamin D (IU) 1.134 1.134 5.297 n/a n/a n/a n/a 10.061 n/a 17.626 211.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2074.88 0.0 0.82 0.12 95.151 0.0 2170.972 26051.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a 0.02 0.0 0.14 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.0 0.2 0.0 0.0 5.0 60.0
Thiamin (mg) 0.003 0.003 0.001 0.014 0.015 0.036 0.002 0.02 0.0 0.093 1.116
Riboflavin (mg) 0.036 0.036 0.003 0.032 0.174 0.022 0.001 0.138 0.0 0.442 5.304
Niacin (mg) 0.008 0.008 0.004 0.122 0.106 0.269 0.004 0.02 0.0 0.54 6.48
Pantothenic acid (mg) 0.039 0.039 0.01 0.012 n/a 0.02 0.004 0.414 0.0 0.537 6.444
Vitamin B-6 (mg) 0.007 0.007 0.0 0.034 0.015 0.002 0.004 0.04 0.0 0.108 1.296
Folate (mcg) 1.701 1.701 0.284 32.999 6.804 8.34 0.57 13.511 0.0 65.91 790.92
Vitamin B-12 (mcg) 0.08 0.08 0.02 0.0 0.35 0.0 0.0 0.37 0.0 0.89 10.68
Choline (mg) 1.6 1.6 1.8 3.1 13.5 0.5 0.2 72.2 0.0 94.3 1131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.019 0.0 0.0 0.0 7.019 84.228
Tryptophan (g) 0.03 0.03 0.001 0.007 n/a 0.006 0.0 0.049 0.0 0.123 1.476
Threonine (g) 0.084 0.084 0.004 0.02 n/a 0.013 0.001 0.161 0.0 0.367 4.404
Isoleucine (g) 0.146 0.146 0.005 0.026 n/a 0.016 0.0 0.193 0.0 0.533 6.396
Leucine (g) 0.226 0.226 0.008 0.037 n/a 0.032 0.001 0.313 0.0 0.843 10.116
Lysine (g) 0.196 0.196 0.007 0.029 n/a 0.01 0.001 0.262 0.0 0.7 8.4
Methionine (g) 0.061 0.061 0.002 0.009 n/a 0.008 0.0 0.109 0.0 0.251 3.012
Cystine (g) 0.012 0.012 0.001 0.007 n/a 0.01 0.0 0.078 0.0 0.12 1.44
Phenylalanine (g) 0.124 0.124 0.004 0.022 n/a 0.024 0.001 0.195 0.0 0.494 5.928
Tyrosine (g) 0.113 0.113 0.004 0.019 n/a 0.014 0.0 0.144 0.0 0.407 4.884
Valine (g) 0.157 0.157 0.006 0.027 n/a 0.019 0.001 0.247 0.0 0.614 7.368
Arginine (g) 0.089 0.089 0.003 0.027 n/a 0.019 0.003 0.236 0.0 0.466 5.592
Histidine (g) 0.082 0.082 0.002 0.01 n/a 0.01 0.0 0.089 0.0 0.276 3.312
Alanine (g) 0.066 0.066 0.003 0.024 n/a 0.015 0.001 0.213 0.0 0.387 4.644
Aspartic acid (g) 0.151 0.151 0.006 0.041 n/a 0.02 0.003 0.382 0.0 0.754 9.048
Glutamic acid (g) 0.576 0.576 0.017 0.058 n/a 0.159 0.008 0.483 0.0 1.875 22.5
Glycine (g) 0.041 0.041 0.002 0.022 n/a 0.017 0.001 0.124 0.0 0.247 2.964
Proline (g) 0.266 0.266 0.008 0.019 n/a 0.055 0.0 0.147 0.0 0.759 9.108
Serine (g) 0.138 0.138 0.005 0.017 n/a 0.024 0.001 0.279 0.0 0.601 7.212
Cholesterol (mg) 9.923 9.923 20.335 0.0 5.292 0.0 0.0 121.598 0.0 167.071 2004.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.993 1.993 4.859 0.01 0.129 0.007 0.001 0.891 0.0 9.883 118.596
Phytosterols (mg) n/a n/a n/a 1.531 n/a n/a 0.45 n/a 0.0 1.981 23.772
Monounsaturated Fat (g) 0.887 0.887 1.988 0.002 0.06 0.004 0.0 1.095 0.0 4.925 59.1
Polyunsaturated (g) 0.089 0.089 0.288 0.029 0.0 0.019 0.001 0.391 0.0 0.904 10.848