Receta Japanese Cucumber And Crab Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cucumbers
97.82g 		crab
28.35g 		salt
3.0g 		soy sauce
10.63g 		vinegar
5.0g 		sesame oil
1.13g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.58 5.82 0.0 0.67 0.0 0.0 0.0 7.06 42.36
Total Fat (g) 0.16 0.35 0.0 0.0 0.0 1.13 0.0 1.64 9.84
Carbohydrates (g) 2.11 0.0 0.0 0.81 0.05 0.0 0.17 3.14 18.84
Ash (g) 0.35 0.58 2.99 1.63 n/a 0.0 0.0 5.55 33.3
Calories (kcal) 11.738 28.067 0.0 5.631 1.05 10.019 0.677 57.182 343.092
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 3.72
Fructose (g) 0.73 n/a n/a n/a n/a n/a n/a 0.73 4.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.62 21.59 0.01 7.52 4.69 0.0 0.0 128.43 770.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.0 0.18 0.02 0.0 0.17 1.73 10.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 13.695 28.634 0.72 2.019 0.35 0.0 0.002 45.419 272.514
Iron (mg) 0.22 0.24 0.01 0.21 0.01 0.0 0.0 0.68 4.08
Magnesium (mg) 11.738 11.057 0.03 4.569 0.25 0.0 0.0 27.644 165.864
Phosphorus (mg) 20.542 73.71 0.0 13.281 0.4 0.0 0.0 107.933 647.598
Potassium (mg) 133.035 106.029 0.24 23.056 3.65 0.0 0.004 266.014 1596.084
Sodium (mg) 1.956 94.406 1162.74 598.931 0.25 0.0 0.0 1858.283 11149.698
Zinc (mg) 0.17 1.14 0.0 0.06 0.0 0.0 0.0 1.37 8.22
Copper (mg) 0.068 0.215 0.001 0.011 0.001 0.0 0.0 0.296 1.776
Manganese (mg) 0.068 0.054 0.003 0.045 n/a n/a 0.0 0.17 1.02
Selenium (mcg) 0.1 9.0 0.0 0.1 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 70.43 1.985 0.0 0.0 n/a 0.0 0.0 72.415 434.49
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.567 3.402
Vitamin A, RAE (mcg_RAE) 3.913 0.567 0.0 0.0 0.0 0.0 0.0 4.48 26.88
Beta Carotene (mcg) 30.324 0.0 0.0 0.0 0.0 0.0 0.0 30.324 181.944
Vitamin E (mg) 0.03 0.52 0.0 0.0 0.0 0.02 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.651 0.0 0.0 0.0 0.0 0.0 0.0 15.651 93.906
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.1 0.8 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.029 0.023 0.0 0.003 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.029 0.023 0.0 0.018 0.0 0.0 0.0 0.07 0.42
Niacin (mg) 0.039 0.388 0.0 0.234 0.0 0.0 0.0 0.661 3.966
Pantothenic acid (mg) 0.235 0.102 0.0 0.032 n/a 0.0 0.0 0.369 2.214
Vitamin B-6 (mg) 0.049 0.043 0.0 0.016 0.0 0.0 0.0 0.107 0.642
Folate (mcg) 13.695 12.191 0.0 1.488 0.0 0.0 0.0 27.373 164.238
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 5.6 9.5 0.0 1.9 0.0 0.0 0.0 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.082 0.0 0.01 n/a 0.0 n/a 0.102 0.612
Threonine (g) 0.01 0.235 0.0 0.027 n/a 0.0 n/a 0.272 1.632
Isoleucine (g) 0.01 0.284 0.0 0.032 n/a 0.0 n/a 0.325 1.95
Leucine (g) 0.029 0.462 0.0 0.053 n/a 0.0 n/a 0.545 3.27
Lysine (g) 0.029 0.507 0.0 0.038 n/a 0.0 n/a 0.575 3.45
Methionine (g) 0.01 0.164 0.0 0.01 n/a 0.0 n/a 0.184 1.104
Cystine (g) 0.01 0.065 0.0 0.012 n/a 0.0 n/a 0.087 0.522
Phenylalanine (g) 0.029 0.247 0.0 0.035 n/a 0.0 n/a 0.311 1.866
Tyrosine (g) 0.0 0.193 0.0 0.024 n/a 0.0 n/a 0.217 1.302
Valine (g) 0.01 0.275 0.0 0.033 n/a 0.0 n/a 0.318 1.908
Arginine (g) 0.029 0.507 0.0 0.046 n/a 0.0 n/a 0.582 3.492
Histidine (g) 0.0 0.119 0.0 0.017 n/a 0.0 n/a 0.136 0.816
Alanine (g) 0.029 0.329 0.0 0.03 n/a 0.0 n/a 0.388 2.328
Aspartic acid (g) 0.039 0.601 0.0 0.071 n/a 0.0 n/a 0.711 4.266
Glutamic acid (g) 0.196 0.992 0.0 0.157 n/a 0.0 n/a 1.345 8.07
Glycine (g) 0.029 0.352 0.0 0.03 n/a 0.0 n/a 0.411 2.466
Proline (g) 0.01 0.193 0.0 0.049 n/a 0.0 n/a 0.251 1.506
Serine (g) 0.029 0.23 0.0 0.038 n/a 0.0 n/a 0.297 1.782
Cholesterol (mg) 0.0 25.232 0.0 0.0 0.0 0.0 0.0 25.232 151.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.071 0.0 0.001 0.0 0.161 0.0 0.243 1.458
Phytosterols (mg) n/a n/a 0.0 n/a n/a 9.803 n/a 9.803 58.818
Monounsaturated Fat (g) 0.0 0.062 0.0 0.001 0.0 0.45 0.0 0.513 3.078
Polyunsaturated (g) 0.0 0.125 0.0 0.002 0.0 0.473 0.0 0.599 3.594