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Receta Japanese Egg and Mashed Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
By Christine's Recipes Prep time: 10 mins
Cook time: 25 mins
Yield: 2 to 3 serves
Ingredients:
2 (about 370 gm) potatoes, peeled and diced
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato salad
213.0g 		egg
44.0g 		eggs
88.0g 		salt
0.0g 		pepper
0.0g 		carrot
27.15g 		beans
45.0g 		corn kernels
38.5g 		mayonnaise
30.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 5.54 11.07 n/a n/a 0.25 3.17 1.26 0.0 25.32 25.32
Total Fat (g) 0.3 4.37 8.75 n/a n/a 0.07 0.34 0.3 23.34 37.47 37.47
Carbohydrates (g) 33.87 0.34 0.68 n/a n/a 2.6 10.81 9.05 0.09 57.43 57.43
Ash (g) 2.34 0.38 0.76 n/a n/a 0.26 0.72 0.25 0.12 4.84 4.84
Calories (kcal) 149.1 62.92 125.84 n/a n/a 11.129 58.05 37.73 206.4 651.169 651.169
Starch (g) 28.44 n/a n/a n/a n/a 0.39 n/a n/a n/a 28.82 28.82
Sucrose (g) 0.62 0.05 0.1 n/a n/a 0.97 n/a 0.93 n/a 2.67 2.67
Glucose (dextrose) (g) 0.85 0.09 0.18 n/a n/a 0.16 n/a 0.23 n/a 1.52 1.52
Fructose (g) 0.66 0.05 0.1 n/a n/a 0.15 n/a 0.22 n/a 1.17 1.17
Lactose (g) 0.0 0.05 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.15 0.15
Maltose (g) 0.0 0.05 0.1 n/a n/a 0.0 n/a 0.08 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 172.44 33.37 66.74 n/a n/a 23.97 29.96 27.64 6.51 360.63 360.63
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.13 0.34 0.68 n/a n/a 1.29 n/a 1.46 0.09 5.98 5.98
Galactose (g) 0.0 0.05 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.15 0.15
Dietary Fiber (g) 3.6 0.0 0.0 n/a n/a 0.8 4.2 1.1 0.0 9.7 9.7
Calcium (mg) 21.3 23.32 46.64 n/a n/a 8.958 28.35 1.54 2.1 132.208 132.208
Iron (mg) 1.55 0.81 1.61 n/a n/a 0.08 0.49 0.26 0.07 4.87 4.87
Magnesium (mg) 46.86 5.28 10.56 n/a n/a 3.257 25.2 12.32 0.3 103.777 103.777
Phosphorus (mg) 129.93 84.04 168.08 n/a n/a 9.501 45.9 33.495 7.5 478.446 478.446
Potassium (mg) 969.15 58.96 117.92 n/a n/a 86.864 166.5 113.19 4.2 1516.784 1516.784
Sodium (mg) 12.78 61.6 123.2 n/a n/a 18.73 2.7 1.925 145.8 366.735 366.735
Zinc (mg) 0.7 0.49 0.98 n/a n/a 0.07 0.29 0.27 0.04 2.83 2.83
Copper (mg) 0.277 0.044 0.088 n/a n/a 0.014 0.054 0.019 0.0 0.496 0.496
Manganese (mg) 0.298 0.018 0.035 n/a n/a 0.038 0.171 0.062 n/a 0.622 0.622
Selenium (mcg) 1.1 13.9 27.9 n/a n/a 0.0 0.5 0.3 0.5 44.3 44.3
Vitamin A, IU (IU) 14.91 214.28 428.56 n/a n/a 4534.844 1.35 93.94 0.0 5287.884 5287.884
Retinol (mcg) 0.0 61.16 122.32 n/a n/a 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 61.6 123.2 n/a n/a 226.661 0.0 4.62 0.0 416.081 416.081
Beta Carotene (mcg) 8.52 4.4 8.8 n/a n/a 2248.963 n/a 23.485 0.0 2294.168 2294.168
Vitamin E (mg) 0.02 0.43 0.85 n/a n/a 0.18 n/a 0.03 3.54 5.05 5.05
Vitamin D (IU) n/a 15.4 30.8 n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.271 n/a 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 44.73 145.64 291.28 n/a n/a 69.491 n/a 345.345 0.0 896.486 896.486
Tocopherol, beta (mg) 0.0 0.01 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.44 n/a n/a 0.0 n/a 0.07 n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.01 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 18.3 0.0 0.0 n/a n/a 1.6 0.5 2.8 0.0 23.2 23.2
Thiamin (mg) 0.17 0.031 0.062 n/a n/a 0.019 0.059 0.039 0.003 0.382 0.382
Riboflavin (mg) 0.064 0.211 0.422 n/a n/a 0.016 0.027 0.035 0.018 0.793 0.793
Niacin (mg) 2.45 0.031 0.062 n/a n/a 0.266 0.248 0.647 0.003 3.705 3.705
Pantothenic acid (mg) 0.596 0.634 1.267 n/a n/a 0.073 0.099 0.112 n/a 2.781 2.781
Vitamin B-6 (mg) 0.362 0.062 0.123 n/a n/a 0.038 0.05 0.069 0.003 0.707 0.707
Folate (mcg) 38.34 20.68 41.36 n/a n/a 5.158 33.75 15.4 0.0 154.688 154.688
Vitamin B-12 (mcg) 0.0 0.57 1.14 n/a n/a 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) 34.9 110.5 221.0 n/a n/a 2.4 n/a n/a 0.2 369.0 369.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.075 0.15 n/a n/a 0.003 0.036 0.008 n/a 0.313 0.313
Threonine (g) 0.128 0.246 0.493 n/a n/a 0.052 0.135 0.05 n/a 1.104 1.104
Isoleucine (g) 0.128 0.295 0.59 n/a n/a 0.022 0.14 0.05 n/a 1.223 1.223
Leucine (g) 0.192 0.48 0.959 n/a n/a 0.027 0.252 0.135 n/a 2.044 2.044
Lysine (g) 0.192 0.4 0.801 n/a n/a 0.027 0.216 0.054 n/a 1.69 1.69
Methionine (g) 0.064 0.167 0.334 n/a n/a 0.005 0.05 0.027 n/a 0.647 0.647
Cystine (g) 0.043 0.119 0.238 n/a n/a 0.022 0.036 0.012 n/a 0.468 0.468
Phenylalanine (g) 0.341 0.299 0.598 n/a n/a 0.016 0.171 0.058 n/a 1.483 1.483
Tyrosine (g) 0.064 0.22 0.44 n/a n/a 0.011 0.09 0.05 n/a 0.875 0.875
Valine (g) 0.192 0.378 0.757 n/a n/a 0.019 0.167 0.073 n/a 1.586 1.586
Arginine (g) 0.192 0.361 0.722 n/a n/a 0.024 0.198 0.05 n/a 1.547 1.547
Histidine (g) 0.064 0.136 0.273 n/a n/a 0.011 0.09 0.035 n/a 0.609 0.609
Alanine (g) 0.128 0.326 0.651 n/a n/a 0.03 0.135 0.116 n/a 1.385 1.385
Aspartic acid (g) 0.873 0.585 1.17 n/a n/a 0.052 0.383 0.096 n/a 3.159 3.159
Glutamic acid (g) 0.575 0.739 1.478 n/a n/a 0.1 0.486 0.25 n/a 3.629 3.629
Glycine (g) 0.107 0.189 0.378 n/a n/a 0.014 0.126 0.05 n/a 0.864 0.864
Proline (g) 0.107 0.224 0.449 n/a n/a 0.014 0.135 0.116 n/a 1.044 1.044
Serine (g) 0.149 0.427 0.854 n/a n/a 0.014 0.171 0.062 n/a 1.676 1.676
Cholesterol (mg) 0.0 186.12 372.24 n/a n/a 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 1.364 2.728 n/a n/a 0.011 0.036 0.046 3.234 7.483 7.483
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 3.353 n/a n/a 0.003 0.023 0.089 5.409 10.552 10.552
Polyunsaturated (g) 0.128 0.598 1.197 n/a n/a 0.033 0.203 0.142 13.662 15.963 15.963