Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large or 2 smaller parsnips, diced
1 litre hot stock of your choice (beef, chicken, or of course vegetable if you are vegetarian)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cumin
2.1g 		turmeric
2.2g 		chilli
32.85g 		garam masala
0.9g 		onion
99.0g 		garlic
2.61g 		butter
28.35g 		flour
7.81g 		yoghurt
155.33g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.37 0.17 0.66 0.11 1.09 0.17 0.24 0.81 5.39 0.22 9.84 9.84
Total Fat (g) 0.89 0.47 0.22 0.07 0.16 0.1 0.01 22.99 0.08 5.05 0.01 30.04 30.04
Carbohydrates (g) 2.75 0.93 1.43 3.11 0.51 9.25 0.86 0.02 5.96 7.24 0.68 32.73 32.73
Ash (g) 0.3 0.16 0.13 0.2 0.05 0.35 0.04 0.6 0.04 1.12 0.08 3.06 3.06
Calories (kcal) 14.9 7.875 7.788 13.14 2.862 39.6 3.889 203.27 28.428 94.751 3.0 419.503 419.503
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.98 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 1.95 n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a 0.01 n/a n/a 1.28 n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.17 0.25 28.82 0.07 88.22 1.53 4.5 0.93 136.54 11.02 272.49 272.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.07 1.68 0.09 4.2 0.03 0.02 0.02 7.24 0.25 13.64 13.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.5 0.5 0.2 1.7 0.1 0.0 0.2 0.0 0.4 5.9 5.9
Calcium (mg) 35.45 19.551 4.026 5.913 1.332 22.77 4.724 6.804 1.172 187.949 7.32 297.011 297.011
Iron (mg) 0.82 1.39 0.91 0.39 0.07 0.21 0.04 0.01 0.36 0.08 0.23 4.51 4.51
Magnesium (mg) 16.5 7.686 4.246 8.213 1.368 9.9 0.653 0.567 1.718 18.64 2.4 71.89 71.89
Phosphorus (mg) 20.45 10.479 5.896 15.111 2.637 28.71 3.993 6.804 8.435 147.564 3.96 254.039 254.039
Potassium (mg) 63.35 37.548 55.55 111.69 18.126 144.54 10.466 6.804 8.357 240.762 31.2 728.392 728.392
Sodium (mg) 1.75 3.528 0.836 2.3 0.27 3.96 0.444 163.296 0.156 71.452 0.48 248.471 248.471
Zinc (mg) 0.24 0.1 0.1 0.1 0.02 0.17 0.03 0.03 0.05 0.92 0.05 1.8 1.8
Copper (mg) 0.049 0.018 0.013 0.056 0.003 0.04 0.008 0.0 0.011 0.016 0.007 0.221 0.221
Manganese (mg) 0.095 0.07 0.172 0.079 0.018 0.129 0.044 0.0 0.053 0.0 0.016 0.675 0.675
Selenium (mcg) 1.3 0.1 0.1 0.2 0.1 0.5 0.4 0.3 2.6 3.4 0.1 9.0 9.0
Vitamin A, IU (IU) 0.0 26.67 0.0 387.302 374.49 1.98 0.235 708.467 0.0 153.777 480.0 2132.92 2132.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 0.0 41.939 0.0 232.168 232.168
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 19.382 18.729 0.0 0.0 193.914 0.0 41.939 24.0 299.308 299.308
Beta Carotene (mcg) n/a 16.002 0.0 220.424 196.56 0.99 0.131 44.793 0.0 7.767 288.0 774.666 774.666
Vitamin E (mg) n/a 0.07 0.07 0.23 0.27 0.02 0.0 0.66 0.0 0.09 0.03 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.876 n/a n/a n/a 15.876 15.876
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 0.0 238.163 118.413 3.96 0.418 0.0 1.406 0.0 109.92 481.687 481.687
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.6 79.7 0.7 7.3 0.8 0.0 0.0 0.8 5.5 96.5 96.5
Thiamin (mg) 0.012 0.013 0.003 0.03 0.003 0.05 0.005 0.003 0.062 0.047 0.008 0.235 0.235
Riboflavin (mg) 0.015 0.007 0.005 0.03 0.008 0.03 0.003 0.009 0.038 0.217 0.017 0.378 0.378
Niacin (mg) 0.107 0.096 0.113 0.312 0.078 0.119 0.018 0.011 0.461 0.124 0.024 1.464 1.464
Pantothenic acid (mg) n/a n/a n/a 0.02 n/a 0.119 0.016 0.031 0.034 0.606 0.007 0.833 0.833
Vitamin B-6 (mg) n/a 0.009 0.04 0.092 0.022 0.119 0.032 0.0 0.003 0.047 0.007 0.371 0.371
Folate (mcg) 0.0 0.21 0.858 7.556 0.954 18.81 0.078 0.851 14.292 10.873 1.68 56.162 56.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.57 0.0 0.62 0.62
Choline (mg) n/a 0.5 1.1 3.6 0.5 6.0 0.6 5.3 0.8 23.6 0.6 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) n/a n/a n/a 0.01 n/a 0.01 0.002 0.003 0.01 0.031 n/a 0.066 0.066
Threonine (g) n/a n/a n/a 0.023 n/a 0.02 0.004 0.011 0.022 0.217 n/a 0.298 0.298
Isoleucine (g) n/a n/a n/a 0.023 n/a 0.01 0.006 0.014 0.028 0.295 n/a 0.376 0.376
Leucine (g) n/a n/a n/a 0.036 n/a 0.03 0.008 0.023 0.055 0.544 n/a 0.696 0.696
Lysine (g) n/a n/a n/a 0.03 n/a 0.04 0.007 0.02 0.018 0.482 n/a 0.596 0.596
Methionine (g) n/a n/a n/a 0.007 n/a 0.0 0.002 0.006 0.014 0.155 n/a 0.184 0.184
Cystine (g) n/a n/a n/a 0.013 n/a 0.0 0.002 0.003 0.017 0.047 n/a 0.082 0.082
Phenylalanine (g) n/a n/a n/a 0.02 n/a 0.03 0.005 0.011 0.041 0.295 n/a 0.401 0.401
Tyrosine (g) n/a n/a n/a 0.013 n/a 0.01 0.002 0.011 0.024 0.28 n/a 0.34 0.34
Valine (g) n/a n/a n/a 0.026 n/a 0.02 0.008 0.017 0.033 0.45 n/a 0.554 0.554
Arginine (g) n/a n/a n/a 0.033 n/a 0.099 0.016 0.009 0.033 0.155 n/a 0.345 0.345
Histidine (g) n/a n/a n/a 0.013 n/a 0.01 0.003 0.006 0.018 0.14 n/a 0.189 0.189
Alanine (g) n/a n/a n/a 0.026 n/a 0.02 0.003 0.009 0.026 0.233 n/a 0.317 0.317
Aspartic acid (g) n/a n/a n/a 0.095 n/a 0.089 0.013 0.017 0.034 0.435 n/a 0.683 0.683
Glutamic acid (g) n/a n/a n/a 0.085 n/a 0.257 0.021 0.051 0.272 1.056 n/a 1.743 1.743
Glycine (g) n/a n/a n/a 0.023 n/a 0.03 0.005 0.006 0.029 0.124 n/a 0.217 0.217
Proline (g) n/a n/a n/a 0.03 n/a 0.01 0.003 0.023 0.094 0.637 n/a 0.795 0.795
Serine (g) n/a n/a n/a 0.026 n/a 0.02 0.005 0.014 0.041 0.342 n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 0.0 20.193 0.0 81.145 81.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.032 0.069 0.007 0.029 0.04 0.002 14.563 0.012 3.262 0.002 18.069 18.069
Phytosterols (mg) 2.3 1.428 1.804 n/a 0.747 14.85 n/a n/a n/a n/a n/a 21.129 21.129
Monounsaturated Fat (g) 0.679 0.295 0.037 0.003 0.025 0.01 0.0 5.959 0.007 1.382 0.001 8.398 8.398
Polyunsaturated (g) 0.088 0.069 0.048 0.036 0.075 0.02 0.007 0.862 0.032 0.14 0.005 1.381 1.381