Receta Jan's Tacos - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
hamburger
907.18g |
taco seasoning
5.3g |
tomatoes sauce
459.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 181.44 | 0.0 | 6.06 | 188.59 | 188.59 |
| Total Fat (g) | 0.1 | 90.72 | 0.0 | 0.83 | 91.64 | 91.64 |
| Carbohydrates (g) | 9.25 | 0.0 | 2.98 | 24.71 | 36.94 | 36.94 |
| Ash (g) | 0.35 | 8.89 | 2.01 | 9.19 | 20.44 | 20.44 |
| Calories (kcal) | 39.6 | 1596.637 | 9.964 | 110.251 | 1756.452 | 1756.452 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | n/a | n/a | 1.19 | 2.17 | 2.17 |
| Glucose (dextrose) (g) | 1.95 | n/a | n/a | 10.7 | 12.65 | 12.65 |
| Fructose (g) | 1.28 | n/a | n/a | 7.63 | 8.9 | 8.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 630.49 | 0.3 | 418.59 | 1137.6 | 1137.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.0 | 0.99 | 19.52 | 24.72 | 24.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 1.0 | 6.9 | 9.6 | 9.6 |
| Calcium (mg) | 22.77 | 108.862 | n/a | 59.719 | 191.351 | 191.351 |
| Iron (mg) | 0.21 | 20.32 | 0.36 | 4.69 | 25.57 | 25.57 |
| Magnesium (mg) | 9.9 | 181.436 | n/a | 73.501 | 264.837 | 264.837 |
| Phosphorus (mg) | 28.71 | 1669.211 | n/a | 119.439 | 1817.36 | 1817.36 |
| Potassium (mg) | 144.54 | 2912.048 | n/a | 1520.548 | 4577.136 | 4577.136 |
| Sodium (mg) | 3.96 | 598.739 | 427.604 | 2407.151 | 3437.454 | 3437.454 |
| Zinc (mg) | 0.17 | 43.45 | n/a | 0.92 | 44.54 | 44.54 |
| Copper (mg) | 0.04 | 0.635 | n/a | 0.551 | 1.226 | 1.226 |
| Manganese (mg) | 0.129 | 0.091 | n/a | 0.505 | 0.725 | 0.725 |
| Selenium (mcg) | 0.5 | 150.6 | n/a | 0.9 | 152.0 | 152.0 |
| Vitamin A, IU (IU) | 1.98 | 0.0 | 497.193 | 1989.115 | 2488.288 | 2488.288 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 101.064 | 101.064 | 101.064 |
| Beta Carotene (mcg) | 0.99 | 0.0 | n/a | 1189.794 | 1190.784 | 1190.784 |
| Vitamin E (mg) | 0.02 | 2.9 | n/a | 6.52 | 9.45 | 9.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 64216.73 | 64216.73 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | n/a | 105.657 | 109.617 | 109.617 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.46 | 0.46 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 2.4 | 32.2 | 41.9 | 41.9 |
| Thiamin (mg) | 0.05 | 0.363 | n/a | 0.092 | 0.504 | 0.504 |
| Riboflavin (mg) | 0.03 | 1.451 | n/a | 0.322 | 1.803 | 1.803 |
| Niacin (mg) | 0.119 | 45.994 | n/a | 4.502 | 50.615 | 50.615 |
| Pantothenic acid (mg) | 0.119 | 5.443 | n/a | 1.424 | 6.986 | 6.986 |
| Vitamin B-6 (mg) | 0.119 | 3.357 | n/a | 0.459 | 3.935 | 3.935 |
| Folate (mcg) | 18.81 | 54.431 | n/a | 50.532 | 123.773 | 123.773 |
| Vitamin B-12 (mcg) | 0.0 | 20.05 | n/a | 0.0 | 20.05 | 20.05 |
| Choline (mg) | 6.0 | 599.6 | n/a | 45.5 | 651.2 | 651.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.726 | n/a | 0.046 | 0.782 | 0.782 |
| Threonine (g) | 0.02 | 6.895 | n/a | 0.184 | 7.098 | 7.098 |
| Isoleucine (g) | 0.01 | 8.074 | n/a | 0.138 | 8.222 | 8.222 |
| Leucine (g) | 0.03 | 14.152 | n/a | 0.184 | 14.365 | 14.365 |
| Lysine (g) | 0.04 | 14.968 | n/a | 0.184 | 15.192 | 15.192 |
| Methionine (g) | 0.0 | 4.536 | n/a | 0.046 | 4.582 | 4.582 |
| Cystine (g) | 0.0 | 1.814 | n/a | 0.046 | 1.86 | 1.86 |
| Phenylalanine (g) | 0.03 | 7.257 | n/a | 0.459 | 7.747 | 7.747 |
| Tyrosine (g) | 0.01 | 5.443 | n/a | 0.092 | 5.545 | 5.545 |
| Valine (g) | 0.02 | 8.981 | n/a | 0.138 | 9.139 | 9.139 |
| Arginine (g) | 0.099 | 12.247 | n/a | 0.138 | 12.484 | 12.484 |
| Histidine (g) | 0.01 | 5.715 | n/a | 0.092 | 5.817 | 5.817 |
| Alanine (g) | 0.02 | 11.793 | n/a | 0.184 | 11.997 | 11.997 |
| Aspartic acid (g) | 0.089 | 16.329 | n/a | 0.919 | 17.337 | 17.337 |
| Glutamic acid (g) | 0.257 | 26.943 | n/a | 2.986 | 30.187 | 30.187 |
| Glycine (g) | 0.03 | 13.88 | n/a | 0.138 | 14.047 | 14.047 |
| Proline (g) | 0.01 | 10.251 | n/a | 0.092 | 10.353 | 10.353 |
| Serine (g) | 0.02 | 7.439 | n/a | 0.184 | 7.642 | 7.642 |
| Cholesterol (mg) | 0.0 | 589.667 | 0.0 | 0.0 | 589.667 | 589.667 |
| Trans Fat (g) | n/a | 5.806 | n/a | n/a | 5.806 | 5.806 |
| Saturated Fat (g) | 0.04 | 36.832 | 0.0 | 0.138 | 37.009 | 37.009 |
| Phytosterols (mg) | 14.85 | n/a | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.01 | 39.462 | n/a | 0.138 | 39.61 | 39.61 |
| Polyunsaturated (g) | 0.02 | 3.084 | n/a | 0.322 | 3.426 | 3.426 |