CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Piece (about 400 g/1 ½ inches thick) Rib Eye or Sirloin Steak, trimmed of fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
84.8g 		scallions
72.0g 		enoki mushrooms
340.2g 		soy sauce
64.0g 		mirin
58.2g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.87 1.32 8.71 4.02 0.29 0.0 16.2 16.2
Total Fat (g) 0.1 0.14 1.09 0.03 0.0 13.6 14.95 14.95
Carbohydrates (g) 3.29 5.28 26.13 4.87 2.91 0.0 42.48 42.48
Ash (g) 0.49 0.58 3.03 9.8 0.0 0.0 13.9 13.9
Calories (kcal) 16.96 23.04 149.688 33.92 77.988 120.224 421.82 421.82
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.55 n/a 0.75 n/a n/a n/a 1.3 1.3
Fructose (g) 0.85 n/a 0.0 n/a n/a n/a 0.85 0.85
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.4 0.0 9.4 9.4
Water (g) 79.05 64.68 301.21 45.29 45.63 0.0 535.86 535.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 1.68 0.75 1.09 0.0 0.0 5.11 5.11
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.9 9.2 0.5 0.0 0.0 13.4 13.4
Calcium (mg) 20.352 51.84 3.402 12.16 2.91 0.0 90.664 90.664
Iron (mg) 1.81 1.07 3.71 1.24 0.06 0.0 7.88 7.88
Magnesium (mg) 11.872 14.4 54.432 27.52 3.492 0.0 111.716 111.716
Phosphorus (mg) 44.096 26.64 370.818 80.0 3.492 0.0 525.046 525.046
Potassium (mg) 171.296 198.72 1251.936 138.88 14.55 0.0 1775.382 1775.382
Sodium (mg) 1.696 11.52 10.206 3607.68 1.164 0.0 3632.266 3632.266
Zinc (mg) 0.46 0.28 2.08 0.33 0.01 0.0 3.16 3.16
Copper (mg) 0.161 0.058 0.306 0.064 0.006 0.0 0.595 0.595
Manganese (mg) 0.136 0.115 0.272 0.269 n/a n/a 0.792 0.792
Selenium (mcg) 2.0 0.4 7.5 0.3 0.8 0.0 11.0 11.0
Vitamin A, IU (IU) 641.088 717.84 0.0 0.0 0.0 0.0 1358.928 1358.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.224 36.0 0.0 0.0 0.0 0.0 68.224 68.224
Beta Carotene (mcg) 380.752 430.56 n/a 0.0 0.0 0.0 811.312 811.312
Vitamin E (mg) 0.96 0.4 0.03 0.0 0.0 1.25 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.08 818.64 n/a 0.0 0.0 0.0 1420.72 1420.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 13.5 0.0 0.0 0.0 0.0 18.3 18.3
Thiamin (mg) 0.119 0.043 0.612 0.019 0.0 0.0 0.793 0.793
Riboflavin (mg) 0.119 0.058 0.544 0.109 0.0 0.0 0.829 0.829
Niacin (mg) 0.831 0.382 20.072 1.408 0.0 0.0 22.692 22.692
Pantothenic acid (mg) 0.229 0.058 3.64 0.192 n/a 0.0 4.119 4.119
Vitamin B-6 (mg) 0.076 0.043 0.272 0.096 0.0 0.0 0.488 0.488
Folate (mcg) 44.096 46.08 176.904 8.96 0.0 0.0 276.04 276.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 4.1 162.3 11.7 0.0 n/a 191.7 191.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.014 0.136 0.058 n/a 0.0 0.234 0.234
Threonine (g) 0.068 0.05 0.374 0.16 n/a 0.0 0.652 0.652
Isoleucine (g) 0.068 0.058 0.306 0.192 n/a 0.0 0.624 0.624
Leucine (g) 0.11 0.079 0.442 0.32 n/a 0.0 0.952 0.952
Lysine (g) 0.085 0.065 0.442 0.23 n/a 0.0 0.822 0.822
Methionine (g) 0.025 0.014 0.102 0.058 n/a 0.0 0.2 0.2
Cystine (g) 0.025 n/a 0.068 0.07 n/a 0.0 0.164 0.164
Phenylalanine (g) 0.068 0.043 0.51 0.211 n/a 0.0 0.833 0.833
Tyrosine (g) 0.042 0.036 0.476 0.147 n/a 0.0 0.702 0.702
Valine (g) 0.102 0.058 0.782 0.198 n/a 0.0 1.14 1.14
Arginine (g) 0.076 0.094 0.374 0.275 n/a 0.0 0.819 0.819
Histidine (g) 0.042 0.022 0.238 0.102 n/a 0.0 0.405 0.405
Alanine (g) 0.102 0.058 0.646 0.179 n/a 0.0 0.985 0.985
Aspartic acid (g) 0.432 0.122 0.646 0.429 n/a 0.0 1.63 1.63
Glutamic acid (g) 0.195 0.274 1.293 0.947 n/a 0.0 2.709 2.709
Glycine (g) 0.076 0.065 0.374 0.179 n/a 0.0 0.695 0.695
Proline (g) 0.059 0.086 0.204 0.294 n/a 0.0 0.644 0.644
Serine (g) 0.093 0.058 0.306 0.23 n/a 0.0 0.687 0.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.034 0.022 n/a 0.006 0.0 1.01 1.072 1.072
Phytosterols (mg) 20.352 n/a n/a n/a n/a 34.0 54.352 54.352
Monounsaturated Fat (g) 0.0 0.022 n/a 0.006 0.0 3.091 3.119 3.119
Polyunsaturated (g) 0.042 0.05 n/a 0.013 0.0 8.859 8.965 8.965