Receta Janice Okun's Buffalo Wings - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken wings
62.64g |
peanut oil
144.0g |
butter
9.47g |
sauce
12.0g |
vinegar
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.48 | 0.0 | 0.08 | 0.05 | 0.0 | 11.61 | 69.66 |
| Total Fat (g) | 10.0 | 144.0 | 7.68 | 0.01 | 0.0 | 161.7 | 970.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 3.19 | 0.02 | 3.22 | 19.32 |
| Ash (g) | 0.43 | 0.0 | 0.2 | n/a | n/a | 0.63 | 3.78 |
| Calories (kcal) | 139.061 | 1272.96 | 67.876 | 12.48 | 0.525 | 1492.902 | 8957.412 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.47 | 0.0 | 1.5 | 8.66 | 2.35 | 53.98 | 323.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 3.02 | 0.01 | 3.04 | 18.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 7.517 | 0.0 | 2.272 | 1.08 | 0.175 | 11.044 | 66.264 |
| Iron (mg) | 0.6 | 0.04 | 0.0 | 0.06 | 0.01 | 0.71 | 4.26 |
| Magnesium (mg) | 11.275 | 0.0 | 0.189 | 0.72 | 0.125 | 12.31 | 73.86 |
| Phosphorus (mg) | 82.685 | 0.0 | 2.272 | 1.32 | 0.2 | 86.477 | 518.862 |
| Potassium (mg) | 97.718 | 0.0 | 2.272 | 11.52 | 1.825 | 113.335 | 680.01 |
| Sodium (mg) | 45.727 | 0.0 | 54.528 | 1.08 | 0.125 | 101.46 | 608.76 |
| Zinc (mg) | 0.83 | 0.01 | 0.01 | 0.01 | 0.0 | 0.87 | 5.22 |
| Copper (mg) | 0.025 | 0.0 | 0.0 | 0.006 | 0.0 | 0.031 | 0.186 |
| Manganese (mg) | 0.013 | n/a | 0.0 | n/a | n/a | 0.013 | 0.078 |
| Selenium (mcg) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 92.081 | 0.0 | 236.572 | n/a | n/a | 328.653 | 1971.918 |
| Retinol (mcg) | 27.562 | 0.0 | 63.521 | 0.0 | 0.0 | 91.083 | 546.498 |
| Vitamin A, RAE (mcg_RAE) | 27.562 | 0.0 | 64.752 | 2.52 | 0.0 | 94.834 | 569.004 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.957 | 29.88 | 0.0 | 44.837 | 269.022 |
| Vitamin E (mg) | 0.19 | 22.59 | 0.22 | 0.03 | 0.0 | 23.03 | 138.18 |
| Vitamin D (IU) | n/a | n/a | 5.301 | n/a | n/a | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.24 | 0.0 | 3.24 | 19.44 |
| Tocopherol, beta (mg) | n/a | 0.66 | 0.0 | n/a | n/a | 0.66 | 3.96 |
| Tocopherol, gamma (mg) | n/a | 22.91 | 0.0 | n/a | n/a | 22.91 | 137.46 |
| Tocopherol, delta (mg) | n/a | 1.97 | 0.0 | n/a | n/a | 1.97 | 11.82 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.031 | 0.0 | 0.001 | 0.002 | 0.0 | 0.035 | 0.21 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.003 | 0.004 | 0.0 | 0.063 | 0.378 |
| Niacin (mg) | 3.715 | 0.0 | 0.004 | 0.028 | 0.0 | 3.746 | 22.476 |
| Pantothenic acid (mg) | 0.482 | 0.0 | 0.01 | n/a | n/a | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.219 | 0.0 | 0.0 | 0.004 | 0.0 | 0.223 | 1.338 |
| Folate (mcg) | 2.506 | 0.0 | 0.284 | 0.72 | 0.0 | 3.51 | 21.06 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 35.1 | 0.1 | 1.8 | 0.2 | 0.0 | 37.3 | 223.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.0 | 0.001 | n/a | n/a | 0.126 | 0.756 |
| Threonine (g) | 0.464 | 0.0 | 0.004 | n/a | n/a | 0.467 | 2.802 |
| Isoleucine (g) | 0.539 | 0.0 | 0.005 | n/a | n/a | 0.543 | 3.258 |
| Leucine (g) | 0.808 | 0.0 | 0.008 | n/a | n/a | 0.816 | 4.896 |
| Lysine (g) | 0.896 | 0.0 | 0.007 | n/a | n/a | 0.902 | 5.412 |
| Methionine (g) | 0.294 | 0.0 | 0.002 | n/a | n/a | 0.296 | 1.776 |
| Cystine (g) | 0.163 | 0.0 | 0.001 | n/a | n/a | 0.164 | 0.984 |
| Phenylalanine (g) | 0.438 | 0.0 | 0.004 | n/a | n/a | 0.442 | 2.652 |
| Tyrosine (g) | 0.351 | 0.0 | 0.004 | n/a | n/a | 0.355 | 2.13 |
| Valine (g) | 0.545 | 0.0 | 0.006 | n/a | n/a | 0.551 | 3.306 |
| Arginine (g) | 0.745 | 0.0 | 0.003 | n/a | n/a | 0.748 | 4.488 |
| Histidine (g) | 0.319 | 0.0 | 0.002 | n/a | n/a | 0.321 | 1.926 |
| Alanine (g) | 0.714 | 0.0 | 0.003 | n/a | n/a | 0.717 | 4.302 |
| Aspartic acid (g) | 1.027 | 0.0 | 0.006 | n/a | n/a | 1.033 | 6.198 |
| Glutamic acid (g) | 1.635 | 0.0 | 0.017 | n/a | n/a | 1.652 | 9.912 |
| Glycine (g) | 0.927 | 0.0 | 0.002 | n/a | n/a | 0.929 | 5.574 |
| Proline (g) | 0.645 | 0.0 | 0.008 | n/a | n/a | 0.653 | 3.918 |
| Serine (g) | 0.413 | 0.0 | 0.005 | n/a | n/a | 0.418 | 2.508 |
| Cholesterol (mg) | 48.233 | 0.0 | 20.353 | 0.0 | 0.0 | 68.586 | 411.516 |
| Trans Fat (g) | 0.119 | n/a | n/a | n/a | n/a | 0.119 | 0.714 |
| Saturated Fat (g) | 2.806 | 24.336 | 4.863 | 0.001 | 0.0 | 32.006 | 192.036 |
| Phytosterols (mg) | n/a | 298.08 | n/a | n/a | n/a | 298.08 | 1788.48 |
| Monounsaturated Fat (g) | 3.978 | 66.528 | 1.99 | 0.005 | 0.0 | 72.5 | 435.0 |
| Polyunsaturated (g) | 2.123 | 46.08 | 0.288 | 0.005 | 0.0 | 48.496 | 290.976 |