Receta Janet's Hearty Minestrone Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
33.75g |
bacon
29.0g |
tomatoes
47.5g |
peas
64.91g |
water
229.6g |
macaroni dice
65.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 3.36 | 0.37 | 3.39 | 0.0 | 1.0 | 8.49 | 33.96 |
| Total Fat (g) | 0.03 | 13.06 | 0.06 | 0.26 | 0.0 | 2.25 | 15.67 | 62.68 |
| Carbohydrates (g) | 3.15 | 0.19 | 1.9 | 8.84 | 0.0 | 9.0 | 23.09 | 92.36 |
| Ash (g) | 0.12 | 0.73 | 0.38 | 0.51 | 0.23 | 0.94 | 2.91 | 11.64 |
| Calories (kcal) | 13.5 | 132.82 | 8.075 | 49.979 | 0.0 | 59.8 | 264.174 | 1056.696 |
| Starch (g) | 0.0 | n/a | n/a | 2.71 | n/a | n/a | 2.71 | 10.84 |
| Sucrose (g) | 0.33 | n/a | 0.0 | 2.99 | n/a | n/a | 3.32 | 13.28 |
| Glucose (dextrose) (g) | 0.66 | n/a | 0.52 | 0.05 | n/a | n/a | 1.24 | 4.96 |
| Fructose (g) | 0.44 | n/a | 0.6 | 0.16 | n/a | n/a | 1.2 | 4.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.07 | 11.66 | 44.78 | 51.91 | 229.37 | 51.81 | 419.6 | 1678.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.0 | 1.13 | 3.25 | 0.0 | 6.0 | 11.81 | 47.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.5 | 2.9 | 0.0 | 1.5 | 5.5 | 22.0 |
| Calcium (mg) | 7.763 | 1.74 | 14.725 | 14.28 | 6.888 | 20.15 | 65.545 | 262.18 |
| Iron (mg) | 0.07 | 0.14 | 0.46 | 0.99 | 0.0 | 0.36 | 2.02 | 8.08 |
| Magnesium (mg) | 3.375 | 3.48 | 5.225 | 16.876 | 2.296 | n/a | 31.252 | 125.008 |
| Phosphorus (mg) | 9.788 | 54.52 | 9.025 | 53.224 | 0.0 | n/a | 126.557 | 506.228 |
| Potassium (mg) | 49.275 | 60.32 | 89.3 | 99.308 | 0.0 | 219.7 | 517.903 | 2071.612 |
| Sodium (mg) | 1.35 | 241.57 | 67.925 | 70.1 | 9.184 | 239.85 | 629.979 | 2519.916 |
| Zinc (mg) | 0.06 | 0.34 | 0.07 | 0.53 | 0.02 | n/a | 1.02 | 4.08 |
| Copper (mg) | 0.014 | 0.02 | 0.033 | 0.078 | 0.023 | n/a | 0.168 | 0.672 |
| Manganese (mg) | 0.044 | 0.006 | 0.038 | 0.221 | 0.0 | n/a | 0.308 | 1.232 |
| Selenium (mcg) | 0.2 | 5.9 | 0.0 | 1.2 | 0.0 | n/a | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 0.675 | 10.73 | 55.575 | 1335.796 | 0.0 | 375.05 | 1777.826 | 7111.304 |
| Retinol (mcg) | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | n/a | 3.19 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 2.85 | 66.855 | 0.0 | n/a | 72.895 | 291.58 |
| Beta Carotene (mcg) | 0.338 | 0.0 | 33.25 | 795.117 | 0.0 | n/a | 828.704 | 3314.816 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.32 | 0.01 | 0.0 | n/a | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | n/a | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 1.35 | 0.0 | 40.85 | 1526.624 | 0.0 | n/a | 1568.824 | 6275.296 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.02 | 0.49 | n/a | n/a | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 2.5 | 0.0 | 4.4 | 11.7 | 0.0 | 0.6 | 19.2 | 76.8 |
| Thiamin (mg) | 0.017 | 0.081 | 0.024 | 0.169 | 0.0 | n/a | 0.291 | 1.164 |
| Riboflavin (mg) | 0.01 | 0.032 | 0.029 | 0.065 | 0.0 | n/a | 0.135 | 0.54 |
| Niacin (mg) | 0.041 | 1.111 | 0.337 | 1.116 | 0.0 | n/a | 2.605 | 10.42 |
| Pantothenic acid (mg) | 0.041 | 0.151 | 0.057 | 0.357 | 0.0 | n/a | 0.605 | 2.42 |
| Vitamin B-6 (mg) | 0.041 | 0.061 | 0.052 | 0.052 | 0.0 | n/a | 0.206 | 0.824 |
| Folate (mcg) | 6.413 | 0.58 | 3.8 | 34.401 | 0.0 | n/a | 45.193 | 180.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 |
| Choline (mg) | 2.1 | 13.5 | 3.3 | 17.5 | 0.0 | n/a | 36.4 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.029 | 0.005 | 0.026 | n/a | n/a | 0.063 | 0.252 |
| Threonine (g) | 0.007 | 0.131 | 0.019 | 0.13 | n/a | n/a | 0.286 | 1.144 |
| Isoleucine (g) | 0.003 | 0.157 | 0.01 | 0.123 | n/a | n/a | 0.293 | 1.172 |
| Leucine (g) | 0.01 | 0.261 | 0.014 | 0.201 | n/a | n/a | 0.487 | 1.948 |
| Lysine (g) | 0.014 | 0.278 | 0.014 | 0.201 | n/a | n/a | 0.507 | 2.028 |
| Methionine (g) | 0.0 | 0.075 | 0.005 | 0.052 | n/a | n/a | 0.132 | 0.528 |
| Cystine (g) | 0.0 | 0.038 | 0.005 | 0.019 | n/a | n/a | 0.062 | 0.248 |
| Phenylalanine (g) | 0.01 | 0.133 | 0.014 | 0.123 | n/a | n/a | 0.281 | 1.124 |
| Tyrosine (g) | 0.003 | 0.104 | 0.01 | 0.071 | n/a | n/a | 0.189 | 0.756 |
| Valine (g) | 0.007 | 0.18 | 0.01 | 0.149 | n/a | n/a | 0.345 | 1.38 |
| Arginine (g) | 0.034 | 0.218 | 0.01 | 0.266 | n/a | n/a | 0.527 | 2.108 |
| Histidine (g) | 0.003 | 0.128 | 0.01 | 0.065 | n/a | n/a | 0.205 | 0.82 |
| Alanine (g) | 0.007 | 0.215 | 0.014 | 0.149 | n/a | n/a | 0.385 | 1.54 |
| Aspartic acid (g) | 0.03 | 0.316 | 0.076 | 0.312 | n/a | n/a | 0.734 | 2.936 |
| Glutamic acid (g) | 0.088 | 0.496 | 0.228 | 0.461 | n/a | n/a | 1.272 | 5.088 |
| Glycine (g) | 0.01 | 0.235 | 0.01 | 0.117 | n/a | n/a | 0.371 | 1.484 |
| Proline (g) | 0.003 | 0.186 | 0.01 | 0.11 | n/a | n/a | 0.309 | 1.236 |
| Serine (g) | 0.007 | 0.128 | 0.014 | 0.11 | n/a | n/a | 0.259 | 1.036 |
| Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 78.88 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 4.347 | 0.01 | 0.045 | 0.0 | 0.748 | 5.163 | 20.652 |
| Phytosterols (mg) | 5.063 | n/a | n/a | n/a | n/a | n/a | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 0.003 | 5.815 | 0.01 | 0.019 | 0.0 | n/a | 5.847 | 23.388 |
| Polyunsaturated (g) | 0.007 | 1.459 | 0.024 | 0.117 | 0.0 | n/a | 1.606 | 6.424 |