Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Matcha: 2 small teaspoons
Anko/Sweetmeats: 15 g x 8=30 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
5.5g 		flour
3.75g 		sugar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.39 0.0 1.08 8.64
Total Fat (g) 0.55 0.04 0.0 0.58 4.64
Carbohydrates (g) 0.04 2.86 3.75 6.65 53.2
Ash (g) 0.05 0.02 0.0 0.06 0.48
Calories (kcal) 7.865 13.65 14.513 36.028 288.224
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 0.45 0.0 4.62 36.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 3.75 3.8 30.4
Galactose (g) 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 2.915 0.563 0.038 3.515 28.12
Iron (mg) 0.1 0.17 0.0 0.28 2.24
Magnesium (mg) 0.66 0.825 0.0 1.485 11.88
Phosphorus (mg) 10.505 4.05 0.0 14.555 116.44
Potassium (mg) 7.37 4.013 0.075 11.458 91.664
Sodium (mg) 7.7 0.075 0.0 7.775 62.2
Zinc (mg) 0.06 0.03 0.0 0.09 0.72
Copper (mg) 0.006 0.005 0.0 0.011 0.088
Manganese (mg) 0.002 0.026 0.0 0.028 0.224
Selenium (mcg) 1.7 1.3 0.0 3.0 24.0
Vitamin A, IU (IU) 26.785 0.0 0.0 26.785 214.28
Retinol (mcg) 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 7.7 0.0 0.0 7.7 61.6
Beta Carotene (mcg) 0.55 0.0 0.0 0.55 4.4
Vitamin E (mg) 0.05 0.0 0.0 0.06 0.48
Vitamin D (IU) 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.675 0.0 18.88 151.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.03 0.0 0.033 0.264
Riboflavin (mg) 0.026 0.018 0.001 0.046 0.368
Niacin (mg) 0.004 0.221 0.0 0.225 1.8
Pantothenic acid (mg) 0.079 0.017 0.0 0.096 0.768
Vitamin B-6 (mg) 0.008 0.002 0.0 0.009 0.072
Folate (mcg) 2.585 6.863 0.0 9.448 75.584
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.56
Choline (mg) 13.8 0.4 0.0 14.2 113.6
Folic acid (mcg) 0.0 5.775 0.0 5.775 46.2
Tryptophan (g) 0.009 0.005 n/a 0.014 0.112
Threonine (g) 0.031 0.011 n/a 0.041 0.328
Isoleucine (g) 0.037 0.014 n/a 0.05 0.4
Leucine (g) 0.06 0.027 n/a 0.087 0.696
Lysine (g) 0.05 0.009 n/a 0.059 0.472
Methionine (g) 0.021 0.007 n/a 0.028 0.224
Cystine (g) 0.015 0.008 n/a 0.023 0.184
Phenylalanine (g) 0.037 0.02 n/a 0.057 0.456
Tyrosine (g) 0.028 0.012 n/a 0.039 0.312
Valine (g) 0.047 0.016 n/a 0.063 0.504
Arginine (g) 0.045 0.016 n/a 0.061 0.488
Histidine (g) 0.017 0.009 n/a 0.026 0.208
Alanine (g) 0.041 0.012 n/a 0.053 0.424
Aspartic acid (g) 0.073 0.017 n/a 0.09 0.72
Glutamic acid (g) 0.092 0.131 n/a 0.223 1.784
Glycine (g) 0.024 0.014 n/a 0.038 0.304
Proline (g) 0.028 0.045 n/a 0.073 0.584
Serine (g) 0.053 0.02 n/a 0.073 0.584
Cholesterol (mg) 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.006 0.0 0.177 1.416
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.21 0.003 0.0 0.213 1.704
Polyunsaturated (g) 0.075 0.015 0.0 0.09 0.72