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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1) Tofu: 450 g (fine texture/kinu dofu)
2) For the chawanmushi
Dashi: 2 cups (konbu dashi or fish dashi)
3) For the sweet & sour sauce
Dashi: half a cup
Mirin/sweet sake: 1 tablespoon
Cornstarch dissolved in water: according to preferences
Trefoil (or other leaves) for decoration: according to preferences
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		crab
7.08g 		salt
292.0g 		sake
3.64g 		soy sauce
4.0g 		sake
0.0g 		mirin
0.0g 		sake
3.64g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.3 0.0 0.02 0.25 n/a n/a 0.02 n/a 2.97 11.88
Total Fat (g) 1.09 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.14 4.56
Carbohydrates (g) 0.08 0.0 0.0 0.18 0.3 n/a n/a 0.18 n/a 0.75 3.0
Ash (g) 0.09 0.13 291.42 0.0 0.61 n/a n/a 0.0 n/a 292.25 1169.0
Calories (kcal) 15.73 5.949 0.0 4.874 2.12 n/a n/a 4.874 n/a 33.548 134.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.6 n/a 1.2 4.8
Water (g) 8.34 5.64 0.58 2.85 2.83 n/a n/a 2.85 n/a 23.1 92.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.15 0.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 5.83 3.258 70.08 0.182 0.76 n/a n/a 0.182 n/a 80.292 321.168
Iron (mg) 0.2 0.04 0.96 0.0 0.08 n/a n/a 0.0 n/a 1.29 5.16
Magnesium (mg) 1.32 3.47 2.92 0.218 1.72 n/a n/a 0.218 n/a 9.867 39.468
Phosphorus (mg) 21.01 15.511 0.0 0.218 5.0 n/a n/a 0.218 n/a 41.957 167.828
Potassium (mg) 14.74 14.448 23.36 0.909 8.68 n/a n/a 0.909 n/a 63.047 252.188
Sodium (mg) 15.4 59.21 113173.36 0.073 225.48 n/a n/a 0.073 n/a 113473.595 453894.38
Zinc (mg) 0.12 0.42 0.29 0.0 0.02 n/a n/a 0.0 n/a 0.86 3.44
Copper (mg) 0.011 0.065 0.088 0.0 0.004 n/a n/a 0.0 n/a 0.168 0.672
Manganese (mg) 0.004 0.003 0.292 n/a 0.017 n/a n/a n/a n/a 0.316 1.264
Selenium (mcg) 3.5 2.6 0.3 0.1 0.0 n/a n/a 0.1 n/a 6.5 26.0
Vitamin A, IU (IU) 53.57 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 55.27 221.08
Retinol (mcg) 15.29 0.496 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.786 63.144
Vitamin A, RAE (mcg_RAE) 15.4 0.496 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.896 63.584
Beta Carotene (mcg) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 4.4
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.44
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 2.0
Thiamin (mg) 0.008 0.003 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.012 0.048
Riboflavin (mg) 0.053 0.003 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.062 0.248
Niacin (mg) 0.008 0.078 0.0 0.0 0.088 n/a n/a 0.0 n/a 0.174 0.696
Pantothenic acid (mg) 0.158 0.025 0.0 n/a 0.012 n/a n/a n/a n/a 0.195 0.78
Vitamin B-6 (mg) 0.015 0.011 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.032 0.128
Folate (mcg) 5.17 3.116 0.0 0.0 0.56 n/a n/a 0.0 n/a 8.846 35.384
Vitamin B-12 (mcg) 0.14 0.64 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.78 3.12
Choline (mg) 27.6 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 28.4 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.018 0.0 n/a 0.004 n/a n/a n/a n/a 0.041 0.164
Threonine (g) 0.062 0.052 0.0 n/a 0.01 n/a n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.074 0.063 0.0 n/a 0.012 n/a n/a n/a n/a 0.149 0.596
Leucine (g) 0.12 0.103 0.0 n/a 0.02 n/a n/a n/a n/a 0.243 0.972
Lysine (g) 0.1 0.113 0.0 n/a 0.014 n/a n/a n/a n/a 0.227 0.908
Methionine (g) 0.042 0.037 0.0 n/a 0.004 n/a n/a n/a n/a 0.082 0.328
Cystine (g) 0.03 0.015 0.0 n/a 0.004 n/a n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.075 0.055 0.0 n/a 0.013 n/a n/a n/a n/a 0.143 0.572
Tyrosine (g) 0.055 0.043 0.0 n/a 0.009 n/a n/a n/a n/a 0.107 0.428
Valine (g) 0.095 0.061 0.0 n/a 0.012 n/a n/a n/a n/a 0.168 0.672
Arginine (g) 0.09 0.113 0.0 n/a 0.017 n/a n/a n/a n/a 0.221 0.884
Histidine (g) 0.034 0.026 0.0 n/a 0.006 n/a n/a n/a n/a 0.067 0.268
Alanine (g) 0.081 0.074 0.0 n/a 0.011 n/a n/a n/a n/a 0.166 0.664
Aspartic acid (g) 0.146 0.134 0.0 n/a 0.027 n/a n/a n/a n/a 0.307 1.228
Glutamic acid (g) 0.185 0.221 0.0 n/a 0.059 n/a n/a n/a n/a 0.465 1.86
Glycine (g) 0.047 0.078 0.0 n/a 0.011 n/a n/a n/a n/a 0.136 0.544
Proline (g) 0.056 0.042 0.0 n/a 0.018 n/a n/a n/a n/a 0.117 0.468
Serine (g) 0.107 0.051 0.0 n/a 0.014 n/a n/a n/a n/a 0.172 0.688
Cholesterol (mg) 46.53 2.975 0.0 0.0 0.0 n/a n/a 0.0 n/a 49.505 198.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.348 1.392
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.425 1.7
Polyunsaturated (g) 0.15 0.009 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.16 0.64