Receta Jane Heller's Traditional Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 79.88g	onions 16.5g	eggs 8.21g	salt 0.5g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.18	1.03	0.0	0.0	2.83	33.96
Total Fat (g)	0.07	0.02	0.82	0.0	0.0	0.91	10.92
Carbohydrates (g)	13.95	1.54	0.06	0.0	0.03	15.59	187.08
Ash (g)	0.86	0.06	0.07	0.5	0.0	1.49	17.88
Calories (kcal)	61.504	6.6	11.745	0.0	0.113	79.961	959.532
Starch (g)	12.33	0.0	n/a	n/a	n/a	12.33	147.96
Sucrose (g)	0.14	0.16	0.01	n/a	n/a	0.31	3.72
Glucose (dextrose) (g)	0.26	0.33	0.02	n/a	n/a	0.61	7.32
Fructose (g)	0.22	0.21	0.01	n/a	n/a	0.44	5.28
Lactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Maltose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	14.7	6.23	0.0	0.0	84.31	1011.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.7	0.06	0.0	0.0	1.39	16.68
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.8	0.3	0.0	0.0	0.0	2.0	24.0
Calcium (mg)	9.585	3.795	4.353	0.12	0.193	18.046	216.552
Iron (mg)	0.62	0.03	0.15	0.0	0.01	0.82	9.84
Magnesium (mg)	18.371	1.65	0.986	0.005	0.086	21.098	253.176
Phosphorus (mg)	45.529	4.785	15.687	0.0	0.076	66.078	792.936
Potassium (mg)	336.274	24.09	11.006	0.04	0.556	371.966	4463.592
Sodium (mg)	4.793	0.66	11.499	193.79	0.019	210.761	2529.132
Zinc (mg)	0.23	0.03	0.09	0.0	0.0	0.35	4.2
Copper (mg)	0.088	0.007	0.008	0.0	0.0	0.103	1.236
Manganese (mg)	0.12	0.021	0.003	0.001	0.002	0.148	1.776
Selenium (mcg)	0.2	0.1	2.6	0.0	0.0	2.9	34.8
Vitamin A, IU (IU)	1.598	0.33	39.999	0.0	0.132	42.058	504.696
Retinol (mcg)	0.0	0.0	11.417	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.499	0.0	0.007	11.505	138.06
Beta Carotene (mcg)	0.799	0.165	0.821	0.0	0.069	1.854	22.248
Vitamin E (mg)	0.01	0.0	0.08	0.0	0.0	0.09	1.08
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.003	0.036
Lutein + zeaxanthin (mcg)	6.39	0.66	27.186	0.0	0.091	34.327	411.924
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	0.0	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.7	1.2	0.0	0.0	0.0	17.0	204.0
Thiamin (mg)	0.064	0.008	0.006	0.0	0.0	0.078	0.936
Riboflavin (mg)	0.024	0.005	0.039	0.0	0.0	0.068	0.816
Niacin (mg)	0.839	0.02	0.006	0.0	0.001	0.865	10.38
Pantothenic acid (mg)	0.24	0.02	0.118	0.0	n/a	0.378	4.536
Vitamin B-6 (mg)	0.24	0.02	0.011	0.0	0.0	0.271	3.252
Folate (mcg)	12.78	3.135	3.86	0.0	0.004	19.78	237.36
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	0.11	1.32
Choline (mg)	9.7	1.0	20.6	0.0	0.0	31.3	375.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.002	0.014	0.0	n/a	0.04	0.48
Threonine (g)	0.064	0.003	0.046	0.0	n/a	0.113	1.356
Isoleucine (g)	0.064	0.002	0.055	0.0	n/a	0.121	1.452
Leucine (g)	0.096	0.005	0.09	0.0	n/a	0.19	2.28
Lysine (g)	0.104	0.007	0.075	0.0	n/a	0.185	2.22
Methionine (g)	0.024	0.0	0.031	0.0	n/a	0.055	0.66
Cystine (g)	0.024	0.0	0.022	0.0	n/a	0.046	0.552
Phenylalanine (g)	0.072	0.005	0.056	0.0	n/a	0.133	1.596
Tyrosine (g)	0.064	0.002	0.041	0.0	n/a	0.107	1.284
Valine (g)	0.096	0.003	0.071	0.0	n/a	0.17	2.04
Arginine (g)	0.08	0.017	0.067	0.0	n/a	0.164	1.968
Histidine (g)	0.04	0.002	0.025	0.0	n/a	0.067	0.804
Alanine (g)	0.048	0.003	0.061	0.0	n/a	0.112	1.344
Aspartic acid (g)	0.407	0.015	0.109	0.0	n/a	0.531	6.372
Glutamic acid (g)	0.28	0.043	0.138	0.0	n/a	0.46	5.52
Glycine (g)	0.048	0.005	0.035	0.0	n/a	0.088	1.056
Proline (g)	0.056	0.002	0.042	0.0	n/a	0.099	1.188
Serine (g)	0.072	0.003	0.08	0.0	n/a	0.155	1.86
Cholesterol (mg)	0.0	0.0	34.742	0.0	0.0	34.742	416.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.007	0.255	0.0	0.0	0.286	3.432
Phytosterols (mg)	3.994	2.475	n/a	0.0	0.041	6.509	78.108
Monounsaturated Fat (g)	0.0	0.002	0.313	0.0	0.0	0.315	3.78
Polyunsaturated (g)	0.032	0.003	0.112	0.0	0.0	0.147	1.764