Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Liver: 250 g (you can adapt it to any other kind of liver!)
Mirin/sweet sake: 1 tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken liver
0.0g 		ginger
1.02g 		soy sauce
16.0g 		sugar
12.6g 		sake
14.55g 		sake
0.0g 		mirin
0.0g 		onion
49.5g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 1.0 0.0 0.07 n/a n/a 0.54 2.77 4.41 8.82
Total Fat (g) n/a 0.01 0.01 0.0 0.0 n/a n/a 0.05 2.19 2.25 4.5
Carbohydrates (g) n/a 0.18 1.22 12.6 0.73 n/a n/a 4.62 0.17 19.52 39.04
Ash (g) n/a 0.01 2.45 0.0 0.0 n/a n/a 0.17 0.19 2.82 5.64
Calories (kcal) n/a 0.818 8.48 48.762 19.497 n/a n/a 19.8 31.46 128.817 257.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.02 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.05 1.02 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.02 0.66 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 2.3 4.6
Water (g) n/a 0.81 11.32 0.0 11.41 n/a n/a 44.11 16.68 84.34 168.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.27 12.59 0.0 n/a n/a 2.1 0.17 15.15 30.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.0 1.0 2.0
Calcium (mg) n/a 0.164 3.04 0.126 0.728 n/a n/a 11.385 11.66 27.102 54.204
Iron (mg) n/a 0.01 0.31 0.0 0.01 n/a n/a 0.1 0.4 0.84 1.68
Magnesium (mg) n/a 0.44 6.88 0.0 0.873 n/a n/a 4.95 2.64 15.783 31.566
Phosphorus (mg) n/a 0.348 20.0 0.0 0.873 n/a n/a 14.355 42.02 77.596 155.192
Potassium (mg) n/a 4.245 34.72 0.252 3.638 n/a n/a 72.27 29.48 144.605 289.21
Sodium (mg) n/a 0.133 901.92 0.0 0.291 n/a n/a 1.98 30.8 935.124 1870.248
Zinc (mg) n/a 0.0 0.08 0.0 0.0 n/a n/a 0.08 0.24 0.42 0.84
Copper (mg) n/a 0.002 0.016 0.0 0.001 n/a n/a 0.02 0.022 0.062 0.124
Manganese (mg) n/a 0.002 0.067 0.0 n/a n/a n/a 0.064 0.009 0.143 0.286
Selenium (mcg) n/a 0.0 0.1 0.1 0.2 n/a n/a 0.2 7.0 7.6 15.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.99 107.14 108.13 216.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.8 30.8 61.6
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.495 2.2 2.695 5.39
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.21 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.98 72.82 74.8 149.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a 3.7 0.0 3.7 7.4
Thiamin (mg) n/a 0.0 0.005 0.0 0.0 n/a n/a 0.025 0.015 0.045 0.09
Riboflavin (mg) n/a 0.0 0.027 0.003 0.0 n/a n/a 0.015 0.106 0.15 0.3
Niacin (mg) n/a 0.008 0.352 0.0 0.0 n/a n/a 0.059 0.015 0.434 0.868
Pantothenic acid (mg) n/a 0.002 0.048 0.0 n/a n/a n/a 0.059 0.317 0.426 0.852
Vitamin B-6 (mg) n/a 0.002 0.024 0.0 0.0 n/a n/a 0.059 0.031 0.116 0.232
Folate (mcg) n/a 0.113 2.24 0.0 0.0 n/a n/a 9.405 10.34 22.098 44.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.28 0.28 0.56
Choline (mg) n/a 0.3 2.9 0.0 0.0 n/a n/a 3.0 55.2 61.5 123.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 n/a n/a n/a n/a 0.005 0.037 0.057 0.114
Threonine (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.01 0.123 0.174 0.348
Isoleucine (g) n/a 0.001 0.048 n/a n/a n/a n/a 0.005 0.147 0.201 0.402
Leucine (g) n/a 0.001 0.08 n/a n/a n/a n/a 0.015 0.24 0.335 0.67
Lysine (g) n/a 0.001 0.058 n/a n/a n/a n/a 0.02 0.2 0.278 0.556
Methionine (g) n/a 0.0 0.014 n/a n/a n/a n/a 0.0 0.084 0.098 0.196
Cystine (g) n/a 0.0 0.018 n/a n/a n/a n/a 0.0 0.059 0.077 0.154
Phenylalanine (g) n/a 0.001 0.053 n/a n/a n/a n/a 0.015 0.15 0.218 0.436
Tyrosine (g) n/a 0.0 0.037 n/a n/a n/a n/a 0.005 0.11 0.152 0.304
Valine (g) n/a 0.001 0.05 n/a n/a n/a n/a 0.01 0.189 0.249 0.498
Arginine (g) n/a 0.0 0.069 n/a n/a n/a n/a 0.05 0.18 0.299 0.598
Histidine (g) n/a 0.0 0.026 n/a n/a n/a n/a 0.005 0.068 0.099 0.198
Alanine (g) n/a 0.0 0.045 n/a n/a n/a n/a 0.01 0.163 0.218 0.436
Aspartic acid (g) n/a 0.002 0.107 n/a n/a n/a n/a 0.045 0.293 0.446 0.892
Glutamic acid (g) n/a 0.002 0.237 n/a n/a n/a n/a 0.129 0.37 0.737 1.474
Glycine (g) n/a 0.0 0.045 n/a n/a n/a n/a 0.015 0.095 0.155 0.31
Proline (g) n/a 0.0 0.074 n/a n/a n/a n/a 0.005 0.112 0.191 0.382
Serine (g) n/a 0.001 0.058 n/a n/a n/a n/a 0.01 0.213 0.281 0.562
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.06 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.0 0.0 n/a n/a 0.02 0.682 0.705 1.41
Phytosterols (mg) n/a 0.153 n/a n/a n/a n/a n/a 7.425 n/a 7.578 15.156
Monounsaturated Fat (g) n/a 0.002 0.002 0.0 0.0 n/a n/a 0.005 0.838 0.846 1.692
Polyunsaturated (g) n/a 0.002 0.003 0.0 0.0 n/a n/a 0.01 0.299 0.314 0.628