Receta Janet Saylor Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn starch 64.0g	soy sauce 63.75g	eggs 98.56g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	4.0	12.4	n/a	16.57	16.57
Total Fat (g)	0.03	0.03	9.8	n/a	9.85	9.85
Carbohydrates (g)	58.41	4.85	0.76	n/a	64.02	64.02
Ash (g)	0.06	9.76	0.85	n/a	10.67	10.67
Calories (kcal)	243.84	33.788	140.941	n/a	418.568	418.568
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.21	0.21
Fructose (g)	n/a	n/a	0.11	n/a	0.11	0.11
Lactose (g)	n/a	n/a	0.11	n/a	0.11	0.11
Maltose (g)	n/a	n/a	0.11	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.32	45.12	74.75	n/a	125.19	125.19
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.08	0.76	n/a	1.84	1.84
Galactose (g)	n/a	n/a	0.11	n/a	0.11	0.11
Dietary Fiber (g)	0.6	0.5	0.0	n/a	1.1	1.1
Calcium (mg)	1.28	12.113	52.237	n/a	65.629	65.629
Iron (mg)	0.3	1.23	1.8	n/a	3.33	3.33
Magnesium (mg)	1.92	27.413	11.827	n/a	41.16	41.16
Phosphorus (mg)	8.32	79.688	188.25	n/a	276.257	276.257
Potassium (mg)	1.92	138.338	132.07	n/a	272.328	272.328
Sodium (mg)	5.76	3593.588	137.984	n/a	3737.332	3737.332
Zinc (mg)	0.04	0.33	1.09	n/a	1.46	1.46
Copper (mg)	0.032	0.064	0.099	n/a	0.194	0.194
Manganese (mg)	0.032	0.268	0.039	n/a	0.339	0.339
Selenium (mcg)	1.8	0.3	31.2	n/a	33.4	33.4
Vitamin A, IU (IU)	0.0	0.0	479.987	n/a	479.987	479.987
Retinol (mcg)	0.0	0.0	136.998	n/a	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	n/a	137.984	137.984
Beta Carotene (mcg)	0.0	0.0	9.856	n/a	9.856	9.856
Vitamin E (mg)	0.0	0.0	0.96	n/a	0.96	0.96
Vitamin D (IU)	n/a	n/a	34.496	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	n/a	326.234	326.234
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.49	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.019	0.069	n/a	0.088	0.088
Riboflavin (mg)	0.0	0.108	0.473	n/a	0.581	0.581
Niacin (mg)	0.0	1.403	0.069	n/a	1.471	1.471
Pantothenic acid (mg)	0.0	0.191	1.419	n/a	1.611	1.611
Vitamin B-6 (mg)	0.0	0.096	0.138	n/a	0.234	0.234
Folate (mcg)	0.0	8.925	46.323	n/a	55.248	55.248
Vitamin B-12 (mcg)	0.0	0.0	1.27	n/a	1.27	1.27
Choline (mg)	0.3	11.7	247.5	n/a	259.4	259.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.057	0.168	n/a	0.225	0.225
Threonine (g)	0.006	0.159	0.552	n/a	0.718	0.718
Isoleucine (g)	0.006	0.191	0.66	n/a	0.858	0.858
Leucine (g)	0.026	0.319	1.074	n/a	1.419	1.419
Lysine (g)	0.006	0.23	0.897	n/a	1.133	1.133
Methionine (g)	0.006	0.057	0.375	n/a	0.438	0.438
Cystine (g)	0.006	0.07	0.266	n/a	0.343	0.343
Phenylalanine (g)	0.006	0.21	0.67	n/a	0.887	0.887
Tyrosine (g)	0.006	0.147	0.493	n/a	0.646	0.646
Valine (g)	0.006	0.198	0.848	n/a	1.052	1.052
Arginine (g)	0.006	0.274	0.808	n/a	1.089	1.089
Histidine (g)	0.006	0.102	0.306	n/a	0.414	0.414
Alanine (g)	0.013	0.179	0.729	n/a	0.921	0.921
Aspartic acid (g)	0.013	0.427	1.311	n/a	1.751	1.751
Glutamic acid (g)	0.032	0.944	1.656	n/a	2.631	2.631
Glycine (g)	0.006	0.179	0.424	n/a	0.609	0.609
Proline (g)	0.013	0.293	0.503	n/a	0.809	0.809
Serine (g)	0.006	0.23	0.956	n/a	1.192	1.192
Cholesterol (mg)	0.0	0.0	416.909	n/a	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.006	3.055	n/a	3.068	3.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.006	3.755	n/a	3.774	3.774
Polyunsaturated (g)	0.019	0.013	1.34	n/a	1.372	1.372