Receta JANUARY IS NATIONAL OATMEAL MONTH! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nuts (optional) (I use walnuts because they are supposed to be good for cholesterol, too.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		water
118.5g 		raisins
41.25g 		blueberries
35.15g 		honey
7.06g 		cinnamon
0.65g 		milk
122.5g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.0 1.27 0.26 0.02 0.03 4.13 n/a 18.88 18.88
Total Fat (g) 5.38 0.0 0.19 0.12 0.0 0.01 0.1 n/a 5.79 5.79
Carbohydrates (g) 51.69 0.0 32.66 5.09 5.82 0.52 6.08 n/a 101.86 101.86
Ash (g) 1.34 0.12 0.76 0.08 0.01 0.02 0.92 n/a 3.26 3.26
Calories (kcal) 303.42 0.0 123.338 20.036 21.462 1.606 41.65 n/a 511.511 511.511
Starch (g) n/a n/a 1.11 0.01 n/a n/a n/a n/a 1.12 1.12
Sucrose (g) n/a n/a 0.19 0.04 0.06 0.0 0.0 n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a 11.45 1.72 2.52 0.01 0.0 n/a 15.69 15.69
Fructose (g) n/a n/a 12.24 1.75 2.89 0.01 0.0 n/a 16.89 16.89
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 6.24 n/a 6.24 6.24
Maltose (g) n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.41 118.38 6.36 29.6 1.21 0.07 111.28 n/a 273.31 273.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 24.42 3.5 5.8 0.01 6.24 n/a 39.96 39.96
Galactose (g) n/a n/a 0.0 0.0 0.22 0.0 0.0 n/a 0.22 0.22
Dietary Fiber (g) 8.3 0.0 1.5 0.8 0.0 0.3 0.0 n/a 11.0 11.0
Calcium (mg) 42.12 3.555 20.625 2.109 0.424 6.513 153.125 n/a 228.471 228.471
Iron (mg) 3.68 0.0 0.78 0.1 0.03 0.05 0.04 n/a 4.68 4.68
Magnesium (mg) 138.06 1.185 13.2 2.109 0.141 0.39 13.475 n/a 168.56 168.56
Phosphorus (mg) 407.94 0.0 41.663 4.218 0.282 0.416 123.725 n/a 578.244 578.244
Potassium (mg) 334.62 0.0 308.963 27.066 3.671 2.802 191.1 n/a 868.221 868.221
Sodium (mg) 1.56 4.74 4.538 0.352 0.282 0.065 51.45 n/a 62.986 62.986
Zinc (mg) 3.1 0.01 0.09 0.06 0.02 0.01 0.51 n/a 3.8 3.8
Copper (mg) 0.491 0.012 0.132 0.021 0.003 0.002 0.012 n/a 0.674 0.674
Manganese (mg) 3.838 0.0 0.124 0.12 0.006 0.114 0.0 n/a 4.2 4.2
Selenium (mcg) n/a 0.0 0.2 0.0 0.1 0.0 3.8 n/a 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 18.981 0.0 1.918 249.9 n/a 270.799 270.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.725 n/a 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.055 0.0 0.098 74.725 n/a 75.877 75.877
Beta Carotene (mcg) n/a 0.0 0.0 11.248 0.0 0.728 0.0 n/a 11.976 11.976
Vitamin E (mg) n/a 0.0 0.05 0.2 0.0 0.02 0.01 n/a 0.28 0.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 50.225 n/a 50.225 50.225
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 28.12 0.0 1.443 0.0 n/a 29.563 29.563
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.13 n/a 0.07 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.9 3.4 0.0 0.0 0.0 n/a 4.4 4.4
Thiamin (mg) 0.593 0.0 0.045 0.014 0.0 0.0 0.061 n/a 0.714 0.714
Riboflavin (mg) 0.109 0.0 0.054 0.014 0.003 0.0 0.221 n/a 0.4 0.4
Niacin (mg) 0.749 0.0 0.318 0.148 0.008 0.009 0.11 n/a 1.341 1.341
Pantothenic acid (mg) 1.053 0.0 0.041 0.042 0.005 0.002 0.441 n/a 1.585 1.585
Vitamin B-6 (mg) 0.094 0.0 0.07 0.018 0.001 0.001 0.049 n/a 0.233 0.233
Folate (mcg) 43.68 0.0 2.063 2.109 0.141 0.039 6.125 n/a 54.157 54.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.65 n/a 0.65 0.65
Choline (mg) n/a 0.0 4.6 2.1 0.2 0.1 19.1 n/a 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.179 n/a 0.021 0.0 0.0 0.0 0.049 n/a 0.249 0.249
Threonine (g) 0.452 n/a 0.033 0.007 0.0 0.001 0.098 n/a 0.591 0.591
Isoleucine (g) 0.538 n/a 0.025 0.007 0.001 0.001 0.184 n/a 0.755 0.755
Leucine (g) 0.998 n/a 0.041 0.014 0.001 0.002 0.404 n/a 1.46 1.46
Lysine (g) 0.546 n/a 0.033 0.004 0.001 0.002 0.306 n/a 0.891 0.891
Methionine (g) 0.242 n/a 0.008 0.004 0.0 0.001 0.074 n/a 0.328 0.328
Cystine (g) 0.32 n/a 0.008 0.004 0.0 0.0 0.147 n/a 0.479 0.479
Phenylalanine (g) 0.702 n/a 0.058 0.011 0.001 0.001 0.184 n/a 0.956 0.956
Tyrosine (g) 0.445 n/a 0.004 0.004 0.001 0.001 0.184 n/a 0.638 0.638
Valine (g) 0.733 n/a 0.033 0.011 0.001 0.001 0.221 n/a 0.999 0.999
Arginine (g) 0.928 n/a 0.169 0.014 0.001 0.001 0.086 n/a 1.199 1.199
Histidine (g) 0.32 n/a 0.029 0.004 0.0 0.001 0.098 n/a 0.451 0.451
Alanine (g) 0.686 n/a 0.045 0.011 0.001 0.001 0.123 n/a 0.867 0.867
Aspartic acid (g) 1.131 n/a 0.045 0.021 0.002 0.003 0.294 n/a 1.496 1.496
Glutamic acid (g) 2.894 n/a 0.066 0.032 0.001 0.002 0.821 n/a 3.816 3.816
Glycine (g) 0.655 n/a 0.033 0.011 0.001 0.001 0.061 n/a 0.762 0.762
Proline (g) 0.725 n/a 0.103 0.011 0.006 0.003 0.417 n/a 1.265 1.265
Serine (g) 0.585 n/a 0.029 0.007 0.001 0.001 0.208 n/a 0.831 0.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 n/a 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.025 0.011 0.0 0.002 0.061 n/a 1.05 1.05
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a n/a 0.169 0.169
Monounsaturated Fat (g) 1.7 0.0 0.021 0.018 0.0 0.002 0.025 n/a 1.765 1.765
Polyunsaturated (g) 1.981 0.0 0.017 0.053 0.0 0.0 0.0 n/a 2.051 2.051