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Receta Japanese Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		onions
10.8g 		vinegar
3.75g 		soy sauce
2.65g 		sesame oil
1.13g 		sugar substitute
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.2 0.0 0.17 0.0 0.0 0.58 2.32
Total Fat (g) 0.06 0.02 0.0 0.0 1.13 0.0 1.21 4.84
Carbohydrates (g) 0.79 0.79 0.03 0.2 0.0 0.06 1.88 7.52
Ash (g) 0.13 0.09 n/a 0.41 0.0 0.0 0.63 2.52
Calories (kcal) 4.402 3.456 0.788 1.405 9.945 0.228 20.223 80.892
Starch (g) 0.03 n/a n/a n/a n/a 0.01 0.03 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 9.7 3.52 1.88 0.0 0.01 50.58 202.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.25 0.02 0.05 0.0 0.05 0.87 3.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.136 7.776 0.263 0.504 0.0 0.0 13.678 54.712
Iron (mg) 0.08 0.16 0.01 0.05 0.0 0.0 0.3 1.2
Magnesium (mg) 4.402 2.16 0.188 1.14 0.0 0.0 7.889 31.556
Phosphorus (mg) 7.703 3.996 0.3 3.313 0.0 0.0 15.312 61.248
Potassium (mg) 49.888 29.808 2.738 5.751 0.0 0.003 88.187 352.748
Sodium (mg) 0.734 1.728 0.188 149.381 0.0 0.0 152.03 608.12
Zinc (mg) 0.06 0.04 0.0 0.01 0.0 0.0 0.12 0.48
Copper (mg) 0.026 0.009 0.0 0.003 0.0 0.0 0.037 0.148
Manganese (mg) 0.026 0.017 n/a 0.011 n/a 0.0 0.054 0.216
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 107.676 n/a 0.0 0.0 0.0 134.087 536.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 5.4 0.0 0.0 0.0 0.0 6.867 27.468
Beta Carotene (mcg) 11.372 64.584 0.0 0.0 0.0 0.0 75.956 303.824
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.02 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 122.796 0.0 0.0 0.0 0.0 128.665 514.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.011 0.006 0.0 0.001 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.011 0.009 0.0 0.005 0.0 0.0 0.024 0.096
Niacin (mg) 0.015 0.057 0.0 0.058 0.0 0.0 0.13 0.52
Pantothenic acid (mg) 0.088 0.009 n/a 0.008 0.0 0.0 0.105 0.42
Vitamin B-6 (mg) 0.018 0.006 0.0 0.004 0.0 0.0 0.029 0.116
Folate (mcg) 5.136 6.912 0.0 0.371 0.0 0.0 12.419 49.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 0.0 0.5 0.0 0.0 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 n/a 0.002 0.0 0.0 0.008 0.032
Threonine (g) 0.004 0.008 n/a 0.007 0.0 0.0 0.018 0.072
Isoleucine (g) 0.004 0.009 n/a 0.008 0.0 0.0 0.02 0.08
Leucine (g) 0.011 0.012 n/a 0.013 0.0 0.0 0.036 0.144
Lysine (g) 0.011 0.01 n/a 0.01 0.0 0.0 0.03 0.12
Methionine (g) 0.004 0.002 n/a 0.002 0.0 0.0 0.008 0.032
Cystine (g) 0.004 n/a n/a 0.003 0.0 0.0 0.007 0.028
Phenylalanine (g) 0.011 0.006 n/a 0.009 0.0 0.001 0.027 0.108
Tyrosine (g) 0.0 0.005 n/a 0.006 0.0 0.0 0.011 0.044
Valine (g) 0.004 0.009 n/a 0.008 0.0 0.0 0.021 0.084
Arginine (g) 0.011 0.014 n/a 0.011 0.0 0.0 0.036 0.144
Histidine (g) 0.0 0.003 n/a 0.004 0.0 0.0 0.007 0.028
Alanine (g) 0.011 0.009 n/a 0.007 0.0 0.0 0.027 0.108
Aspartic acid (g) 0.015 0.018 n/a 0.018 0.0 0.001 0.051 0.204
Glutamic acid (g) 0.073 0.041 n/a 0.039 0.0 0.0 0.154 0.616
Glycine (g) 0.011 0.01 n/a 0.007 0.0 0.0 0.028 0.112
Proline (g) 0.004 0.013 n/a 0.012 0.0 0.0 0.029 0.116
Serine (g) 0.011 0.009 n/a 0.01 0.0 0.0 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.0 0.16 0.0 0.167 0.668
Phytosterols (mg) n/a n/a n/a n/a 9.731 n/a 9.731 38.924
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.447 0.0 0.45 1.8
Polyunsaturated (g) 0.0 0.008 0.0 0.001 0.469 0.0 0.477 1.908