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Receta Jane's Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
25.63g 		sugar
50.0g 		eggs
12.32g 		pumpkin
27.07g 		vanilla
1.05g 		flour
57.29g 		salt
0.5g 		baking powder
1.15g 		baking soda
1.15g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 0.27 0.0 5.92 0.0 0.0 0.0 0.03 7.77 93.24
Total Fat (g) 25.63 0.0 1.22 0.03 0.0 0.56 0.0 0.0 0.0 0.01 27.45 329.4
Carbohydrates (g) 0.0 49.99 0.09 1.76 0.13 43.72 0.0 0.0 0.0 0.52 96.22 1154.64
Ash (g) 0.0 0.0 0.11 0.22 0.0 0.27 0.5 0.42 0.42 0.02 1.97 23.64
Calories (kcal) 226.525 193.5 17.618 7.037 3.024 208.542 0.0 0.0 0.0 1.606 657.851 7894.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 0.0 0.02 9.34 24.79 0.55 6.83 0.0 0.0 0.0 0.07 41.61 499.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.09 0.37 0.13 0.15 0.0 0.0 0.0 0.01 50.72 608.64
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.3 2.0 24.0
Calcium (mg) 0.0 0.5 6.53 5.684 0.116 8.594 0.12 0.0 0.0 6.513 28.056 336.672
Iron (mg) 0.0 0.01 0.23 0.22 0.0 2.66 0.0 0.0 0.0 0.05 3.16 37.92
Magnesium (mg) 0.0 0.0 1.478 3.248 0.126 12.604 0.005 0.0 0.0 0.39 17.852 214.224
Phosphorus (mg) 0.0 0.0 23.531 11.909 0.063 61.875 0.0 0.0 0.0 0.416 97.795 1173.54
Potassium (mg) 0.0 1.0 16.509 92.027 1.554 61.302 0.04 0.0 0.0 2.802 175.233 2102.796
Sodium (mg) 0.0 0.0 17.248 0.271 0.095 1.146 193.79 314.64 314.64 0.065 841.894 10102.728
Zinc (mg) 0.0 0.0 0.14 0.09 0.0 0.4 0.0 0.0 0.0 0.01 0.64 7.68
Copper (mg) 0.0 0.0 0.012 0.035 0.001 0.08 0.0 0.0 0.0 0.002 0.131 1.572
Manganese (mg) n/a 0.0 0.005 0.035 0.002 0.39 0.001 0.0 0.0 0.114 0.546 6.552
Selenium (mcg) 0.0 0.3 3.9 0.1 0.0 19.4 0.0 0.0 0.0 0.0 23.7 284.4
Vitamin A, IU (IU) 0.0 0.0 59.998 1998.603 0.0 0.0 0.0 0.0 0.0 1.918 2060.519 24726.228
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 99.876 0.0 0.0 0.0 0.0 0.0 0.098 117.222 1406.664
Beta Carotene (mcg) 0.0 0.0 1.232 839.067 0.0 0.0 0.0 0.0 0.0 0.728 841.027 10092.324
Vitamin E (mg) 0.21 0.0 0.12 0.29 0.0 0.03 0.0 0.0 0.0 0.02 0.66 7.92
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 406.0 0.0 10.313 0.0 0.0 0.0 1.443 458.535 5502.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 7.54 n/a 0.06 n/a n/a 0.22 n/a n/a n/a 0.07 7.89 94.68
Tocopherol, delta (mg) 4.27 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 4.29 51.48
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.0 0.0 0.009 0.014 0.0 0.453 0.0 0.0 0.0 0.0 0.475 5.7
Riboflavin (mg) 0.0 0.01 0.059 0.03 0.001 0.281 0.0 0.0 0.0 0.0 0.381 4.572
Niacin (mg) 0.0 0.0 0.009 0.162 0.005 3.38 0.0 0.0 0.0 0.009 3.564 42.768
Pantothenic acid (mg) 0.0 0.0 0.177 0.081 0.0 0.252 0.0 0.0 0.0 0.002 0.513 6.156
Vitamin B-6 (mg) 0.0 0.0 0.017 0.016 0.0 0.023 0.0 0.0 0.0 0.001 0.058 0.696
Folate (mcg) 0.0 0.0 5.79 4.331 0.0 104.844 0.0 0.0 0.0 0.039 115.004 1380.048
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.0 30.9 2.2 n/a 6.0 0.0 0.0 0.0 0.1 39.2 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.0 n/a 0.021 0.003 n/a 0.074 0.0 n/a n/a 0.0 0.098 1.176
Threonine (g) 0.0 n/a 0.069 0.008 n/a 0.16 0.0 n/a n/a 0.001 0.238 2.856
Isoleucine (g) 0.0 n/a 0.083 0.008 n/a 0.206 0.0 n/a n/a 0.001 0.298 3.576
Leucine (g) 0.0 n/a 0.134 0.014 n/a 0.407 0.0 n/a n/a 0.002 0.556 6.672
Lysine (g) 0.0 n/a 0.112 0.014 n/a 0.132 0.0 n/a n/a 0.002 0.259 3.108
Methionine (g) 0.0 n/a 0.047 0.003 n/a 0.103 0.0 n/a n/a 0.001 0.153 1.836
Cystine (g) 0.0 n/a 0.033 0.0 n/a 0.126 0.0 n/a n/a 0.0 0.16 1.92
Phenylalanine (g) 0.0 n/a 0.084 0.008 n/a 0.298 0.0 n/a n/a 0.001 0.391 4.692
Tyrosine (g) 0.0 n/a 0.062 0.011 n/a 0.178 0.0 n/a n/a 0.001 0.251 3.012
Valine (g) 0.0 n/a 0.106 0.011 n/a 0.241 0.0 n/a n/a 0.001 0.359 4.308
Arginine (g) 0.0 n/a 0.101 0.014 n/a 0.241 0.0 n/a n/a 0.001 0.356 4.272
Histidine (g) 0.0 n/a 0.038 0.005 n/a 0.132 0.0 n/a n/a 0.001 0.176 2.112
Alanine (g) 0.0 n/a 0.091 0.008 n/a 0.189 0.0 n/a n/a 0.001 0.289 3.468
Aspartic acid (g) 0.0 n/a 0.164 0.027 n/a 0.252 0.0 n/a n/a 0.003 0.446 5.352
Glutamic acid (g) 0.0 n/a 0.207 0.049 n/a 1.994 0.0 n/a n/a 0.002 2.252 27.024
Glycine (g) 0.0 n/a 0.053 0.008 n/a 0.212 0.0 n/a n/a 0.001 0.274 3.288
Proline (g) 0.0 n/a 0.063 0.008 n/a 0.688 0.0 n/a n/a 0.003 0.761 9.132
Serine (g) 0.0 n/a 0.12 0.011 n/a 0.298 0.0 n/a n/a 0.001 0.43 5.16
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 8.564 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.564 102.768
Saturated Fat (g) 5.955 0.0 0.382 0.014 0.0 0.092 0.0 0.0 0.0 0.002 6.445 77.34
Phytosterols (mg) n/a n/a n/a 3.248 n/a n/a 0.0 n/a n/a 0.169 3.417 41.004
Monounsaturated Fat (g) 16.51 0.0 0.469 0.003 0.0 0.052 0.0 0.0 0.0 0.002 17.036 204.432
Polyunsaturated (g) 1.786 0.0 0.168 0.003 0.0 0.235 0.0 0.0 0.0 0.0 2.192 26.304