Receta Japan - Vegetable Curry with Edamame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry powder - 2tsp (suggest S&B curry powder)
Vegetarian Worcestershire sauce - 2tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
54.29g 		apple
163.8g 		onion
99.0g 		garlic
2.61g 		curry
0.0g 		tomatoes ketchup
15.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 0.43 1.09 0.17 n/a 0.26 n/a 5.67 5.67
Total Fat (g) 0.14 0.13 0.28 0.1 0.01 n/a 0.05 n/a 0.71 0.71
Carbohydrates (g) 27.91 5.2 22.62 9.25 0.86 n/a 3.77 n/a 69.61 69.61
Ash (g) 1.73 0.53 0.31 0.35 0.04 n/a 0.55 n/a 3.5 3.5
Calories (kcal) 123.008 22.259 85.176 39.6 3.889 n/a 14.55 n/a 288.481 288.481
Starch (g) 24.67 0.78 0.08 0.0 n/a n/a n/a n/a 25.52 25.52
Sucrose (g) 0.27 1.95 3.39 0.98 n/a n/a 0.0 n/a 6.59 6.59
Glucose (dextrose) (g) 0.53 0.32 3.98 1.95 n/a n/a 1.76 n/a 8.54 8.54
Fructose (g) 0.43 0.3 9.66 1.28 n/a n/a 1.39 n/a 13.06 13.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.26 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 47.93 140.15 88.22 1.53 n/a 10.37 n/a 414.95 414.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 2.57 17.02 4.2 0.03 n/a 3.42 n/a 28.48 28.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 3.9 1.7 0.1 n/a 0.0 n/a 10.7 10.7
Calcium (mg) 19.17 17.916 9.828 22.77 4.724 n/a 2.7 n/a 77.108 77.108
Iron (mg) 1.25 0.16 0.2 0.21 0.04 n/a 0.08 n/a 1.93 1.93
Magnesium (mg) 36.743 6.515 8.19 9.9 0.653 n/a 2.85 n/a 64.85 64.85
Phosphorus (mg) 91.058 19.002 18.018 28.71 3.993 n/a 4.95 n/a 165.73 165.73
Potassium (mg) 672.548 173.728 175.266 144.54 10.466 n/a 57.3 n/a 1233.848 1233.848
Sodium (mg) 9.585 37.46 1.638 3.96 0.444 n/a 167.1 n/a 220.187 220.187
Zinc (mg) 0.46 0.13 0.07 0.17 0.03 n/a 0.04 n/a 0.9 0.9
Copper (mg) 0.176 0.027 0.049 0.04 0.008 n/a 0.027 n/a 0.326 0.326
Manganese (mg) 0.24 0.076 0.066 0.129 0.044 n/a 0.02 n/a 0.573 0.573
Selenium (mcg) 0.5 0.1 0.0 0.5 0.4 n/a 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 3.195 9069.687 88.452 1.98 0.235 n/a 139.95 n/a 9303.499 9303.499
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 4.914 0.0 0.0 n/a 7.05 n/a 465.286 465.286
Beta Carotene (mcg) 1.598 4497.927 44.226 0.99 0.131 n/a 84.0 n/a 4628.871 4628.871
Vitamin E (mg) 0.02 0.36 0.29 0.02 0.0 n/a 0.22 n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a 2506.35 n/a 2506.893 2506.893
Lutein + zeaxanthin (mcg) 12.78 138.982 47.502 3.96 0.418 n/a 0.0 n/a 203.642 203.642
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 3.2 7.5 7.3 0.8 n/a 2.3 n/a 52.6 52.6
Thiamin (mg) 0.128 0.038 0.033 0.05 0.005 n/a 0.002 n/a 0.255 0.255
Riboflavin (mg) 0.048 0.033 0.049 0.03 0.003 n/a 0.02 n/a 0.182 0.182
Niacin (mg) 1.677 0.532 0.147 0.119 0.018 n/a 0.215 n/a 2.708 2.708
Pantothenic acid (mg) 0.479 0.147 0.098 0.119 0.016 n/a 0.008 n/a 0.866 0.866
Vitamin B-6 (mg) 0.479 0.076 0.066 0.119 0.032 n/a 0.023 n/a 0.794 0.794
Folate (mcg) 25.56 10.315 4.914 18.81 0.078 n/a 1.5 n/a 61.177 61.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 4.8 5.6 6.0 0.6 n/a 1.9 n/a 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 0.0 0.01 0.002 n/a 0.003 n/a 0.068 0.068
Threonine (g) 0.128 0.103 0.016 0.02 0.004 n/a 0.009 n/a 0.28 0.28
Isoleucine (g) 0.128 0.043 0.016 0.01 0.006 n/a 0.008 n/a 0.211 0.211
Leucine (g) 0.192 0.054 0.016 0.03 0.008 n/a 0.012 n/a 0.312 0.312
Lysine (g) 0.208 0.054 0.016 0.04 0.007 n/a 0.012 n/a 0.337 0.337
Methionine (g) 0.048 0.011 0.0 0.0 0.002 n/a 0.003 n/a 0.064 0.064
Cystine (g) 0.048 0.043 0.0 0.0 0.002 n/a 0.003 n/a 0.096 0.096
Phenylalanine (g) 0.144 0.033 0.016 0.03 0.005 n/a 0.009 n/a 0.236 0.236
Tyrosine (g) 0.128 0.022 0.0 0.01 0.002 n/a 0.006 n/a 0.168 0.168
Valine (g) 0.192 0.038 0.016 0.02 0.008 n/a 0.009 n/a 0.282 0.282
Arginine (g) 0.16 0.049 0.016 0.099 0.016 n/a 0.008 n/a 0.348 0.348
Histidine (g) 0.08 0.022 0.016 0.01 0.003 n/a 0.006 n/a 0.137 0.137
Alanine (g) 0.096 0.06 0.016 0.02 0.003 n/a 0.014 n/a 0.209 0.209
Aspartic acid (g) 0.815 0.103 0.115 0.089 0.013 n/a 0.053 n/a 1.187 1.187
Glutamic acid (g) 0.559 0.201 0.049 0.257 0.021 n/a 0.165 n/a 1.253 1.253
Glycine (g) 0.096 0.027 0.016 0.03 0.005 n/a 0.008 n/a 0.182 0.182
Proline (g) 0.112 0.027 0.016 0.01 0.003 n/a 0.009 n/a 0.177 0.177
Serine (g) 0.144 0.027 0.016 0.02 0.005 n/a 0.011 n/a 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.022 0.049 0.04 0.002 n/a 0.006 n/a 0.167 0.167
Phytosterols (mg) 7.988 n/a 19.656 14.85 n/a n/a 1.05 n/a 43.544 43.544
Monounsaturated Fat (g) 0.0 0.005 0.016 0.01 0.0 n/a 0.008 n/a 0.039 0.039
Polyunsaturated (g) 0.064 0.065 0.082 0.02 0.007 n/a 0.02 n/a 0.257 0.257