Receta Japanese Cuisine: Yakisoba-Basic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yakisoba (yakisoba men/can be bought in individual packs): 1 person portion pack

Moyashi/soy bean sprouts (fresh if possible/if not canned ones are ok, but drain well): to taste (i like plenty!)

Furikake: 1 small pack

Yakisoba sauce (available in Asian markets, although you can decise your own): to taste (I use a good amount!)

Sauce suggestion: Japanese Sake, Mirin/sweet ake, soy sauce & Worcester sauce: 1 teaspoon each. Add 1 teaspoon of yakisoba sauce to that!

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 2.64g	pork 68.64g	Total Per Serving	Total for Recipe
Protein (g)	0.04	14.96	15.0	15.0
Total Fat (g)	0.01	4.45	4.46	4.46
Carbohydrates (g)	0.37	0.0	0.37	0.37
Ash (g)	0.03	0.67	0.7	0.7
Calories (kcal)	1.61	104.333	105.943	105.943
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.19	49.41	51.6	51.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.1	0.1
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.558	3.432	4.99	4.99
Iron (mg)	0.06	0.53	0.58	0.58
Magnesium (mg)	0.739	15.101	15.84	15.84
Phosphorus (mg)	0.924	142.085	143.009	143.009
Potassium (mg)	4.752	288.974	293.726	293.726
Sodium (mg)	0.528	30.888	31.416	31.416
Zinc (mg)	0.0	1.16	1.16	1.16
Copper (mg)	0.003	0.041	0.044	0.044
Manganese (mg)	0.013	0.007	0.02	0.02
Selenium (mcg)	0.0	24.3	24.3	24.3
Vitamin A, IU (IU)	44.009	4.805	48.814	48.814
Retinol (mcg)	0.0	1.373	1.373	1.373
Vitamin A, RAE (mcg_RAE)	2.191	1.373	3.564	3.564
Beta Carotene (mcg)	26.4	0.0	26.4	26.4
Vitamin E (mg)	0.02	0.12	0.15	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.16	0.0	50.16	50.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.5	0.5
Thiamin (mg)	0.002	0.59	0.592	0.592
Riboflavin (mg)	0.001	0.185	0.186	0.186
Niacin (mg)	0.011	3.459	3.47	3.47
Pantothenic acid (mg)	0.004	0.529	0.532	0.532
Vitamin B-6 (mg)	0.006	0.323	0.329	0.329
Folate (mcg)	1.69	4.805	6.494	6.494
Vitamin B-12 (mcg)	0.0	0.36	0.36	0.36
Choline (mg)	0.3	n/a	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.192	0.192	0.192
Threonine (g)	0.002	0.686	0.688	0.688
Isoleucine (g)	0.001	0.7	0.701	0.701
Leucine (g)	0.003	1.201	1.204	1.204
Lysine (g)	0.002	1.345	1.347	1.347
Methionine (g)	0.001	0.398	0.399	0.399
Cystine (g)	0.001	0.192	0.193	0.193
Phenylalanine (g)	0.002	0.597	0.599	0.599
Tyrosine (g)	0.001	0.522	0.523	0.523
Valine (g)	0.002	0.81	0.812	0.812
Arginine (g)	0.002	0.934	0.936	0.936
Histidine (g)	0.001	0.597	0.598	0.598
Alanine (g)	0.002	0.872	0.874	0.874
Aspartic acid (g)	0.004	1.387	1.39	1.39
Glutamic acid (g)	0.006	2.341	2.347	2.347
Glycine (g)	0.002	0.714	0.716	0.716
Proline (g)	0.002	0.604	0.606	0.606
Serine (g)	0.002	0.618	0.62	0.62
Cholesterol (mg)	0.0	37.752	37.752	37.752
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.538	1.539	1.539
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.011	2.011	2.011
Polyunsaturated (g)	0.004	0.48	0.485	0.485