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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mirin/Japanese sweet sake: 50 cc/ml
Dashi konbu/seaweed powder: 8 g
Bonito shavings/Katsuobushi: 8 g
Cornstarch dissolved in lukewarm water: as appropriate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
176.14g 		sake
0.0g 		mirin
0.0g 		soy sauce
2.23g 		water
7.41g 		seaweed
0.0g 		cornstarch
0.0g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 1.78 n/a n/a 0.14 0.0 n/a n/a 0.01 1.93 7.72
Total Fat (g) 0.33 n/a n/a 0.0 0.0 n/a n/a 0.0 0.34 1.36
Carbohydrates (g) 10.04 n/a n/a 0.17 0.0 n/a n/a 0.09 10.3 41.2
Ash (g) 1.23 n/a n/a 0.34 0.01 n/a n/a 0.0 1.58 6.32
Calories (kcal) 42.274 n/a n/a 1.179 0.0 n/a n/a 0.409 43.863 175.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 162.77 n/a n/a 1.57 7.4 n/a n/a 0.4 172.15 688.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.14 n/a n/a 0.04 0.0 n/a n/a 0.01 4.19 16.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.0 24.0
Calcium (mg) 15.853 n/a n/a 0.423 0.222 n/a n/a 0.082 16.58 66.32
Iron (mg) 0.42 n/a n/a 0.04 0.0 n/a n/a 0.0 0.47 1.88
Magnesium (mg) 24.66 n/a n/a 0.957 0.074 n/a n/a 0.22 25.911 103.644
Phosphorus (mg) 44.036 n/a n/a 2.781 0.0 n/a n/a 0.174 46.991 187.964
Potassium (mg) 405.128 n/a n/a 4.828 0.0 n/a n/a 2.123 412.079 1648.316
Sodium (mg) 3.523 n/a n/a 125.423 0.296 n/a n/a 0.066 129.309 517.236
Zinc (mg) 0.28 n/a n/a 0.01 0.0 n/a n/a 0.0 0.3 1.2
Copper (mg) 0.141 n/a n/a 0.002 0.001 n/a n/a 0.001 0.145 0.58
Manganese (mg) 0.44 n/a n/a 0.009 0.0 n/a n/a 0.001 0.451 1.804
Selenium (mcg) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 47.559 n/a n/a 0.0 0.0 n/a n/a 0.0 47.559 190.236
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 n/a n/a 0.0 0.0 n/a n/a 0.0 1.761 7.044
Beta Carotene (mcg) 28.183 n/a n/a 0.0 0.0 n/a n/a 0.0 28.183 112.732
Vitamin E (mg) 0.53 n/a n/a 0.0 0.0 n/a n/a 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 3.9 15.6
Thiamin (mg) 0.07 n/a n/a 0.001 0.0 n/a n/a 0.0 0.071 0.284
Riboflavin (mg) 0.07 n/a n/a 0.004 0.0 n/a n/a 0.0 0.074 0.296
Niacin (mg) 1.145 n/a n/a 0.049 0.0 n/a n/a 0.004 1.198 4.792
Pantothenic acid (mg) 0.493 n/a n/a 0.007 0.0 n/a n/a 0.001 0.501 2.004
Vitamin B-6 (mg) 0.141 n/a n/a 0.003 0.0 n/a n/a 0.001 0.145 0.58
Folate (mcg) 38.751 n/a n/a 0.312 0.0 n/a n/a 0.056 39.119 156.476
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.2 n/a n/a 0.4 0.0 n/a n/a 0.1 12.7 50.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Threonine (g) 0.07 n/a n/a 0.006 n/a n/a n/a 0.0 0.076 0.304
Isoleucine (g) 0.088 n/a n/a 0.007 n/a n/a n/a 0.0 0.095 0.38
Leucine (g) 0.106 n/a n/a 0.011 n/a n/a n/a 0.0 0.117 0.468
Lysine (g) 0.088 n/a n/a 0.008 n/a n/a n/a 0.0 0.096 0.384
Methionine (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Cystine (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Phenylalanine (g) 0.07 n/a n/a 0.007 n/a n/a n/a 0.0 0.078 0.312
Tyrosine (g) 0.053 n/a n/a 0.005 n/a n/a n/a 0.0 0.058 0.232
Valine (g) 0.088 n/a n/a 0.007 n/a n/a n/a 0.0 0.095 0.38
Arginine (g) 0.106 n/a n/a 0.01 n/a n/a n/a 0.0 0.115 0.46
Histidine (g) 0.035 n/a n/a 0.004 n/a n/a n/a 0.0 0.039 0.156
Alanine (g) 0.088 n/a n/a 0.006 n/a n/a n/a 0.0 0.094 0.376
Aspartic acid (g) 0.282 n/a n/a 0.015 n/a n/a n/a 0.001 0.298 1.192
Glutamic acid (g) 0.335 n/a n/a 0.033 n/a n/a n/a 0.001 0.368 1.472
Glycine (g) 0.07 n/a n/a 0.006 n/a n/a n/a 0.0 0.077 0.308
Proline (g) 0.07 n/a n/a 0.01 n/a n/a n/a 0.0 0.081 0.324
Serine (g) 0.07 n/a n/a 0.008 n/a n/a n/a 0.0 0.079 0.316
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.001 0.054 0.216
Phytosterols (mg) 12.33 n/a n/a n/a n/a n/a n/a 0.077 12.407 49.628
Monounsaturated Fat (g) 0.035 n/a n/a 0.0 0.0 n/a n/a 0.001 0.036 0.144
Polyunsaturated (g) 0.141 n/a n/a 0.0 0.0 n/a n/a 0.001 0.142 0.568