Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wakame seaweed: as appropriate
Trefoil: 1 bsmall bunch (or any suitable green leaf vegetable)
Salt: a pinch
Olive oil (EV): 4 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		scallops
5.67g 		grapefruit
25.6g 		wakame seaweed
0.0g 		lemon juice
6.1g 		sugar
0.46g 		salt
0.0g 		soy sauce
1.78g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.16 n/a 0.02 0.0 n/a 0.11 n/a 1.25 6.25
Total Fat (g) 0.04 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.35
Carbohydrates (g) 0.13 2.07 n/a 0.53 0.46 n/a 0.14 n/a 3.32 16.6
Ash (g) 0.09 0.08 n/a 0.02 0.0 n/a 0.27 n/a 0.45 2.25
Calories (kcal) 4.986 8.192 n/a 1.525 1.78 n/a 0.943 n/a 17.427 87.135
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.45 23.27 n/a 5.53 0.0 n/a 1.26 n/a 34.51 172.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.79 n/a 0.15 0.46 n/a 0.03 n/a 2.42 12.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.5
Calcium (mg) 1.36 3.072 n/a 0.427 0.005 n/a 0.338 n/a 5.202 26.01
Iron (mg) 0.02 0.02 n/a 0.0 0.0 n/a 0.03 n/a 0.08 0.4
Magnesium (mg) 3.173 2.048 n/a 0.366 0.0 n/a 0.765 n/a 6.352 31.76
Phosphorus (mg) 12.409 2.048 n/a 0.366 0.0 n/a 2.225 n/a 17.048 85.24
Potassium (mg) 18.245 35.584 n/a 7.564 0.009 n/a 3.863 n/a 65.264 326.32
Sodium (mg) 9.122 0.0 n/a 0.061 0.0 n/a 100.339 n/a 109.522 547.61
Zinc (mg) 0.05 0.02 n/a 0.0 0.0 n/a 0.01 n/a 0.08 0.4
Copper (mg) 0.003 0.013 n/a 0.002 0.0 n/a 0.002 n/a 0.019 0.095
Manganese (mg) 0.005 0.003 n/a 0.001 0.0 n/a 0.007 n/a 0.016 0.08
Selenium (mcg) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.4 7.0
Vitamin A, IU (IU) 2.833 237.312 n/a 1.22 0.0 n/a 0.0 n/a 241.365 1206.825
Retinol (mcg) 0.85 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.85 4.25
Vitamin A, RAE (mcg_RAE) 0.85 11.776 n/a 0.061 0.0 n/a 0.0 n/a 12.687 63.435
Beta Carotene (mcg) 0.0 141.312 n/a 0.183 0.0 n/a 0.0 n/a 141.495 707.475
Vitamin E (mg) 0.0 0.03 n/a 0.01 0.0 n/a 0.0 n/a 0.04 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 290.56 n/a 0.0 0.0 n/a 0.0 n/a 290.56 1452.8
Lutein + zeaxanthin (mcg) 0.0 1.536 n/a 0.549 0.0 n/a 0.0 n/a 2.085 10.425
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 8.8 n/a 2.8 0.0 n/a 0.0 n/a 11.8 59.0
Thiamin (mg) 0.001 0.01 n/a 0.002 0.0 n/a 0.001 n/a 0.013 0.065
Riboflavin (mg) 0.004 0.005 n/a 0.001 0.0 n/a 0.003 n/a 0.013 0.065
Niacin (mg) 0.065 0.064 n/a 0.006 0.0 n/a 0.039 n/a 0.174 0.87
Pantothenic acid (mg) 0.008 0.072 n/a 0.006 0.0 n/a 0.005 n/a 0.091 0.455
Vitamin B-6 (mg) 0.008 0.01 n/a 0.003 0.0 n/a 0.003 n/a 0.024 0.12
Folate (mcg) 0.907 2.56 n/a 0.793 0.0 n/a 0.249 n/a 4.509 22.545
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.45
Choline (mg) 3.7 2.0 n/a 0.3 0.0 n/a 0.3 n/a 6.3 31.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.003 n/a n/a n/a n/a 0.002 n/a 0.015 0.075
Threonine (g) 0.041 0.003 n/a n/a n/a n/a 0.004 n/a 0.048 0.24
Isoleucine (g) 0.041 0.003 n/a n/a n/a n/a 0.005 n/a 0.049 0.245
Leucine (g) 0.067 0.003 n/a n/a n/a n/a 0.009 n/a 0.078 0.39
Lysine (g) 0.071 0.005 n/a n/a n/a n/a 0.006 n/a 0.082 0.41
Methionine (g) 0.022 0.003 n/a n/a n/a n/a 0.002 n/a 0.026 0.13
Cystine (g) 0.012 0.003 n/a n/a n/a n/a 0.002 n/a 0.017 0.085
Phenylalanine (g) 0.034 0.01 n/a n/a n/a n/a 0.006 n/a 0.05 0.25
Tyrosine (g) 0.031 0.003 n/a n/a n/a n/a 0.004 n/a 0.037 0.185
Valine (g) 0.041 0.003 n/a n/a n/a n/a 0.006 n/a 0.049 0.245
Arginine (g) 0.069 0.018 n/a n/a n/a n/a 0.008 n/a 0.095 0.475
Histidine (g) 0.018 0.003 n/a n/a n/a n/a 0.003 n/a 0.024 0.12
Alanine (g) 0.058 0.005 n/a n/a n/a n/a 0.005 n/a 0.068 0.34
Aspartic acid (g) 0.092 0.028 n/a n/a n/a n/a 0.012 n/a 0.132 0.66
Glutamic acid (g) 0.129 0.041 n/a n/a n/a n/a 0.026 n/a 0.196 0.98
Glycine (g) 0.059 0.003 n/a n/a n/a n/a 0.005 n/a 0.067 0.335
Proline (g) 0.039 0.013 n/a n/a n/a n/a 0.008 n/a 0.06 0.3
Serine (g) 0.042 0.005 n/a n/a n/a n/a 0.006 n/a 0.054 0.27
Cholesterol (mg) 1.87 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.87 9.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.035
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.025
Polyunsaturated (g) 0.015 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.1