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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x canned whole water chestnuts rinsed, liquid removed Lemon wedges as needed Mustard, preferably Chinese-style as needed
12 x wooden skewers for skewering the chicken and vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
21.25g 		sherry
19.67g 		sugar
4.2g 		ginger
0.93g 		garlic
0.44g 		chicken thighs
31.16g 		scallions
32.0g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.04 0.0 0.02 0.03 6.12 0.59 n/a 8.13 48.78
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 1.22 0.06 n/a 1.3 7.8
Carbohydrates (g) 1.62 2.69 4.2 0.17 0.14 0.0 2.35 n/a 11.17 67.02
Ash (g) 3.25 n/a 0.0 0.01 0.01 0.3 0.26 n/a 3.83 22.98
Calories (kcal) 11.263 31.467 16.254 0.744 0.648 37.08 10.24 n/a 107.696 646.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 18.0
Water (g) 15.04 13.87 0.0 0.73 0.25 23.62 28.75 n/a 82.26 493.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 1.53 4.2 0.02 0.0 0.0 0.75 n/a 6.85 41.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.0 6.0
Calcium (mg) 4.038 1.573 0.042 0.149 0.787 3.116 23.04 n/a 32.745 196.47
Iron (mg) 0.41 0.05 0.0 0.01 0.01 0.32 0.47 n/a 1.27 7.62
Magnesium (mg) 9.138 1.77 0.0 0.4 0.109 7.478 6.4 n/a 25.295 151.77
Phosphorus (mg) 26.563 1.77 0.0 0.316 0.666 52.349 11.84 n/a 93.503 561.018
Potassium (mg) 46.113 18.093 0.084 3.86 1.744 71.98 88.32 n/a 230.193 1381.158
Sodium (mg) 1197.863 1.77 0.0 0.121 0.074 26.798 5.12 n/a 1231.745 7390.47
Zinc (mg) 0.11 0.01 0.0 0.0 0.01 0.6 0.12 n/a 0.85 5.1
Copper (mg) 0.021 0.01 0.0 0.002 0.001 0.022 0.026 n/a 0.082 0.492
Manganese (mg) 0.089 n/a 0.0 0.002 0.007 0.006 0.051 n/a 0.156 0.936
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 4.2 0.2 n/a 4.7 28.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.039 20.254 319.04 n/a 339.333 2035.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.232 0.0 n/a 6.232 37.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.232 16.0 n/a 22.232 133.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.022 0.0 191.36 n/a 191.382 1148.292
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.18 n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 363.84 n/a 363.91 2183.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 6.0 n/a 6.2 37.2
Thiamin (mg) 0.006 0.004 0.0 0.0 0.001 0.025 0.019 n/a 0.056 0.336
Riboflavin (mg) 0.036 0.004 0.001 0.0 0.0 0.059 0.026 n/a 0.126 0.756
Niacin (mg) 0.468 0.041 0.0 0.007 0.003 1.972 0.17 n/a 2.661 15.966
Pantothenic acid (mg) 0.064 n/a 0.0 0.002 0.003 0.383 0.026 n/a 0.477 2.862
Vitamin B-6 (mg) 0.032 0.0 0.0 0.001 0.005 0.103 0.019 n/a 0.161 0.966
Folate (mcg) 2.975 0.0 0.0 0.102 0.013 3.116 20.48 n/a 26.686 160.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.11 0.66
Choline (mg) 3.9 1.0 0.0 0.3 0.1 19.3 1.8 n/a 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.0 0.072 0.006 n/a 0.098 0.588
Threonine (g) 0.053 n/a n/a 0.0 0.001 0.259 0.022 n/a 0.335 2.01
Isoleucine (g) 0.064 n/a n/a 0.0 0.001 0.324 0.026 n/a 0.415 2.49
Leucine (g) 0.106 n/a n/a 0.001 0.001 0.461 0.035 n/a 0.605 3.63
Lysine (g) 0.077 n/a n/a 0.001 0.001 0.52 0.029 n/a 0.627 3.762
Methionine (g) 0.019 n/a n/a 0.0 0.0 0.168 0.006 n/a 0.194 1.164
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.078 n/a n/a 0.102 0.612
Phenylalanine (g) 0.07 n/a n/a 0.0 0.001 0.243 0.019 n/a 0.334 2.004
Tyrosine (g) 0.049 n/a n/a 0.0 0.0 0.206 0.016 n/a 0.271 1.626
Valine (g) 0.066 n/a n/a 0.001 0.001 0.305 0.026 n/a 0.399 2.394
Arginine (g) 0.091 n/a n/a 0.0 0.003 0.371 0.042 n/a 0.507 3.042
Histidine (g) 0.034 n/a n/a 0.0 0.0 0.19 0.01 n/a 0.234 1.404
Alanine (g) 0.06 n/a n/a 0.0 0.001 0.333 0.026 n/a 0.419 2.514
Aspartic acid (g) 0.142 n/a n/a 0.002 0.002 0.545 0.054 n/a 0.746 4.476
Glutamic acid (g) 0.315 n/a n/a 0.001 0.004 0.916 0.122 n/a 1.357 8.142
Glycine (g) 0.06 n/a n/a 0.0 0.001 0.302 0.029 n/a 0.392 2.352
Proline (g) 0.098 n/a n/a 0.0 0.0 0.252 0.038 n/a 0.389 2.334
Serine (g) 0.077 n/a n/a 0.0 0.001 0.212 0.026 n/a 0.315 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.863 0.0 n/a 25.863 155.178
Trans Fat (g) n/a n/a n/a n/a n/a 0.034 n/a n/a 0.034 0.204
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.0 0.312 0.01 n/a 0.326 1.956
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.84
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.0 0.377 0.01 n/a 0.39 2.34
Polyunsaturated (g) 0.004 0.0 0.0 0.001 0.001 0.302 0.022 n/a 0.331 1.986