Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soy sauce + Japanese sake + mirin/sweet sake: 4 tablespoons each
Fresh ginger juice (also available over the counter in Asian stores): 10 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
50.0g 		leek
0.66g 		honey
3.53g 		water
7.4g 		cornstarch
4.0g 		salad oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.01 0.01 0.0 0.01 0.0 10.46 41.84
Total Fat (g) 4.63 0.0 0.0 0.0 0.0 6.75 11.38 45.52
Carbohydrates (g) 0.0 0.09 2.91 0.0 3.65 0.0 6.65 26.6
Ash (g) 0.51 0.01 0.01 0.01 0.0 0.0 0.53 2.12
Calories (kcal) 86.0 0.403 10.739 0.0 15.24 59.67 172.051 688.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a 1.26 5.04
Fructose (g) n/a n/a 1.45 n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.73 0.55 0.6 7.39 0.33 0.0 43.61 174.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.9 0.0 0.0 0.0 2.93 11.72
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.5 0.389 0.212 0.222 0.08 0.0 6.403 25.612
Iron (mg) 0.37 0.01 0.01 0.0 0.02 0.0 0.42 1.68
Magnesium (mg) 12.5 0.185 0.071 0.074 0.12 0.0 12.949 51.796
Phosphorus (mg) 87.0 0.231 0.141 0.0 0.52 0.0 87.892 351.568
Potassium (mg) 110.0 1.188 1.837 0.0 0.12 0.0 113.145 452.58
Sodium (mg) 31.5 0.132 0.141 0.296 0.36 0.0 32.429 129.716
Zinc (mg) 0.4 0.0 0.01 0.0 0.0 0.0 0.41 1.64
Copper (mg) 0.02 0.001 0.001 0.001 0.002 0.0 0.025 0.1
Manganese (mg) 0.01 0.003 0.003 0.0 0.002 n/a 0.018 0.072
Selenium (mcg) 8.3 0.0 0.0 0.0 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 41.5 11.002 0.0 0.0 0.0 0.0 52.502 210.008
Retinol (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 12.0 48.0
Vitamin A, RAE (mcg_RAE) 12.5 0.548 0.0 0.0 0.0 0.0 13.048 52.192
Beta Carotene (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 1.06 1.22 4.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.54 0.0 0.0 0.0 0.0 12.54 50.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 1.07 1.09 4.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.09 0.09 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.045 0.0 0.001 0.0 0.0 0.0 0.047 0.188
Niacin (mg) 4.955 0.003 0.004 0.0 0.0 0.0 4.962 19.848
Pantothenic acid (mg) 0.4 0.001 0.002 0.0 0.0 0.0 0.403 1.612
Vitamin B-6 (mg) 0.265 0.002 0.001 0.0 0.0 0.0 0.267 1.068
Folate (mcg) 2.0 0.422 0.071 0.0 0.0 0.0 2.493 9.972
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 33.6 0.1 0.1 0.0 0.0 0.0 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.0 0.0 n/a 0.0 0.0 0.12 0.48
Threonine (g) 0.435 0.0 0.0 n/a 0.0 0.0 0.436 1.744
Isoleucine (g) 0.53 0.0 0.0 n/a 0.0 0.0 0.531 2.124
Leucine (g) 0.765 0.001 0.0 n/a 0.002 0.0 0.768 3.072
Lysine (g) 0.865 0.001 0.0 n/a 0.0 0.0 0.866 3.464
Methionine (g) 0.28 0.0 0.0 n/a 0.0 0.0 0.281 1.124
Cystine (g) 0.135 0.0 0.0 n/a 0.0 0.0 0.136 0.544
Phenylalanine (g) 0.41 0.0 0.0 n/a 0.0 0.0 0.411 1.644
Tyrosine (g) 0.34 0.0 0.0 n/a 0.0 0.0 0.341 1.364
Valine (g) 0.51 0.0 0.0 n/a 0.0 0.0 0.511 2.044
Arginine (g) 0.645 0.001 0.0 n/a 0.0 0.0 0.646 2.584
Histidine (g) 0.315 0.0 0.0 n/a 0.0 0.0 0.316 1.264
Alanine (g) 0.595 0.0 0.0 n/a 0.001 0.0 0.597 2.388
Aspartic acid (g) 0.93 0.001 0.001 n/a 0.001 0.0 0.933 3.732
Glutamic acid (g) 1.54 0.002 0.001 n/a 0.002 0.0 1.544 6.176
Glycine (g) 0.615 0.0 0.0 n/a 0.0 0.0 0.616 2.464
Proline (g) 0.475 0.0 0.003 n/a 0.001 0.0 0.479 1.916
Serine (g) 0.365 0.001 0.0 n/a 0.0 0.0 0.366 1.464
Cholesterol (mg) 32.0 0.0 0.0 0.0 0.0 0.0 32.0 128.0
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 1.33 0.0 0.0 0.0 0.0 1.141 2.471 9.884
Phytosterols (mg) n/a n/a n/a n/a n/a 13.973 13.973 55.892
Monounsaturated Fat (g) 1.91 0.0 0.0 0.0 0.001 3.119 5.029 20.116
Polyunsaturated (g) 0.98 0.001 0.0 0.0 0.001 2.16 3.142 12.568