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Receta Japanese Chicken Donburi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fat-skimmed chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
2.25g 		onion
24.75g 		ginger
2.79g 		soy sauce
15.94g 		sugar
4.2g 		chicken breast
36.86g 		spinach
32.4g 		eggs
36.96g 		rice
237.0g 		tomatoes
8.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.05 1.0 0.0 8.51 0.93 4.65 6.38 0.07 21.86 87.44
Total Fat (g) 2.25 0.02 0.02 0.01 0.0 0.46 0.13 3.67 0.66 0.02 7.24 28.96
Carbohydrates (g) 0.0 2.31 0.5 1.21 4.2 0.0 1.18 0.28 66.76 0.33 76.78 307.12
Ash (g) 0.0 0.09 0.02 2.44 0.0 0.38 0.56 0.32 0.97 0.04 4.81 19.24
Calories (kcal) 19.89 9.9 2.232 8.447 16.254 40.541 7.452 52.853 308.1 1.525 467.194 1868.776
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.02 0.04 n/a 0.0 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.04 0.08 n/a 0.11 0.71 2.84
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.05 0.04 n/a 0.12 0.52 2.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 2.2 11.28 0.0 27.55 29.61 28.03 162.2 8.01 290.94 1163.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.05 0.27 4.2 0.0 0.14 0.28 0.12 0.22 6.33 25.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.04 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.7 0.0 0.9 0.1 2.4 9.6
Calcium (mg) 0.0 5.693 0.446 3.028 0.042 4.054 32.076 19.589 23.7 0.847 89.475 357.9
Iron (mg) 0.0 0.05 0.02 0.31 0.0 0.27 0.88 0.68 2.84 0.02 5.06 20.24
Magnesium (mg) 0.0 2.475 1.2 6.853 0.0 10.319 25.596 4.435 28.44 0.932 80.251 321.004
Phosphorus (mg) 0.0 7.178 0.949 19.922 0.0 72.236 15.876 70.594 101.91 2.034 290.697 1162.788
Potassium (mg) 0.0 36.135 11.579 34.584 0.084 93.98 180.792 49.526 82.95 20.084 509.715 2038.86
Sodium (mg) 0.0 0.99 0.363 898.397 0.0 23.956 25.596 51.744 2.37 0.424 1003.839 4015.356
Zinc (mg) 0.0 0.04 0.01 0.08 0.0 0.29 0.17 0.41 1.16 0.01 2.19 8.76
Copper (mg) 0.0 0.01 0.006 0.016 0.0 0.015 0.042 0.037 0.166 0.005 0.297 1.188
Manganese (mg) n/a 0.032 0.006 0.067 0.0 0.007 0.292 0.015 1.114 0.009 1.543 6.172
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 6.6 0.3 11.7 17.8 0.0 36.6 146.4
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.0 7.74 3038.148 179.995 0.0 70.592 3296.969 13187.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.211 0.0 51.374 0.0 0.0 53.586 214.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.211 151.956 51.744 0.0 3.559 209.471 837.884
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.0 0.0 1822.824 3.696 0.0 38.05 1864.817 7459.268
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.0 0.05 0.66 0.36 0.09 0.05 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.046 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 3952.152 122.338 0.0 10.423 4085.903 16343.612
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a 0.01 0.06 0.18 n/a 0.01 0.63 2.52
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.4 9.1 0.0 0.0 1.1 12.6 50.4
Thiamin (mg) 0.0 0.012 0.001 0.005 0.0 0.026 0.026 0.026 0.379 0.003 0.478 1.912
Riboflavin (mg) 0.0 0.007 0.001 0.027 0.001 0.033 0.062 0.177 0.024 0.002 0.334 1.336
Niacin (mg) 0.0 0.03 0.021 0.351 0.0 4.124 0.233 0.026 3.508 0.05 8.342 33.368
Pantothenic acid (mg) 0.0 0.03 0.006 0.048 0.0 0.302 0.023 0.532 0.924 0.008 1.872 7.488
Vitamin B-6 (mg) 0.0 0.03 0.004 0.024 0.0 0.203 0.065 0.052 0.213 0.007 0.597 2.388
Folate (mcg) 0.0 4.703 0.307 2.231 0.0 1.474 62.856 17.371 137.46 1.271 227.673 910.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.48 0.0 0.0 0.62 2.48
Choline (mg) 0.0 1.5 0.8 2.9 0.0 27.1 5.8 92.8 5.0 0.6 136.5 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 0.0 130.35 521.4
Tryptophan (g) 0.0 0.002 0.0 0.014 n/a 0.1 0.013 0.063 0.071 0.001 0.264 1.056
Threonine (g) 0.0 0.005 0.001 0.04 n/a 0.361 0.039 0.207 0.237 0.003 0.892 3.568
Isoleucine (g) 0.0 0.002 0.001 0.048 n/a 0.45 0.049 0.248 0.284 0.002 1.084 4.336
Leucine (g) 0.0 0.007 0.002 0.08 n/a 0.638 0.071 0.403 0.521 0.003 1.725 6.9
Lysine (g) 0.0 0.01 0.002 0.057 n/a 0.722 0.055 0.336 0.237 0.003 1.422 5.688
Methionine (g) 0.0 0.0 0.0 0.014 n/a 0.236 0.016 0.14 0.142 0.001 0.55 2.2
Cystine (g) 0.0 0.0 0.0 0.018 n/a 0.111 0.013 0.1 0.142 0.001 0.384 1.536
Phenylalanine (g) 0.0 0.007 0.001 0.053 n/a 0.339 0.042 0.251 0.332 0.006 1.032 4.128
Tyrosine (g) 0.0 0.002 0.001 0.037 n/a 0.287 0.036 0.185 0.213 0.001 0.762 3.048
Valine (g) 0.0 0.005 0.002 0.049 n/a 0.424 0.052 0.318 0.379 0.002 1.231 4.924
Arginine (g) 0.0 0.025 0.001 0.069 n/a 0.512 0.052 0.303 0.521 0.002 1.485 5.94
Histidine (g) 0.0 0.002 0.001 0.026 n/a 0.265 0.019 0.115 0.142 0.001 0.571 2.284
Alanine (g) 0.0 0.005 0.001 0.045 n/a 0.464 0.045 0.274 0.379 0.003 1.215 4.86
Aspartic acid (g) 0.0 0.022 0.006 0.107 n/a 0.759 0.078 0.492 0.593 0.012 2.068 8.272
Glutamic acid (g) 0.0 0.064 0.004 0.236 n/a 1.275 0.11 0.621 1.232 0.036 3.58 14.32
Glycine (g) 0.0 0.007 0.001 0.045 n/a 0.416 0.042 0.159 0.284 0.002 0.957 3.828
Proline (g) 0.0 0.002 0.001 0.073 n/a 0.35 0.036 0.188 0.308 0.002 0.961 3.844
Serine (g) 0.0 0.005 0.001 0.057 n/a 0.291 0.032 0.359 0.332 0.003 1.08 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.376 0.0 156.341 0.0 0.0 177.717 710.868
Trans Fat (g) n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.38 0.01 0.006 0.002 0.0 0.122 0.019 1.146 0.19 0.003 1.876 7.504
Phytosterols (mg) 4.658 3.713 0.419 n/a n/a n/a 2.916 n/a n/a 0.593 12.298 49.192
Monounsaturated Fat (g) 1.04 0.002 0.004 0.002 0.0 0.111 0.003 1.408 0.213 0.003 2.786 11.144
Polyunsaturated (g) 0.72 0.005 0.004 0.003 0.0 0.103 0.055 0.503 0.19 0.007 1.59 6.36