Receta Japanese Clear Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Amount Per Serving 4 servings in recipe	chicken stock 240.0g	sherry 14.75g	soy sauce 8.0g	mushrooms -- 17.46g	onion -- 3.6g	carrot -- 6.79g	lemon -- 3.84g	Total Per Serving	Total for Recipe
Protein (g)	6.05	0.03	0.5	0.54	0.07	0.06	0.04	7.29	29.16
Total Fat (g)	2.88	0.0	0.0	0.06	0.01	0.02	0.01	2.98	11.92
Carbohydrates (g)	8.47	2.02	0.61	0.57	0.26	0.65	0.36	12.95	51.8
Ash (g)	1.51	n/a	1.22	0.15	0.03	0.07	0.01	2.99	11.96
Calories (kcal)	86.4	23.6	4.24	3.841	1.152	2.782	1.114	123.13	492.52
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.1	n/a	0.1	0.4
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.24	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	n/a	0.04	n/a	0.3	1.2
Fructose (g)	n/a	n/a	n/a	0.03	n/a	0.04	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	221.16	10.4	5.66	16.14	3.23	5.99	3.42	266.0	1064.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.79	1.15	0.14	0.29	0.08	0.32	0.1	5.87	23.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	0.2	0.1	0.6	2.4
Calcium (mg)	7.2	1.18	1.52	0.524	2.592	2.239	0.999	16.254	65.016
Iron (mg)	0.5	0.04	0.15	0.09	0.05	0.02	0.02	0.88	3.52
Magnesium (mg)	9.6	1.328	3.44	1.571	0.72	0.814	0.307	17.781	71.124
Phosphorus (mg)	64.8	1.328	10.0	15.016	1.332	2.375	0.615	95.465	381.86
Potassium (mg)	252.0	13.57	17.36	55.523	9.936	21.716	5.303	375.407	1501.628
Sodium (mg)	343.2	1.328	450.96	0.873	0.576	4.683	0.077	801.696	3206.784
Zinc (mg)	0.34	0.01	0.04	0.09	0.01	0.02	0.0	0.51	2.04
Copper (mg)	0.12	0.007	0.008	0.056	0.003	0.003	0.002	0.199	0.796
Manganese (mg)	n/a	n/a	0.034	0.009	0.006	0.01	0.001	0.059	0.236
Selenium (mcg)	5.3	0.1	0.0	1.6	0.0	0.0	0.0	7.1	28.4
Vitamin A, IU (IU)	7.2	n/a	0.0	0.0	35.892	1133.711	0.845	1177.648	4710.592
Retinol (mcg)	2.4	0.0	0.0	0.0	0.0	0.0	0.0	2.4	9.6
Vitamin A, RAE (mcg_RAE)	2.4	0.0	0.0	0.0	1.8	56.665	0.038	60.904	243.616
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	21.528	562.241	0.115	583.884	2335.536
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.02	0.04	0.01	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	3.143	n/a	n/a	n/a	3.143	12.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.068	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	2.4	0.0	0.0	0.0	40.932	17.373	0.423	61.127	244.508
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.4	0.7	0.4	2.0	4.0	16.0
Thiamin (mg)	0.096	0.003	0.002	0.014	0.002	0.005	0.002	0.124	0.496
Riboflavin (mg)	0.216	0.003	0.014	0.07	0.003	0.004	0.001	0.31	1.24
Niacin (mg)	3.792	0.031	0.176	0.63	0.019	0.067	0.004	4.719	18.876
Pantothenic acid (mg)	n/a	n/a	0.024	0.262	0.003	0.018	0.007	0.314	1.256
Vitamin B-6 (mg)	0.144	0.0	0.012	0.017	0.002	0.01	0.003	0.188	0.752
Folate (mcg)	12.0	0.0	1.12	2.794	2.304	1.289	0.423	19.93	79.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	22.1	0.7	1.5	3.0	0.2	0.6	0.2	28.3	113.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	0.007	0.001	0.001	n/a	0.016	0.064
Threonine (g)	n/a	n/a	0.02	0.019	0.003	0.013	n/a	0.055	0.22
Isoleucine (g)	n/a	n/a	0.024	0.014	0.003	0.005	n/a	0.046	0.184
Leucine (g)	n/a	n/a	0.04	0.021	0.004	0.007	n/a	0.072	0.288
Lysine (g)	n/a	n/a	0.029	0.019	0.003	0.007	n/a	0.058	0.232
Methionine (g)	n/a	n/a	0.007	0.005	0.001	0.001	n/a	0.015	0.06
Cystine (g)	n/a	n/a	0.009	0.002	n/a	0.005	n/a	0.016	0.064
Phenylalanine (g)	n/a	n/a	0.026	0.016	0.002	0.004	n/a	0.048	0.192
Tyrosine (g)	n/a	n/a	0.018	0.007	0.002	0.003	n/a	0.03	0.12
Valine (g)	n/a	n/a	0.025	0.04	0.003	0.005	n/a	0.073	0.292
Arginine (g)	n/a	n/a	0.034	0.014	0.005	0.006	n/a	0.059	0.236
Histidine (g)	n/a	n/a	0.013	0.01	0.001	0.003	n/a	0.027	0.108
Alanine (g)	n/a	n/a	0.022	0.035	0.003	0.007	n/a	0.068	0.272
Aspartic acid (g)	n/a	n/a	0.054	0.035	0.006	0.013	n/a	0.108	0.432
Glutamic acid (g)	n/a	n/a	0.118	0.059	0.014	0.025	n/a	0.217	0.868
Glycine (g)	n/a	n/a	0.022	0.016	0.003	0.003	n/a	0.045	0.18
Proline (g)	n/a	n/a	0.037	0.014	0.004	0.003	n/a	0.058	0.232
Serine (g)	n/a	n/a	0.029	0.016	0.003	0.003	n/a	0.051	0.204
Cholesterol (mg)	7.2	0.0	0.0	0.0	0.0	0.0	0.0	7.2	28.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.768	0.0	0.001	0.007	0.001	0.003	0.002	0.781	3.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.392	0.0	0.001	0.0	0.001	0.001	0.0	1.395	5.58
Polyunsaturated (g)	0.504	0.0	0.002	0.024	0.003	0.008	0.003	0.544	2.176