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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mirin/sweet sake: 4 tab;espoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yellowtail
9.44g 		salad oil
4.5g 		soy sauce
21.33g 		sake
0.0g 		sake
19.4g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 1.34 n/a 0.1 0.0 3.62 10.86
Total Fat (g) 0.49 4.5 0.01 n/a 0.0 0.0 5.0 15.0
Carbohydrates (g) 0.0 0.0 1.62 n/a 0.97 8.4 10.99 32.97
Ash (g) 0.1 0.0 3.27 n/a 0.0 0.0 3.37 10.11
Calories (kcal) 13.787 39.78 11.307 n/a 25.996 32.508 123.378 370.134
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 3.1 0.0 3.1 9.3
Water (g) 7.04 0.0 15.1 n/a 15.21 0.0 37.35 112.05
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.36 n/a 0.0 8.39 8.76 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.6
Calcium (mg) 2.172 0.0 4.053 n/a 0.97 0.084 7.279 21.837
Iron (mg) 0.05 0.0 0.41 n/a 0.02 0.0 0.48 1.44
Magnesium (mg) 2.833 0.0 9.173 n/a 1.164 0.0 13.17 39.51
Phosphorus (mg) 14.826 0.0 26.667 n/a 1.164 0.0 42.657 127.971
Potassium (mg) 39.662 0.0 46.293 n/a 4.85 0.168 90.973 272.919
Sodium (mg) 3.683 0.0 1202.56 n/a 0.388 0.0 1206.631 3619.893
Zinc (mg) 0.05 0.0 0.11 n/a 0.0 0.0 0.16 0.48
Copper (mg) 0.005 0.0 0.021 n/a 0.002 0.0 0.028 0.084
Manganese (mg) 0.002 n/a 0.09 n/a n/a 0.0 0.091 0.273
Selenium (mcg) 3.4 0.0 0.1 n/a 0.3 0.1 3.9 11.7
Vitamin A, IU (IU) 8.971 0.0 0.0 n/a 0.0 0.0 8.971 26.913
Retinol (mcg) 2.739 0.0 0.0 n/a 0.0 0.0 2.739 8.217
Vitamin A, RAE (mcg_RAE) 2.739 0.0 0.0 n/a 0.0 0.0 2.739 8.217
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.71 0.0 n/a 0.0 0.0 0.71 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.72 n/a n/a n/a n/a 0.72 2.16
Tocopherol, delta (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.18
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.9
Thiamin (mg) 0.013 0.0 0.006 n/a 0.0 0.0 0.02 0.06
Riboflavin (mg) 0.004 0.0 0.036 n/a 0.0 0.002 0.042 0.126
Niacin (mg) 0.642 0.0 0.469 n/a 0.0 0.0 1.111 3.333
Pantothenic acid (mg) 0.056 0.0 0.064 n/a n/a 0.0 0.12 0.36
Vitamin B-6 (mg) 0.015 0.0 0.032 n/a 0.0 0.0 0.047 0.141
Folate (mcg) 0.378 0.0 2.987 n/a 0.0 0.0 3.364 10.092
Vitamin B-12 (mcg) 0.12 0.0 0.0 n/a 0.0 0.0 0.12 0.36
Choline (mg) n/a 0.0 3.9 n/a 0.0 0.0 3.9 11.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.019 n/a n/a n/a 0.044 0.132
Threonine (g) 0.096 0.0 0.053 n/a n/a n/a 0.15 0.45
Isoleucine (g) 0.101 0.0 0.064 n/a n/a n/a 0.165 0.495
Leucine (g) 0.178 0.0 0.107 n/a n/a n/a 0.284 0.852
Lysine (g) 0.201 0.0 0.077 n/a n/a n/a 0.278 0.834
Methionine (g) 0.065 0.0 0.019 n/a n/a n/a 0.084 0.252
Cystine (g) 0.024 0.0 0.023 n/a n/a n/a 0.047 0.141
Phenylalanine (g) 0.085 0.0 0.07 n/a n/a n/a 0.155 0.465
Tyrosine (g) 0.074 0.0 0.049 n/a n/a n/a 0.123 0.369
Valine (g) 0.112 0.0 0.066 n/a n/a n/a 0.179 0.537
Arginine (g) 0.131 0.0 0.092 n/a n/a n/a 0.223 0.669
Histidine (g) 0.064 0.0 0.034 n/a n/a n/a 0.098 0.294
Alanine (g) 0.132 0.0 0.06 n/a n/a n/a 0.192 0.576
Aspartic acid (g) 0.224 0.0 0.143 n/a n/a n/a 0.367 1.101
Glutamic acid (g) 0.327 0.0 0.316 n/a n/a n/a 0.642 1.926
Glycine (g) 0.105 0.0 0.06 n/a n/a n/a 0.165 0.495
Proline (g) 0.077 0.0 0.098 n/a n/a n/a 0.176 0.528
Serine (g) 0.089 0.0 0.077 n/a n/a n/a 0.166 0.498
Cholesterol (mg) 5.194 0.0 0.0 n/a 0.0 0.0 5.194 15.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.761 0.002 n/a 0.0 0.0 0.884 2.652
Phytosterols (mg) n/a 9.315 n/a n/a n/a n/a 9.315 27.945
Monounsaturated Fat (g) 0.188 2.079 0.002 n/a 0.0 0.0 2.269 6.807
Polyunsaturated (g) 0.134 1.44 0.004 n/a 0.0 0.0 1.578 4.734