Receta Jane's Hot Ham Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	count 2.25g	mustard 1.25g	swiss cheese 56.0g	ham 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.05	15.08	9.89	25.1	301.2
Total Fat (g)	0.07	0.05	15.57	3.49	19.19	230.28
Carbohydrates (g)	1.99	0.07	3.01	0.39	5.46	65.52
Ash (g)	n/a	0.05	1.55	1.87	3.46	41.52
Calories (kcal)	9.0	0.838	212.8	75.41	298.047	3576.564
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.0	0.08	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.01	0.27	n/a	0.27	3.24
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.03	n/a	0.03	0.36
Maltose (g)	n/a	0.0	0.35	n/a	0.35	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	1.03	20.79	41.06	62.93	755.16
Caffeine (mg)	0.068	0.0	0.0	n/a	0.068	0.816
Theobromine (mg)	2.138	0.0	0.0	n/a	2.138	25.656
Sugars (g)	0.97	0.01	0.74	n/a	1.72	20.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	7.493	0.725	442.96	3.969	455.146	5461.752
Iron (mg)	0.34	0.02	0.11	0.61	1.08	12.96
Magnesium (mg)	0.698	0.613	21.28	11.34	33.93	407.16
Phosphorus (mg)	1.508	1.325	317.52	157.624	477.976	5735.712
Potassium (mg)	4.118	1.725	43.12	154.222	203.184	2438.208
Sodium (mg)	14.243	14.188	107.52	686.06	822.01	9864.12
Zinc (mg)	0.28	0.01	2.44	1.3	4.03	48.36
Copper (mg)	0.003	0.001	0.022	0.062	0.089	1.068
Manganese (mg)	n/a	0.005	0.006	0.017	0.028	0.336
Selenium (mcg)	0.1	0.4	10.2	9.3	20.0	240.0
Vitamin A, IU (IU)	n/a	0.888	464.8	2.835	468.522	5622.264
Retinol (mcg)	0.0	0.0	119.84	1.134	120.974	1451.688
Vitamin A, RAE (mcg_RAE)	0.045	0.05	123.2	1.134	124.429	1493.148
Beta Carotene (mcg)	0.495	0.363	39.2	n/a	40.058	480.696
Vitamin E (mg)	0.01	0.0	0.21	n/a	0.23	2.76
Vitamin D (IU)	n/a	n/a	24.64	n/a	24.64	295.68
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.56	0.225	0.0	n/a	7.785	93.42
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.02	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	12.9	13.3	159.6
Thiamin (mg)	0.028	0.004	0.034	0.301	0.366	4.392
Riboflavin (mg)	0.032	0.0	0.168	0.108	0.308	3.696
Niacin (mg)	0.375	0.007	0.05	1.434	1.866	22.392
Pantothenic acid (mg)	n/a	0.004	0.241	0.374	0.619	7.428
Vitamin B-6 (mg)	0.038	0.001	0.045	0.13	0.214	2.568
Folate (mcg)	7.493	0.088	3.36	2.268	13.208	158.496
Vitamin B-12 (mcg)	0.11	0.0	1.87	0.39	2.37	28.44
Choline (mg)	0.3	0.3	8.7	n/a	9.3	111.6
Folic acid (mcg)	7.065	0.0	0.0	0.0	7.065	84.78
Tryptophan (g)	n/a	0.0	0.224	n/a	0.224	2.688
Threonine (g)	n/a	0.002	0.582	n/a	0.585	7.02
Isoleucine (g)	n/a	0.002	0.862	n/a	0.864	10.368
Leucine (g)	n/a	0.004	1.658	n/a	1.661	19.932
Lysine (g)	n/a	0.003	1.45	n/a	1.454	17.448
Methionine (g)	n/a	0.001	0.437	n/a	0.438	5.256
Cystine (g)	n/a	0.001	0.162	n/a	0.163	1.956
Phenylalanine (g)	n/a	0.002	0.93	n/a	0.932	11.184
Tyrosine (g)	n/a	0.002	0.946	n/a	0.948	11.376
Valine (g)	n/a	0.003	1.198	n/a	1.201	14.412
Arginine (g)	n/a	0.003	0.521	n/a	0.524	6.288
Histidine (g)	n/a	0.002	0.599	n/a	0.601	7.212
Alanine (g)	n/a	0.002	0.51	n/a	0.512	6.144
Aspartic acid (g)	n/a	0.005	0.879	n/a	0.884	10.608
Glutamic acid (g)	n/a	0.009	3.192	n/a	3.201	38.412
Glycine (g)	n/a	0.003	0.286	n/a	0.289	3.468
Proline (g)	n/a	0.005	2.066	n/a	2.071	24.852
Serine (g)	n/a	0.003	0.918	n/a	0.921	11.052
Cholesterol (mg)	0.0	0.0	51.52	40.256	91.776	1101.312
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.003	9.957	0.947	10.922	131.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	0.033	4.071	1.508	5.649	67.788
Polyunsaturated (g)	0.016	0.012	0.543	0.442	1.013	12.156