Receta Japanese Beef Stir Fry (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt 6oz ea frzn pea pods -- Thawed Head of red cabbage -- Sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef tenderloin steaks -- 22.55g	peanut oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	6.22	0.0	6.22	24.88
Total Fat (g)	2.51	3.38	5.88	23.52
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.25	0.0	0.25	1.0
Calories (kcal)	49.164	29.835	78.999	315.996
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.77	0.0	13.77	55.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	4.511	0.0	4.511	18.044
Iron (mg)	0.4	0.0	0.4	1.6
Magnesium (mg)	5.187	0.0	5.187	20.748
Phosphorus (mg)	47.811	0.0	47.811	191.244
Potassium (mg)	76.904	0.0	76.904	307.616
Sodium (mg)	12.629	0.0	12.629	50.516
Zinc (mg)	1.11	0.0	1.11	4.44
Copper (mg)	0.018	0.0	0.018	0.072
Manganese (mg)	0.002	n/a	0.002	0.008
Selenium (mcg)	6.7	0.0	6.7	26.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.09	0.53	0.62	2.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.54	0.54	2.16
Tocopherol, delta (mg)	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.018	0.0	0.018	0.072
Riboflavin (mg)	0.029	0.0	0.029	0.116
Niacin (mg)	1.655	0.0	1.655	6.62
Pantothenic acid (mg)	0.122	0.0	0.122	0.488
Vitamin B-6 (mg)	0.131	0.0	0.131	0.524
Folate (mcg)	2.03	0.0	2.03	8.12
Vitamin B-12 (mcg)	0.37	0.0	0.37	1.48
Choline (mg)	23.7	0.0	23.7	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.0	0.041	0.164
Threonine (g)	0.248	0.0	0.248	0.992
Isoleucine (g)	0.284	0.0	0.284	1.136
Leucine (g)	0.494	0.0	0.494	1.976
Lysine (g)	0.525	0.0	0.525	2.1
Methionine (g)	0.162	0.0	0.162	0.648
Cystine (g)	0.081	0.0	0.081	0.324
Phenylalanine (g)	0.246	0.0	0.246	0.984
Tyrosine (g)	0.198	0.0	0.198	0.792
Valine (g)	0.309	0.0	0.309	1.236
Arginine (g)	0.401	0.0	0.401	1.604
Histidine (g)	0.198	0.0	0.198	0.792
Alanine (g)	0.379	0.0	0.379	1.516
Aspartic acid (g)	0.566	0.0	0.566	2.264
Glutamic acid (g)	0.934	0.0	0.934	3.736
Glycine (g)	0.379	0.0	0.379	1.516
Proline (g)	0.298	0.0	0.298	1.192
Serine (g)	0.246	0.0	0.246	0.984
Cholesterol (mg)	18.944	0.0	18.944	75.776
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.974	0.57	1.545	6.18
Phytosterols (mg)	n/a	6.986	6.986	27.944
Monounsaturated Fat (g)	1.026	1.559	2.585	10.34
Polyunsaturated (g)	0.092	1.08	1.172	4.688