Receta Janni's Zucchini Lemon Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.19g |
sugar
12.5g |
egg
3.67g |
lemon juice
0.42g |
flour
20.83g |
baking powder
0.38g |
salt
0.25g |
zucchini
9.82g |
walnuts
4.39g |
lemon juice
1.91g |
confectioner's sugar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.0 | 0.46 | 0.0 | 2.15 | 0.0 | 0.0 | 0.12 | 0.67 | 0.01 | 0.0 | 3.53 | 42.36 |
| Total Fat (g) | 11.51 | 0.0 | 0.36 | 0.0 | 0.2 | 0.0 | 0.0 | 0.02 | 2.86 | 0.0 | 0.01 | 14.96 | 179.52 |
| Carbohydrates (g) | 0.01 | 12.5 | 0.03 | 0.04 | 15.9 | 0.0 | 0.0 | 0.33 | 0.6 | 0.16 | 9.96 | 39.52 | 474.24 |
| Ash (g) | 0.3 | 0.0 | 0.03 | 0.0 | 0.1 | 0.14 | 0.25 | 0.06 | 0.08 | 0.0 | 0.0 | 0.96 | 11.52 |
| Calories (kcal) | 101.724 | 48.375 | 5.243 | 0.106 | 75.833 | 0.0 | 0.0 | 1.571 | 28.694 | 0.477 | 38.9 | 300.923 | 3611.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.17 | 2.04 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.0 | 2.78 | 0.38 | 2.48 | 0.0 | 0.0 | 9.29 | 0.18 | 1.73 | 0.03 | 19.13 | 229.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 12.49 | 0.03 | 0.01 | 0.06 | 0.0 | 0.0 | 0.17 | 0.11 | 0.05 | 9.79 | 22.71 | 272.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 3.405 | 0.125 | 1.943 | 0.03 | 3.125 | 0.0 | 0.06 | 1.473 | 4.3 | 0.133 | 0.1 | 14.694 | 176.328 |
| Iron (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.97 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.0 | 1.2 | 14.4 |
| Magnesium (mg) | 0.284 | 0.0 | 0.44 | 0.025 | 4.583 | 0.0 | 0.003 | 1.669 | 6.932 | 0.114 | 0.0 | 14.05 | 168.6 |
| Phosphorus (mg) | 3.405 | 0.0 | 7.003 | 0.025 | 22.5 | 0.0 | 0.0 | 3.73 | 15.181 | 0.114 | 0.0 | 51.959 | 623.508 |
| Potassium (mg) | 3.405 | 0.25 | 4.913 | 0.525 | 22.292 | 0.0 | 0.02 | 25.72 | 19.349 | 2.364 | 0.2 | 79.038 | 948.456 |
| Sodium (mg) | 81.72 | 0.0 | 5.133 | 0.004 | 0.417 | 104.88 | 96.895 | 0.982 | 0.088 | 0.019 | 0.1 | 290.238 | 3482.856 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.36 | 4.32 |
| Copper (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.029 | 0.0 | 0.0 | 0.005 | 0.07 | 0.001 | 0.0 | 0.108 | 1.296 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.142 | 0.0 | 0.0 | 0.018 | 0.15 | 0.0 | 0.0 | 0.311 | 3.732 |
| Selenium (mcg) | 0.1 | 0.1 | 1.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8.7 | 104.4 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 17.857 | 0.085 | 0.0 | 0.0 | 0.0 | 19.633 | 0.878 | 0.381 | 0.0 | 393.379 | 4720.548 |
| Retinol (mcg) | 95.198 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.295 | 1203.54 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 5.133 | 0.004 | 0.0 | 0.0 | 0.0 | 0.982 | 0.044 | 0.019 | 0.0 | 103.225 | 1238.7 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.367 | 0.013 | 0.0 | 0.0 | 0.0 | 11.78 | 0.527 | 0.057 | 0.0 | 35.159 | 421.908 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.42 | 5.04 |
| Vitamin D (IU) | 7.945 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.228 | 110.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.038 | 3.75 | 0.0 | 0.0 | 208.604 | 0.395 | 0.172 | 0.0 | 225.095 | 2701.14 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 0.91 | n/a | n/a | 1.01 | 12.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.9 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.0 | 0.165 | 0.0 | 0.0 | 0.005 | 0.015 | 0.001 | 0.0 | 0.189 | 2.268 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.018 | 0.0 | 0.102 | 0.0 | 0.0 | 0.014 | 0.007 | 0.0 | 0.002 | 0.149 | 1.788 |
| Niacin (mg) | 0.006 | 0.0 | 0.003 | 0.0 | 1.229 | 0.0 | 0.0 | 0.048 | 0.05 | 0.002 | 0.0 | 1.337 | 16.044 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.053 | 0.0 | 0.092 | 0.0 | 0.0 | 0.016 | 0.025 | 0.002 | 0.0 | 0.203 | 2.436 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 0.022 | 0.024 | 0.001 | 0.0 | 0.06 | 0.72 |
| Folate (mcg) | 0.426 | 0.0 | 1.723 | 0.055 | 38.125 | 0.0 | 0.0 | 2.847 | 4.3 | 0.248 | 0.0 | 47.723 | 572.676 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 2.7 | 0.0 | 9.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 16.8 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | n/a | 0.006 | n/a | 0.027 | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.043 | 0.516 |
| Threonine (g) | 0.006 | n/a | 0.021 | n/a | 0.058 | n/a | 0.0 | 0.003 | 0.026 | n/a | n/a | 0.114 | 1.368 |
| Isoleucine (g) | 0.007 | n/a | 0.025 | n/a | 0.075 | n/a | 0.0 | 0.004 | 0.028 | n/a | n/a | 0.138 | 1.656 |
| Leucine (g) | 0.011 | n/a | 0.04 | n/a | 0.148 | n/a | 0.0 | 0.007 | 0.051 | n/a | n/a | 0.257 | 3.084 |
| Lysine (g) | 0.01 | n/a | 0.033 | n/a | 0.048 | n/a | 0.0 | 0.007 | 0.018 | n/a | n/a | 0.117 | 1.404 |
| Methionine (g) | 0.003 | n/a | 0.014 | n/a | 0.038 | n/a | 0.0 | 0.002 | 0.011 | n/a | n/a | 0.067 | 0.804 |
| Cystine (g) | 0.001 | n/a | 0.01 | n/a | 0.046 | n/a | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.067 | 0.804 |
| Phenylalanine (g) | 0.006 | n/a | 0.025 | n/a | 0.108 | n/a | 0.0 | 0.004 | 0.031 | n/a | n/a | 0.174 | 2.088 |
| Tyrosine (g) | 0.006 | n/a | 0.018 | n/a | 0.065 | n/a | 0.0 | 0.003 | 0.018 | n/a | n/a | 0.11 | 1.32 |
| Valine (g) | 0.009 | n/a | 0.032 | n/a | 0.088 | n/a | 0.0 | 0.005 | 0.033 | n/a | n/a | 0.165 | 1.98 |
| Arginine (g) | 0.004 | n/a | 0.03 | n/a | 0.088 | n/a | 0.0 | 0.005 | 0.1 | n/a | n/a | 0.227 | 2.724 |
| Histidine (g) | 0.003 | n/a | 0.011 | n/a | 0.048 | n/a | 0.0 | 0.003 | 0.017 | n/a | n/a | 0.082 | 0.984 |
| Alanine (g) | 0.004 | n/a | 0.027 | n/a | 0.069 | n/a | 0.0 | 0.006 | 0.031 | n/a | n/a | 0.137 | 1.644 |
| Aspartic acid (g) | 0.009 | n/a | 0.049 | n/a | 0.092 | n/a | 0.0 | 0.015 | 0.08 | n/a | n/a | 0.244 | 2.928 |
| Glutamic acid (g) | 0.026 | n/a | 0.062 | n/a | 0.725 | n/a | 0.0 | 0.013 | 0.124 | n/a | n/a | 0.949 | 11.388 |
| Glycine (g) | 0.003 | n/a | 0.016 | n/a | 0.077 | n/a | 0.0 | 0.005 | 0.036 | n/a | n/a | 0.137 | 1.644 |
| Proline (g) | 0.011 | n/a | 0.019 | n/a | 0.25 | n/a | 0.0 | 0.004 | 0.031 | n/a | n/a | 0.315 | 3.78 |
| Serine (g) | 0.007 | n/a | 0.036 | n/a | 0.108 | n/a | 0.0 | 0.005 | 0.041 | n/a | n/a | 0.197 | 2.364 |
| Cholesterol (mg) | 30.503 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.013 | 552.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.114 | 0.0 | 0.033 | 0.0 | 0.0 | 0.004 | 0.269 | 0.0 | 0.002 | 7.71 | 92.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.159 | n/a | n/a | 3.159 | 37.908 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.14 | 0.0 | 0.019 | 0.0 | 0.0 | 0.001 | 0.392 | 0.0 | 0.003 | 3.536 | 42.432 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.05 | 0.0 | 0.085 | 0.0 | 0.0 | 0.008 | 2.07 | 0.0 | 0.005 | 2.649 | 31.788 |