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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Flat anchovy fillets (2 ounce), liquid removed, reserving the oil and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		butter
5.33g 		russet
159.75g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.05 3.42 0.46 4.3 34.4
Total Fat (g) 0.03 4.32 0.13 8.33 12.81 102.48
Carbohydrates (g) 3.15 0.0 28.87 0.63 32.65 261.2
Ash (g) 0.12 0.0 1.81 0.1 2.03 16.24
Calories (kcal) 13.5 38.18 126.203 77.625 255.508 2044.064
Starch (g) 0.0 n/a 25.34 n/a 25.34 202.72
Sucrose (g) 0.33 n/a 0.21 n/a 0.54 4.32
Glucose (dextrose) (g) 0.66 n/a 0.4 n/a 1.06 8.48
Fructose (g) 0.44 n/a 0.37 n/a 0.8 6.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.07 0.96 125.53 12.98 169.55 1356.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.99 0.02 2.45 19.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.1 0.0 2.7 21.6
Calcium (mg) 7.763 1.278 20.768 14.625 44.433 355.464
Iron (mg) 0.07 0.0 1.37 0.01 1.45 11.6
Magnesium (mg) 3.375 0.107 36.743 1.575 41.799 334.392
Phosphorus (mg) 9.788 1.278 87.863 13.95 112.878 903.024
Potassium (mg) 49.275 1.278 666.158 16.875 733.586 5868.688
Sodium (mg) 1.35 0.586 7.988 8.55 18.473 147.784
Zinc (mg) 0.06 0.0 0.46 0.05 0.58 4.64
Copper (mg) 0.014 0.001 0.16 0.002 0.177 1.416
Manganese (mg) 0.044 0.0 0.256 0.0 0.299 2.392
Selenium (mcg) 0.2 0.1 0.6 0.1 1.0 8.0
Vitamin A, IU (IU) 0.675 133.072 1.598 330.75 466.094 3728.752
Retinol (mcg) 0.0 35.731 0.0 91.125 126.856 1014.848
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 92.475 128.898 1031.184
Beta Carotene (mcg) 0.338 8.414 0.0 16.2 24.951 199.608
Vitamin E (mg) 0.01 0.12 0.02 0.24 0.38 3.04
Vitamin D (IU) n/a n/a n/a 11.7 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 7.988 0.0 9.338 74.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 9.1 0.1 11.7 93.6
Thiamin (mg) 0.017 0.001 0.128 0.005 0.15 1.2
Riboflavin (mg) 0.01 0.002 0.048 0.025 0.084 0.672
Niacin (mg) 0.041 0.002 1.661 0.009 1.713 13.704
Pantothenic acid (mg) 0.041 0.006 0.479 0.059 0.584 4.672
Vitamin B-6 (mg) 0.041 0.0 0.559 0.007 0.606 4.848
Folate (mcg) 6.413 0.16 22.365 0.9 29.837 238.696
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.05 0.4
Choline (mg) 2.1 1.0 20.1 3.8 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.032 0.007 0.043 0.344
Threonine (g) 0.007 0.002 0.096 0.02 0.125 1.0
Isoleucine (g) 0.003 0.003 0.096 0.027 0.129 1.032
Leucine (g) 0.01 0.004 0.144 0.045 0.203 1.624
Lysine (g) 0.014 0.004 0.16 0.036 0.213 1.704
Methionine (g) 0.0 0.001 0.048 0.011 0.06 0.48
Cystine (g) 0.0 0.001 0.032 0.005 0.037 0.296
Phenylalanine (g) 0.01 0.002 0.288 0.023 0.322 2.576
Tyrosine (g) 0.003 0.002 0.064 0.023 0.092 0.736
Valine (g) 0.007 0.003 0.16 0.032 0.201 1.608
Arginine (g) 0.034 0.002 0.144 0.016 0.195 1.56
Histidine (g) 0.003 0.001 0.064 0.014 0.082 0.656
Alanine (g) 0.007 0.002 0.08 0.016 0.104 0.832
Aspartic acid (g) 0.03 0.003 0.799 0.036 0.868 6.944
Glutamic acid (g) 0.088 0.01 0.591 0.097 0.785 6.28
Glycine (g) 0.01 0.001 0.08 0.009 0.1 0.8
Proline (g) 0.003 0.004 0.096 0.045 0.148 1.184
Serine (g) 0.007 0.003 0.112 0.025 0.146 1.168
Cholesterol (mg) 0.0 11.449 0.0 30.825 42.274 338.192
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.735 0.032 5.182 7.963 63.704
Phytosterols (mg) 5.063 n/a 7.988 n/a 13.05 104.4
Monounsaturated Fat (g) 0.003 1.119 0.0 2.405 3.528 28.224
Polyunsaturated (g) 0.007 0.162 0.064 0.308 0.541 4.328