Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
35.51g 		sesame
4.0g 		soy sauce
16.0g 		mirin
14.55g 		sugar
1.05g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.82 1.0 0.07 0.0 0.01 2.69 5.38
Total Fat (g) 0.04 2.45 0.01 0.0 0.0 0.0 2.5 5.0
Carbohydrates (g) 1.38 0.47 1.22 0.73 1.05 0.22 5.06 10.12
Ash (g) 0.21 0.11 2.45 0.0 0.0 0.01 2.78 5.56
Calories (kcal) 7.102 25.24 8.48 19.497 4.064 0.635 65.018 130.036
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.01 n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.23 0.0 n/a n/a n/a n/a 0.24 0.48
Fructose (g) 0.36 0.0 n/a n/a n/a n/a 0.36 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 4.6
Water (g) 33.1 0.15 11.32 11.41 0.0 2.3 58.29 116.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.27 0.0 1.05 0.06 2.07 4.14
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.1 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 8.522 2.4 3.04 0.728 0.011 0.178 14.878 29.756
Iron (mg) 0.76 0.25 0.31 0.01 0.0 0.0 1.34 2.68
Magnesium (mg) 4.971 13.8 6.88 0.873 0.0 0.152 26.677 53.354
Phosphorus (mg) 18.465 26.68 20.0 0.873 0.0 0.152 66.171 132.342
Potassium (mg) 71.73 14.8 34.72 3.638 0.021 3.15 128.058 256.116
Sodium (mg) 0.71 1.88 901.92 0.291 0.0 0.025 904.827 1809.654
Zinc (mg) 0.19 0.27 0.08 0.0 0.0 0.0 0.55 1.1
Copper (mg) 0.067 0.056 0.016 0.001 0.0 0.001 0.142 0.284
Manganese (mg) 0.057 0.058 0.067 n/a 0.0 0.0 0.182 0.364
Selenium (mcg) 0.8 3.9 0.1 0.2 0.0 0.0 5.0 10.0
Vitamin A, IU (IU) 268.456 2.64 0.0 0.0 0.0 0.508 271.604 543.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.494 0.12 0.0 0.0 0.0 0.025 13.639 27.278
Beta Carotene (mcg) 159.44 1.6 0.0 0.0 0.0 0.076 161.116 322.232
Vitamin E (mg) 0.4 0.07 0.0 0.0 0.0 0.0 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.121 0.0 0.0 0.0 0.0 0.229 252.35 504.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 1.2 3.2 6.4
Thiamin (mg) 0.05 0.028 0.005 0.0 0.0 0.001 0.083 0.166
Riboflavin (mg) 0.05 0.004 0.027 0.0 0.0 0.0 0.081 0.162
Niacin (mg) 0.348 0.232 0.352 0.0 0.0 0.003 0.935 1.87
Pantothenic acid (mg) 0.096 0.012 0.048 n/a 0.0 0.003 0.158 0.316
Vitamin B-6 (mg) 0.032 0.016 0.024 0.0 0.0 0.001 0.073 0.146
Folate (mcg) 18.465 4.6 2.24 0.0 0.0 0.33 25.635 51.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 1.0 2.9 0.0 0.0 0.1 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.013 0.014 n/a n/a n/a 0.038 0.076
Threonine (g) 0.028 0.029 0.04 n/a n/a n/a 0.098 0.196
Isoleucine (g) 0.028 0.03 0.048 n/a n/a n/a 0.106 0.212
Leucine (g) 0.046 0.06 0.08 n/a n/a n/a 0.186 0.372
Lysine (g) 0.036 0.026 0.058 n/a n/a n/a 0.119 0.238
Methionine (g) 0.011 0.035 0.014 n/a n/a n/a 0.06 0.12
Cystine (g) 0.011 0.018 0.018 n/a n/a n/a 0.046 0.092
Phenylalanine (g) 0.028 0.038 0.053 n/a n/a n/a 0.119 0.238
Tyrosine (g) 0.018 0.032 0.037 n/a n/a n/a 0.086 0.172
Valine (g) 0.043 0.039 0.05 n/a n/a n/a 0.131 0.262
Arginine (g) 0.032 0.13 0.069 n/a n/a n/a 0.231 0.462
Histidine (g) 0.018 0.022 0.026 n/a n/a n/a 0.065 0.13
Alanine (g) 0.043 0.04 0.045 n/a n/a n/a 0.127 0.254
Aspartic acid (g) 0.181 0.083 0.107 n/a n/a n/a 0.371 0.742
Glutamic acid (g) 0.082 0.184 0.237 n/a n/a n/a 0.502 1.004
Glycine (g) 0.032 0.044 0.045 n/a n/a n/a 0.12 0.24
Proline (g) 0.025 0.042 0.074 n/a n/a n/a 0.14 0.28
Serine (g) 0.039 0.048 0.058 n/a n/a n/a 0.145 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.362 0.002 0.0 0.0 0.0 0.378 0.756
Phytosterols (mg) 8.522 n/a n/a n/a n/a n/a 8.522 17.044
Monounsaturated Fat (g) 0.0 0.957 0.002 0.0 0.0 0.0 0.958 1.916
Polyunsaturated (g) 0.018 1.02 0.003 0.0 0.0 0.0 1.041 2.082