Receta Japanese Cookies (Japan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pcs Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
12.5g 		vanilla
0.35g 		rice flour
19.75g 		shortening
11.39g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.18 0.0 1.18 14.16
Total Fat (g) n/a 0.0 0.0 0.28 11.39 11.67 140.04
Carbohydrates (g) n/a 12.5 0.04 15.83 0.0 28.37 340.44
Ash (g) n/a 0.0 0.0 0.12 0.0 0.12 1.44
Calories (kcal) n/a 48.375 1.008 72.285 100.68 222.348 2668.176
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 0.18 2.35 0.0 2.54 30.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.04 0.02 0.0 12.56 150.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.5 6.0
Calcium (mg) n/a 0.125 0.039 1.975 0.0 2.139 25.668
Iron (mg) n/a 0.0 0.0 0.07 0.0 0.07 0.84
Magnesium (mg) n/a 0.0 0.042 6.913 0.0 6.955 83.46
Phosphorus (mg) n/a 0.0 0.021 19.355 0.0 19.376 232.512
Potassium (mg) n/a 0.25 0.518 15.01 0.0 15.778 189.336
Sodium (mg) n/a 0.0 0.032 0.0 0.0 0.032 0.384
Zinc (mg) n/a 0.0 0.0 0.16 0.0 0.16 1.92
Copper (mg) n/a 0.0 0.0 0.026 0.0 0.026 0.312
Manganese (mg) n/a 0.0 0.001 0.237 n/a 0.238 2.856
Selenium (mcg) n/a 0.1 0.0 3.0 0.0 3.1 37.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.02 0.09 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.35 3.35 40.2
Tocopherol, delta (mg) n/a n/a n/a n/a 1.9 1.9 22.8
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.028 0.0 0.028 0.336
Riboflavin (mg) n/a 0.003 0.0 0.004 0.0 0.007 0.084
Niacin (mg) n/a 0.0 0.002 0.512 0.0 0.513 6.156
Pantothenic acid (mg) n/a 0.0 0.0 0.162 0.0 0.162 1.944
Vitamin B-6 (mg) n/a 0.0 0.0 0.087 0.0 0.087 1.044
Folate (mcg) n/a 0.0 0.0 0.79 0.0 0.79 9.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 1.1 n/a 1.1 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.0 0.014 0.168
Threonine (g) n/a n/a n/a 0.041 0.0 0.041 0.492
Isoleucine (g) n/a n/a n/a 0.047 0.0 0.047 0.564
Leucine (g) n/a n/a n/a 0.097 0.0 0.097 1.164
Lysine (g) n/a n/a n/a 0.041 0.0 0.041 0.492
Methionine (g) n/a n/a n/a 0.028 0.0 0.028 0.336
Cystine (g) n/a n/a n/a 0.022 0.0 0.022 0.264
Phenylalanine (g) n/a n/a n/a 0.063 0.0 0.063 0.756
Tyrosine (g) n/a n/a n/a 0.061 0.0 0.061 0.732
Valine (g) n/a n/a n/a 0.069 0.0 0.069 0.828
Arginine (g) n/a n/a n/a 0.103 0.0 0.103 1.236
Histidine (g) n/a n/a n/a 0.03 0.0 0.03 0.36
Alanine (g) n/a n/a n/a 0.065 0.0 0.065 0.78
Aspartic acid (g) n/a n/a n/a 0.109 0.0 0.109 1.308
Glutamic acid (g) n/a n/a n/a 0.217 0.0 0.217 2.604
Glycine (g) n/a n/a n/a 0.053 0.0 0.053 0.636
Proline (g) n/a n/a n/a 0.055 0.0 0.055 0.66
Serine (g) n/a n/a n/a 0.061 0.0 0.061 0.732
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 3.806 3.806 45.672
Saturated Fat (g) n/a 0.0 0.0 0.077 2.647 2.724 32.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.087 7.338 7.425 89.1
Polyunsaturated (g) n/a 0.0 0.0 0.075 0.794 0.869 10.428