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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plain non/low-fat yogurt
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cabbage
2.8g 		cabbag
2.8g 		lemon juice
0.51g 		orange juice concentrate
7.1g 		canola oil
5.45g 		milk
6.13g 		egg
4.4g 		flour
9.38g 		sesame
3.2g 		baking powder
0.92g 		salt
0.3g 		mace
0.02g 		ginger
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.0 0.17 0.0 0.2 0.55 0.97 0.54 0.0 0.0 0.0 0.0 2.51 25.1
Total Fat (g) 0.0 0.0 0.0 0.01 5.45 0.0 0.44 0.09 1.54 0.0 0.0 0.01 0.0 7.55 75.5
Carbohydrates (g) 0.16 0.16 0.04 2.71 0.0 0.3 0.03 7.15 0.83 0.0 0.0 0.01 0.02 11.42 114.2
Ash (g) 0.02 0.02 0.0 0.1 0.0 n/a 0.04 0.04 0.13 0.34 0.3 0.0 0.0 0.99 9.9
Calories (kcal) 0.7 0.7 0.127 11.289 48.178 2.021 6.292 34.125 18.144 0.0 0.0 0.1 0.08 121.756 1217.56
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) 0.05 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.1 1.0
Fructose (g) 0.04 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.58 2.58 0.46 4.11 0.0 5.57 3.34 1.12 0.16 0.0 0.0 0.0 0.0 19.92 199.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.09 0.01 2.65 0.0 0.3 0.03 0.03 0.02 0.0 0.0 n/a 0.0 3.22 32.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 1.12 1.12 0.036 2.272 0.0 7.166 2.332 1.406 4.192 0.0 0.072 0.053 0.027 19.796 197.96
Iron (mg) 0.01 0.01 0.0 0.02 0.0 0.0 0.08 0.44 0.25 0.0 0.0 0.0 0.0 0.82 8.2
Magnesium (mg) 0.336 0.336 0.03 2.414 0.0 0.735 0.528 2.063 11.072 0.0 0.003 0.034 0.042 17.594 175.94
Phosphorus (mg) 0.728 0.728 0.03 4.047 0.0 5.574 8.404 10.125 24.768 0.0 0.0 0.023 0.034 54.461 544.61
Potassium (mg) 4.76 4.76 0.63 47.854 0.0 9.678 5.896 10.031 12.992 0.0 0.024 0.097 0.309 97.031 970.31
Sodium (mg) 0.504 0.504 0.005 0.213 0.0 3.369 6.16 0.188 1.248 251.712 116.274 0.017 0.007 380.2 3802.0
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.03 0.05 0.07 0.33 0.0 0.0 0.0 0.0 0.49 4.9
Copper (mg) 0.001 0.001 0.0 0.011 0.0 0.001 0.004 0.013 0.047 0.0 0.0 0.001 0.0 0.078 0.78
Manganese (mg) 0.004 0.004 0.0 0.004 0.0 n/a 0.002 0.064 0.046 0.0 0.0 0.0 0.006 0.131 1.31
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.4 3.2 0.1 0.0 0.0 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) 2.744 2.744 0.102 26.909 0.0 n/a 21.428 0.0 2.112 0.0 0.0 0.168 0.034 56.24 562.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.043 6.116 0.0 0.0 0.0 0.0 0.0 0.0 10.159 101.59
Vitamin A, RAE (mcg_RAE) 0.14 0.14 0.005 1.349 0.0 4.043 6.16 0.0 0.096 0.0 0.0 0.008 0.002 11.943 119.43
Beta Carotene (mcg) 1.176 1.176 0.015 4.402 0.0 0.0 0.44 0.0 1.28 0.0 0.0 n/a 0.02 8.509 85.09
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.95 0.0 0.04 0.01 0.01 0.0 0.0 n/a 0.0 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.84 0.84 0.046 28.897 0.0 0.0 14.564 1.688 0.0 0.0 0.0 n/a 0.0 46.874 468.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.49 n/a 0.02 0.04 n/a n/a n/a n/a 0.0 1.55 15.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 1.0 1.0 0.2 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 121.0
Thiamin (mg) 0.002 0.002 0.0 0.02 0.0 0.002 0.003 0.074 0.039 0.0 0.0 0.0 0.0 0.142 1.42
Riboflavin (mg) 0.001 0.001 0.0 0.004 0.0 0.01 0.021 0.046 0.015 0.0 0.0 0.0 0.0 0.099 0.99
Niacin (mg) 0.006 0.006 0.001 0.051 0.0 0.005 0.003 0.553 0.174 0.0 0.0 0.0 0.001 0.801 8.01
Pantothenic acid (mg) 0.006 0.006 0.001 0.04 0.0 n/a 0.063 0.041 0.022 0.0 0.0 n/a n/a 0.178 1.78
Vitamin B-6 (mg) 0.003 0.003 0.0 0.011 0.0 0.002 0.006 0.004 0.005 0.0 0.0 0.0 0.0 0.035 0.35
Folate (mcg) 1.204 1.204 0.066 11.005 0.0 0.306 2.068 17.156 3.072 0.0 0.0 0.016 0.009 36.106 361.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 0.3 0.3 0.0 1.4 0.0 1.0 11.0 1.0 0.8 0.0 0.0 n/a 0.0 15.9 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.007 0.012 0.012 n/a 0.0 n/a 0.0 0.033 0.33
Threonine (g) 0.001 0.001 n/a 0.002 n/a n/a 0.025 0.026 0.022 n/a 0.0 n/a 0.0 0.078 0.78
Isoleucine (g) 0.001 0.001 n/a 0.002 n/a n/a 0.029 0.034 0.023 n/a 0.0 n/a 0.0 0.09 0.9
Leucine (g) 0.001 0.001 n/a 0.004 n/a n/a 0.048 0.067 0.042 n/a 0.0 n/a 0.0 0.162 1.62
Lysine (g) 0.001 0.001 n/a 0.002 n/a n/a 0.04 0.022 0.017 n/a 0.0 n/a 0.0 0.083 0.83
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.017 0.017 0.018 n/a 0.0 n/a 0.0 0.053 0.53
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.012 0.021 0.011 n/a 0.0 n/a 0.0 0.045 0.45
Phenylalanine (g) 0.001 0.001 n/a 0.002 n/a n/a 0.03 0.049 0.029 n/a 0.0 n/a 0.0 0.111 1.11
Tyrosine (g) 0.001 0.001 n/a 0.001 n/a n/a 0.022 0.029 0.023 n/a 0.0 n/a 0.0 0.076 0.76
Valine (g) 0.001 0.001 n/a 0.003 n/a n/a 0.038 0.039 0.03 n/a 0.0 n/a 0.0 0.113 1.13
Arginine (g) 0.002 0.002 n/a 0.011 n/a n/a 0.036 0.039 0.081 n/a 0.0 n/a 0.0 0.172 1.72
Histidine (g) 0.001 0.001 n/a 0.001 n/a n/a 0.014 0.022 0.016 n/a 0.0 n/a 0.0 0.053 0.53
Alanine (g) 0.001 0.001 n/a 0.004 n/a n/a 0.033 0.031 0.028 n/a 0.0 n/a 0.0 0.098 0.98
Aspartic acid (g) 0.003 0.003 n/a 0.018 n/a n/a 0.059 0.041 0.05 n/a 0.0 n/a 0.0 0.175 1.75
Glutamic acid (g) 0.008 0.008 n/a 0.008 n/a n/a 0.074 0.326 0.121 n/a 0.0 n/a 0.0 0.545 5.45
Glycine (g) 0.001 0.001 n/a 0.002 n/a n/a 0.019 0.035 0.037 n/a 0.0 n/a 0.0 0.095 0.95
Proline (g) 0.001 0.001 n/a 0.011 n/a n/a 0.022 0.113 0.025 n/a 0.0 n/a 0.0 0.173 1.73
Serine (g) 0.001 0.001 n/a 0.004 n/a n/a 0.043 0.049 0.03 n/a 0.0 n/a 0.0 0.128 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.123 18.612 0.0 0.0 0.0 0.0 0.0 0.0 18.735 187.35
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.22
Saturated Fat (g) 0.001 0.001 0.0 0.001 0.402 0.002 0.136 0.015 0.215 0.0 0.0 0.002 0.0 0.776 7.76
Phytosterols (mg) 0.308 0.308 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.019 0.65 6.5
Monounsaturated Fat (g) 0.001 0.001 0.0 0.003 3.449 0.001 0.168 0.008 0.58 0.0 0.0 0.002 0.0 4.213 42.13
Polyunsaturated (g) 0.001 0.001 0.0 0.003 1.534 0.0 0.06 0.038 0.673 0.0 0.0 0.001 0.0 2.31 23.1