Receta Japanese Custard In A Whole Red Pepper - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
56.7g |
bell peppers
134.48g |
corn kernels
11.27g |
scallions
5.76g |
broth
117.5g |
eggs
49.28g |
soy sauce
3.98g |
sherry
3.69g |
salt
0.2g |
basil
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 1.33 | 0.37 | 0.11 | 0.0 | 6.2 | 0.25 | 0.01 | 0.0 | 0.08 | 19.86 | 39.72 |
| Total Fat (g) | 0.98 | 0.4 | 0.09 | 0.01 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.02 | 6.4 | 12.8 |
| Carbohydrates (g) | 0.52 | 8.11 | 2.65 | 0.42 | 1.5 | 0.38 | 0.3 | 0.51 | 0.0 | 0.07 | 14.46 | 28.92 |
| Ash (g) | 0.68 | 0.63 | 0.07 | 0.05 | 1.32 | 0.42 | 0.61 | n/a | 0.2 | 0.04 | 4.02 | 8.04 |
| Calories (kcal) | 60.102 | 41.689 | 11.05 | 1.843 | 5.875 | 70.47 | 2.107 | 5.904 | 0.0 | 0.585 | 199.625 | 399.25 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.27 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.33 | 0.66 |
| Glucose (dextrose) (g) | n/a | 2.61 | 0.07 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.78 | 5.56 |
| Fructose (g) | n/a | 3.04 | 0.06 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 3.16 | 6.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.2 |
| Water (g) | 43.01 | 124.0 | 8.09 | 5.17 | 114.68 | 37.37 | 2.81 | 2.6 | 0.0 | 2.34 | 340.1 | 680.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.65 | 0.43 | 0.13 | 1.0 | 0.38 | 0.07 | 0.29 | 0.0 | 0.01 | 7.95 | 15.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.01 | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | 29.484 | 9.414 | 0.451 | 4.147 | 0.0 | 26.118 | 0.755 | 0.295 | 0.048 | 4.503 | 75.216 | 150.432 |
| Iron (mg) | 1.37 | 0.58 | 0.08 | 0.09 | 0.0 | 0.9 | 0.08 | 0.01 | 0.0 | 0.08 | 3.18 | 6.36 |
| Magnesium (mg) | 20.979 | 16.138 | 3.608 | 1.152 | n/a | 5.914 | 1.709 | 0.332 | 0.002 | 1.628 | 51.462 | 102.924 |
| Phosphorus (mg) | 116.235 | 34.965 | 9.809 | 2.131 | n/a | 94.125 | 4.969 | 0.332 | 0.0 | 1.425 | 263.991 | 527.982 |
| Potassium (mg) | 104.895 | 283.753 | 33.149 | 15.898 | n/a | 66.035 | 8.626 | 3.395 | 0.016 | 7.505 | 523.27 | 1046.54 |
| Sodium (mg) | 83.916 | 5.379 | 0.564 | 0.922 | 470.0 | 68.992 | 224.071 | 0.332 | 77.516 | 0.102 | 931.793 | 1863.586 |
| Zinc (mg) | 0.63 | 0.34 | 0.08 | 0.02 | n/a | 0.55 | 0.02 | 0.0 | 0.0 | 0.02 | 1.66 | 3.32 |
| Copper (mg) | 0.147 | 0.027 | 0.006 | 0.005 | n/a | 0.049 | 0.004 | 0.002 | 0.0 | 0.01 | 0.25 | 0.5 |
| Manganese (mg) | 0.028 | 0.148 | 0.018 | 0.009 | n/a | 0.02 | 0.017 | n/a | 0.0 | 0.029 | 0.269 | 0.538 |
| Selenium (mcg) | 21.5 | 0.1 | 0.1 | 0.0 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 75.0 |
| Vitamin A, IU (IU) | 102.06 | 4210.569 | 27.511 | 57.427 | 250.275 | 239.994 | 0.0 | n/a | 0.0 | 134.196 | 5022.032 | 10044.064 |
| Retinol (mcg) | 30.618 | 0.0 | 0.0 | 0.0 | n/a | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 99.117 | 198.234 |
| Vitamin A, RAE (mcg_RAE) | 30.618 | 211.134 | 1.353 | 2.88 | n/a | 68.992 | 0.0 | 0.0 | 0.0 | 6.716 | 321.693 | 643.386 |
| Beta Carotene (mcg) | 0.0 | 2183.955 | 6.878 | 34.445 | n/a | 4.928 | 0.0 | 0.0 | 0.0 | 79.932 | 2310.138 | 4620.276 |
| Vitamin E (mg) | 0.62 | 2.12 | 0.01 | 0.03 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 0.02 | 3.29 | 6.58 |
| Vitamin D (IU) | 86.184 | n/a | n/a | n/a | n/a | 17.248 | n/a | n/a | n/a | n/a | 103.432 | 206.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 68.585 | 101.137 | 65.491 | n/a | 163.117 | 0.0 | 0.0 | 0.0 | 143.736 | 542.066 | 1084.132 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.06 | 0.19 | 0.02 | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.0 | 0.51 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 1.1 | 171.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 175.2 | 350.4 |
| Thiamin (mg) | 0.017 | 0.067 | 0.011 | 0.003 | n/a | 0.034 | 0.001 | 0.001 | 0.0 | 0.001 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.017 | 0.121 | 0.01 | 0.005 | n/a | 0.237 | 0.007 | 0.001 | 0.0 | 0.002 | 0.399 | 0.798 |
| Niacin (mg) | 1.446 | 1.318 | 0.189 | 0.031 | n/a | 0.034 | 0.087 | 0.008 | 0.0 | 0.023 | 3.136 | 6.272 |
| Pantothenic acid (mg) | 0.159 | 0.43 | 0.033 | 0.005 | n/a | 0.71 | 0.012 | n/a | 0.0 | 0.005 | 1.353 | 2.706 |
| Vitamin B-6 (mg) | 0.057 | 0.39 | 0.02 | 0.003 | n/a | 0.069 | 0.006 | 0.0 | 0.0 | 0.004 | 0.549 | 1.098 |
| Folate (mcg) | 1.701 | 61.861 | 4.51 | 3.686 | n/a | 23.162 | 0.557 | 0.0 | 0.0 | 1.73 | 97.206 | 194.412 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | n/a | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 2.58 |
| Choline (mg) | 45.9 | 7.5 | n/a | 0.3 | n/a | 123.7 | 0.7 | 0.2 | 0.0 | 0.3 | 178.7 | 357.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.013 | 0.002 | 0.001 | n/a | 0.084 | 0.004 | n/a | 0.0 | 0.001 | 0.264 | 0.528 |
| Threonine (g) | 0.465 | 0.054 | 0.015 | 0.004 | n/a | 0.276 | 0.01 | n/a | 0.0 | 0.003 | 0.826 | 1.652 |
| Isoleucine (g) | 0.561 | 0.027 | 0.015 | 0.005 | n/a | 0.33 | 0.012 | n/a | 0.0 | 0.003 | 0.952 | 1.904 |
| Leucine (g) | 0.913 | 0.054 | 0.039 | 0.006 | n/a | 0.537 | 0.02 | n/a | 0.0 | 0.005 | 1.574 | 3.148 |
| Lysine (g) | 1.004 | 0.054 | 0.016 | 0.005 | n/a | 0.448 | 0.014 | n/a | 0.0 | 0.003 | 1.544 | 3.088 |
| Methionine (g) | 0.323 | 0.013 | 0.008 | 0.001 | n/a | 0.187 | 0.004 | n/a | 0.0 | 0.001 | 0.538 | 1.076 |
| Cystine (g) | 0.13 | 0.027 | 0.003 | n/a | n/a | 0.133 | 0.004 | n/a | 0.0 | 0.001 | 0.299 | 0.598 |
| Phenylalanine (g) | 0.488 | 0.067 | 0.017 | 0.003 | n/a | 0.335 | 0.013 | n/a | 0.0 | 0.003 | 0.927 | 1.854 |
| Tyrosine (g) | 0.386 | 0.013 | 0.015 | 0.003 | n/a | 0.246 | 0.009 | n/a | 0.0 | 0.002 | 0.674 | 1.348 |
| Valine (g) | 0.544 | 0.04 | 0.021 | 0.005 | n/a | 0.424 | 0.012 | n/a | 0.0 | 0.003 | 1.05 | 2.1 |
| Arginine (g) | 1.009 | 0.054 | 0.015 | 0.007 | n/a | 0.404 | 0.017 | n/a | 0.0 | 0.003 | 1.509 | 3.018 |
| Histidine (g) | 0.232 | 0.027 | 0.01 | 0.002 | n/a | 0.153 | 0.006 | n/a | 0.0 | 0.001 | 0.432 | 0.864 |
| Alanine (g) | 0.652 | 0.04 | 0.034 | 0.005 | n/a | 0.365 | 0.011 | n/a | 0.0 | 0.003 | 1.11 | 2.22 |
| Aspartic acid (g) | 1.191 | 0.377 | 0.028 | 0.01 | n/a | 0.655 | 0.027 | n/a | 0.0 | 0.008 | 2.295 | 4.59 |
| Glutamic acid (g) | 1.967 | 0.282 | 0.073 | 0.022 | n/a | 0.828 | 0.059 | n/a | 0.0 | 0.007 | 3.239 | 6.478 |
| Glycine (g) | 0.697 | 0.04 | 0.015 | 0.005 | n/a | 0.212 | 0.011 | n/a | 0.0 | 0.003 | 0.984 | 1.968 |
| Proline (g) | 0.38 | 0.027 | 0.034 | 0.007 | n/a | 0.251 | 0.018 | n/a | 0.0 | 0.003 | 0.72 | 1.44 |
| Serine (g) | 0.454 | 0.067 | 0.018 | 0.005 | n/a | 0.478 | 0.014 | n/a | 0.0 | 0.003 | 1.038 | 2.076 |
| Cholesterol (mg) | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 294.638 | 589.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.04 | 0.014 | 0.002 | 0.0 | 1.528 | 0.0 | 0.0 | 0.0 | 0.001 | 1.772 | 3.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.142 | 0.0 | 0.026 | 0.002 | n/a | 1.878 | 0.0 | 0.0 | 0.0 | 0.002 | 2.05 | 4.1 |
| Polyunsaturated (g) | 0.38 | 0.094 | 0.042 | 0.004 | n/a | 0.67 | 0.001 | 0.0 | 0.0 | 0.01 | 1.201 | 2.402 |