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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1 1-inch piece ginger, peeled and minced
salt and pepper tt
6 thin, center-cut boneless pork chops, lightly pounded
Cooked short-grain sticky rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		flour
3.91g 		curry
4.72g 		garlic
1.96g 		onion
24.75g 		russet potato
53.25g 		carrot
16.02g 		celery
8.9g 		chicken broth
59.15g 		pepper
0.0g 		salt
0.0g 		peanut
7.0g 		eggs
22.0g 		panko bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		scallions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 0.4 0.6 0.12 0.27 1.14 0.15 0.06 0.59 n/a n/a 1.12 2.77 3.6 n/a n/a 0.2 11.09 44.36
Total Fat (g) 5.76 n/a n/a 0.04 0.65 0.01 0.02 0.04 0.04 0.02 0.06 n/a n/a 2.85 2.19 1.43 n/a n/a 0.02 13.12 52.48
Carbohydrates (g) 0.0 n/a n/a 2.98 2.75 0.65 2.31 9.62 1.53 0.26 0.24 n/a n/a 2.6 0.17 19.43 n/a n/a 0.79 43.35 173.4
Ash (g) 0.15 n/a n/a 0.02 0.26 0.03 0.09 0.6 0.16 0.07 0.41 n/a n/a n/a 0.19 0.77 n/a n/a 0.09 2.84 11.36
Calories (kcal) 50.907 n/a n/a 14.223 15.356 2.917 9.9 42.068 6.568 1.424 4.14 n/a n/a 38.99 31.46 106.65 n/a n/a 3.456 328.059 1312.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 8.45 0.23 0.0 n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 24.78 99.12
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.25 0.07 0.58 0.01 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.49 0.13 0.09 0.05 n/a n/a n/a n/a 0.05 0.49 n/a n/a n/a 1.36 5.44
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.32 0.12 0.09 0.05 n/a n/a n/a n/a 0.02 0.66 n/a n/a n/a 1.3 5.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.52 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.13 n/a n/a 0.47 0.45 1.15 22.05 41.84 14.14 8.49 57.85 n/a n/a 0.25 16.68 1.76 n/a n/a 9.7 175.96 703.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.13 0.02 1.05 0.33 0.76 0.16 0.0 n/a n/a 1.35 0.17 1.67 n/a n/a 0.25 5.91 23.64
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 n/a n/a 0.1 1.6 0.0 0.4 0.7 0.4 0.1 0.2 n/a n/a 0.5 0.0 1.2 n/a n/a 0.3 5.6 22.4
Calcium (mg) 1.704 n/a n/a 0.586 22.586 3.543 5.693 6.923 5.287 3.56 3.549 n/a n/a 15.96 11.66 49.41 n/a n/a 7.776 138.235 552.94
Iron (mg) 0.0 n/a n/a 0.18 1.4 0.03 0.05 0.46 0.05 0.02 0.12 n/a n/a 0.19 0.4 1.3 n/a n/a 0.16 4.37 17.48
Magnesium (mg) 0.142 n/a n/a 0.86 12.002 0.489 2.475 12.248 1.922 0.979 0.591 n/a n/a 9.03 2.64 11.61 n/a n/a 2.16 57.148 228.592
Phosphorus (mg) 1.704 n/a n/a 4.22 16.49 2.995 7.178 29.288 5.607 2.136 7.689 n/a n/a 19.39 42.02 44.55 n/a n/a 3.996 187.263 749.052
Potassium (mg) 1.704 n/a n/a 4.181 72.907 7.85 36.135 222.053 51.264 23.14 47.318 n/a n/a 46.48 29.48 52.92 n/a n/a 29.808 625.239 2500.956
Sodium (mg) 40.896 n/a n/a 0.078 2.457 0.333 0.99 2.663 11.054 7.12 93.453 n/a n/a 4.55 30.8 197.64 n/a n/a 1.728 393.761 1575.044
Zinc (mg) 0.01 n/a n/a 0.03 0.19 0.02 0.04 0.15 0.04 0.01 0.04 n/a n/a 0.24 0.24 0.39 n/a n/a 0.04 1.45 5.8
Copper (mg) 0.0 n/a n/a 0.005 0.039 0.006 0.01 0.053 0.008 0.004 0.018 n/a n/a 0.047 0.022 0.07 n/a n/a 0.009 0.29 1.16
Manganese (mg) 0.0 n/a n/a 0.027 0.203 0.033 0.032 0.085 0.022 0.009 0.03 n/a n/a n/a 0.009 0.248 n/a n/a 0.017 0.715 2.86
Selenium (mcg) 0.1 n/a n/a 1.3 0.8 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.4 7.0 6.8 n/a n/a 0.1 17.1 68.4
Vitamin A, IU (IU) 177.429 n/a n/a 0.0 46.589 0.176 0.495 0.533 2676.301 39.961 0.0 n/a n/a n/a 107.14 0.0 n/a n/a 107.676 3156.299 12625.196
Retinol (mcg) 47.641 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.58 0.0 n/a n/a 0.0 78.221 312.884
Vitamin A, RAE (mcg_RAE) 48.564 n/a n/a 0.0 2.315 0.0 0.0 0.0 133.767 1.958 0.0 n/a n/a 0.0 30.8 0.0 n/a n/a 5.4 222.804 891.216
Beta Carotene (mcg) 11.218 n/a n/a 0.0 27.972 0.098 0.248 0.0 1327.257 24.03 0.0 n/a n/a 0.28 2.2 0.0 n/a n/a 64.584 1457.886 5831.544
Vitamin E (mg) 0.16 n/a n/a 0.0 1.04 0.0 0.0 0.01 0.11 0.02 0.0 n/a n/a 0.63 0.21 0.02 n/a n/a 0.06 2.27 9.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 11.676 46.704
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.703 0.0 0.313 0.99 2.663 41.011 25.187 0.0 n/a n/a 0.0 72.82 0.0 n/a n/a 122.796 266.483 1065.932
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 0.21 n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 n/a n/a 0.0 0.5 0.6 1.8 3.0 0.9 0.3 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.0 13.4 53.6
Thiamin (mg) 0.001 n/a n/a 0.031 0.012 0.004 0.012 0.043 0.011 0.002 0.0 n/a n/a 0.018 0.015 0.262 n/a n/a 0.006 0.417 1.668
Riboflavin (mg) 0.002 n/a n/a 0.019 0.013 0.002 0.007 0.016 0.01 0.005 0.006 n/a n/a 0.018 0.106 0.108 n/a n/a 0.009 0.321 1.284
Niacin (mg) 0.003 n/a n/a 0.231 0.164 0.014 0.03 0.554 0.157 0.028 0.302 n/a n/a 0.312 0.015 1.79 n/a n/a 0.057 3.656 14.624
Pantothenic acid (mg) 0.008 n/a n/a 0.017 n/a 0.012 0.03 0.16 0.043 0.022 0.006 n/a n/a n/a 0.317 0.149 n/a n/a 0.009 0.772 3.088
Vitamin B-6 (mg) 0.0 n/a n/a 0.002 0.054 0.024 0.03 0.186 0.022 0.006 0.006 n/a n/a 0.013 0.031 0.032 n/a n/a 0.006 0.413 1.652
Folate (mcg) 0.213 n/a n/a 7.151 7.277 0.059 4.703 7.455 3.044 3.204 0.0 n/a n/a 5.46 10.34 28.89 n/a n/a 6.912 84.706 338.824
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.01 0.28 0.09 n/a n/a 0.0 0.42 1.68
Choline (mg) 1.3 n/a n/a 0.4 3.0 0.5 1.5 6.7 1.4 0.5 n/a n/a n/a 2.5 55.2 3.9 n/a n/a 0.6 77.7 310.8
Folic acid (mcg) 0.0 n/a n/a 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.14 n/a n/a 0.0 28.158 112.632
Tryptophan (g) 0.001 n/a n/a 0.005 n/a 0.001 0.002 0.011 0.002 0.001 n/a n/a n/a n/a 0.037 0.043 n/a n/a 0.002 0.106 0.424
Threonine (g) 0.003 n/a n/a 0.011 n/a 0.003 0.005 0.032 0.03 0.002 n/a n/a n/a n/a 0.123 0.116 n/a n/a 0.008 0.333 1.332
Isoleucine (g) 0.004 n/a n/a 0.014 n/a 0.004 0.002 0.032 0.013 0.002 n/a n/a n/a n/a 0.147 0.146 n/a n/a 0.009 0.373 1.492
Leucine (g) 0.006 n/a n/a 0.028 n/a 0.006 0.007 0.048 0.016 0.003 n/a n/a n/a n/a 0.24 0.259 n/a n/a 0.012 0.624 2.496
Lysine (g) 0.005 n/a n/a 0.009 n/a 0.005 0.01 0.053 0.016 0.003 n/a n/a n/a n/a 0.2 0.116 n/a n/a 0.01 0.427 1.708
Methionine (g) 0.001 n/a n/a 0.007 n/a 0.002 0.0 0.016 0.003 0.001 n/a n/a n/a n/a 0.084 0.062 n/a n/a 0.002 0.178 0.712
Cystine (g) 0.001 n/a n/a 0.009 n/a 0.001 0.0 0.011 0.013 0.0 n/a n/a n/a n/a 0.059 0.076 n/a n/a n/a 0.169 0.676
Phenylalanine (g) 0.003 n/a n/a 0.02 n/a 0.004 0.007 0.096 0.01 0.002 n/a n/a n/a n/a 0.15 0.178 n/a n/a 0.006 0.476 1.904
Tyrosine (g) 0.003 n/a n/a 0.012 n/a 0.002 0.002 0.021 0.006 0.001 n/a n/a n/a n/a 0.11 0.108 n/a n/a 0.005 0.271 1.084
Valine (g) 0.004 n/a n/a 0.016 n/a 0.006 0.005 0.053 0.011 0.003 n/a n/a n/a n/a 0.189 0.162 n/a n/a 0.009 0.458 1.832
Arginine (g) 0.002 n/a n/a 0.016 n/a 0.012 0.025 0.048 0.014 0.002 n/a n/a n/a n/a 0.18 0.149 n/a n/a 0.014 0.463 1.852
Histidine (g) 0.001 n/a n/a 0.009 n/a 0.002 0.002 0.021 0.006 0.001 n/a n/a n/a n/a 0.068 0.081 n/a n/a 0.003 0.196 0.784
Alanine (g) 0.002 n/a n/a 0.013 n/a 0.003 0.005 0.027 0.018 0.002 n/a n/a n/a n/a 0.163 0.13 n/a n/a 0.009 0.37 1.48
Aspartic acid (g) 0.004 n/a n/a 0.017 n/a 0.01 0.022 0.266 0.03 0.011 n/a n/a n/a n/a 0.293 0.208 n/a n/a 0.018 0.88 3.52
Glutamic acid (g) 0.013 n/a n/a 0.136 n/a 0.016 0.064 0.197 0.059 0.008 n/a n/a n/a n/a 0.37 1.112 n/a n/a 0.041 2.016 8.064
Glycine (g) 0.001 n/a n/a 0.014 n/a 0.004 0.007 0.027 0.008 0.002 n/a n/a n/a n/a 0.095 0.132 n/a n/a 0.01 0.3 1.2
Proline (g) 0.006 n/a n/a 0.047 n/a 0.002 0.002 0.032 0.008 0.002 n/a n/a n/a n/a 0.112 0.37 n/a n/a 0.013 0.594 2.376
Serine (g) 0.004 n/a n/a 0.02 n/a 0.004 0.005 0.037 0.008 0.002 n/a n/a n/a n/a 0.213 0.178 n/a n/a 0.009 0.48 1.92
Cholesterol (mg) 15.265 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.06 0.0 n/a n/a 0.0 108.325 433.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a n/a 0.006 0.106 0.002 0.01 0.011 0.006 0.004 0.018 n/a n/a 1.203 0.682 0.324 n/a n/a 0.003 6.022 24.088
Phytosterols (mg) n/a n/a n/a n/a 3.402 n/a 3.713 2.663 n/a 0.534 n/a n/a n/a n/a n/a 2.16 n/a n/a n/a 12.471 49.884
Monounsaturated Fat (g) 1.492 n/a n/a 0.004 0.262 0.0 0.002 0.0 0.002 0.003 0.03 n/a n/a 1.009 0.838 0.275 n/a n/a 0.003 3.921 15.684
Polyunsaturated (g) 0.216 n/a n/a 0.016 0.121 0.005 0.005 0.021 0.019 0.007 0.012 n/a n/a 0.494 0.299 0.556 n/a n/a 0.008 1.779 7.116