Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mirin/Japanese sweet sake: 50 cc/ml
Dashi konbu/seaweed powder: 8 g
Bonito shavings/Katsuobushi: 8 g
Cornstarch dissolved in lukewarm water: as appropriate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
176.14g 		sake
0.0g 		mirin
0.0g 		soy sauce
2.23g 		water
7.41g 		seaweed
0.0g 		cornstarch
0.0g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 1.78 n/a n/a 0.14 0.0 n/a n/a 0.01 1.93 7.72
Total Fat (g) 0.33 n/a n/a 0.0 0.0 n/a n/a 0.0 0.34 1.36
Carbohydrates (g) 10.04 n/a n/a 0.17 0.0 n/a n/a 0.09 10.3 41.2
Ash (g) 1.23 n/a n/a 0.34 0.01 n/a n/a 0.0 1.58 6.32
Calories (kcal) 42.274 n/a n/a 1.179 0.0 n/a n/a 0.409 43.863 175.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 162.77 n/a n/a 1.57 7.4 n/a n/a 0.4 172.15 688.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.14 n/a n/a 0.04 0.0 n/a n/a 0.01 4.19 16.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.0 24.0
Calcium (mg) 15.853 n/a n/a 0.423 0.222 n/a n/a 0.082 16.58 66.32
Iron (mg) 0.42 n/a n/a 0.04 0.0 n/a n/a 0.0 0.47 1.88
Magnesium (mg) 24.66 n/a n/a 0.957 0.074 n/a n/a 0.22 25.911 103.644
Phosphorus (mg) 44.036 n/a n/a 2.781 0.0 n/a n/a 0.174 46.991 187.964
Potassium (mg) 405.128 n/a n/a 4.828 0.0 n/a n/a 2.123 412.079 1648.316
Sodium (mg) 3.523 n/a n/a 125.423 0.296 n/a n/a 0.066 129.309 517.236
Zinc (mg) 0.28 n/a n/a 0.01 0.0 n/a n/a 0.0 0.3 1.2
Copper (mg) 0.141 n/a n/a 0.002 0.001 n/a n/a 0.001 0.145 0.58
Manganese (mg) 0.44 n/a n/a 0.009 0.0 n/a n/a 0.001 0.451 1.804
Selenium (mcg) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 47.559 n/a n/a 0.0 0.0 n/a n/a 0.0 47.559 190.236
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 n/a n/a 0.0 0.0 n/a n/a 0.0 1.761 7.044
Beta Carotene (mcg) 28.183 n/a n/a 0.0 0.0 n/a n/a 0.0 28.183 112.732
Vitamin E (mg) 0.53 n/a n/a 0.0 0.0 n/a n/a 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 3.9 15.6
Thiamin (mg) 0.07 n/a n/a 0.001 0.0 n/a n/a 0.0 0.071 0.284
Riboflavin (mg) 0.07 n/a n/a 0.004 0.0 n/a n/a 0.0 0.074 0.296
Niacin (mg) 1.145 n/a n/a 0.049 0.0 n/a n/a 0.004 1.198 4.792
Pantothenic acid (mg) 0.493 n/a n/a 0.007 0.0 n/a n/a 0.001 0.501 2.004
Vitamin B-6 (mg) 0.141 n/a n/a 0.003 0.0 n/a n/a 0.001 0.145 0.58
Folate (mcg) 38.751 n/a n/a 0.312 0.0 n/a n/a 0.056 39.119 156.476
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.2 n/a n/a 0.4 0.0 n/a n/a 0.1 12.7 50.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Threonine (g) 0.07 n/a n/a 0.006 n/a n/a n/a 0.0 0.076 0.304
Isoleucine (g) 0.088 n/a n/a 0.007 n/a n/a n/a 0.0 0.095 0.38
Leucine (g) 0.106 n/a n/a 0.011 n/a n/a n/a 0.0 0.117 0.468
Lysine (g) 0.088 n/a n/a 0.008 n/a n/a n/a 0.0 0.096 0.384
Methionine (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Cystine (g) 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 0.02 0.08
Phenylalanine (g) 0.07 n/a n/a 0.007 n/a n/a n/a 0.0 0.078 0.312
Tyrosine (g) 0.053 n/a n/a 0.005 n/a n/a n/a 0.0 0.058 0.232
Valine (g) 0.088 n/a n/a 0.007 n/a n/a n/a 0.0 0.095 0.38
Arginine (g) 0.106 n/a n/a 0.01 n/a n/a n/a 0.0 0.115 0.46
Histidine (g) 0.035 n/a n/a 0.004 n/a n/a n/a 0.0 0.039 0.156
Alanine (g) 0.088 n/a n/a 0.006 n/a n/a n/a 0.0 0.094 0.376
Aspartic acid (g) 0.282 n/a n/a 0.015 n/a n/a n/a 0.001 0.298 1.192
Glutamic acid (g) 0.335 n/a n/a 0.033 n/a n/a n/a 0.001 0.368 1.472
Glycine (g) 0.07 n/a n/a 0.006 n/a n/a n/a 0.0 0.077 0.308
Proline (g) 0.07 n/a n/a 0.01 n/a n/a n/a 0.0 0.081 0.324
Serine (g) 0.07 n/a n/a 0.008 n/a n/a n/a 0.0 0.079 0.316
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a n/a 0.0 0.0 n/a n/a 0.001 0.054 0.216
Phytosterols (mg) 12.33 n/a n/a n/a n/a n/a n/a 0.077 12.407 49.628
Monounsaturated Fat (g) 0.035 n/a n/a 0.0 0.0 n/a n/a 0.001 0.036 0.144
Polyunsaturated (g) 0.141 n/a n/a 0.0 0.0 n/a n/a 0.001 0.142 0.568