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Receta Japanese Egg Custard Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Julienne-cut chicken or possibly diced shrimp, cooked
3 x Water chestnuts, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water chestnuts
0.0g 		mushrooms
17.46g 		scallions
4.8g 		sherry
2.46g 		eggs
32.85g 		salt
1.0g 		beef stock
120.0g 		spinach
40.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.09 0.0 4.13 0.0 1.37 1.17 7.3 43.8
Total Fat (g) n/a 0.06 0.01 0.0 3.27 0.0 0.26 0.16 3.76 22.56
Carbohydrates (g) n/a 0.57 0.35 0.34 0.25 0.0 0.05 1.48 3.05 18.3
Ash (g) n/a 0.15 0.04 n/a 0.28 1.0 1.26 0.7 3.43 20.58
Calories (kcal) n/a 3.841 1.536 3.933 46.98 0.0 8.4 9.406 74.097 444.582
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.03 0.06 0.36
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.07 n/a n/a 0.04 0.37 2.22
Fructose (g) n/a 0.03 n/a n/a 0.04 n/a n/a 0.06 0.13 0.78
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) n/a 16.14 4.31 1.73 24.92 0.0 117.06 37.38 201.54 1209.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.11 0.19 0.25 0.0 0.0 0.17 1.02 6.12
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.08 0.48
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.9 1.2 7.2
Calcium (mg) n/a 0.524 3.456 0.197 17.412 0.24 7.2 40.487 69.516 417.096
Iron (mg) n/a 0.09 0.07 0.01 0.6 0.0 0.2 1.11 2.08 12.48
Magnesium (mg) n/a 1.571 0.96 0.221 3.942 0.01 2.4 32.308 41.413 248.478
Phosphorus (mg) n/a 15.016 1.776 0.221 62.75 0.0 15.6 20.039 115.402 692.412
Potassium (mg) n/a 55.523 13.248 2.262 44.023 0.08 64.8 228.2 408.136 2448.816
Sodium (mg) n/a 0.873 0.768 0.221 45.995 387.58 391.2 32.308 858.945 5153.67
Zinc (mg) n/a 0.09 0.02 0.0 0.36 0.0 0.0 0.22 0.69 4.14
Copper (mg) n/a 0.056 0.004 0.001 0.033 0.0 0.0 0.053 0.147 0.882
Manganese (mg) n/a 0.009 0.008 n/a 0.013 0.001 0.012 0.368 0.411 2.466
Selenium (mcg) n/a 1.6 0.0 0.0 10.4 0.0 0.8 0.4 13.3 79.8
Vitamin A, IU (IU) n/a 0.0 47.856 n/a 159.996 0.0 0.0 3834.818 4042.67 24256.02
Retinol (mcg) n/a 0.0 0.0 0.0 45.666 0.0 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.4 0.0 45.995 0.0 0.0 191.802 240.197 1441.182
Beta Carotene (mcg) n/a 0.0 28.704 0.0 3.285 0.0 0.0 2300.809 2332.798 13996.788
Vitamin E (mg) n/a 0.0 0.03 0.0 0.32 0.0 0.0 0.83 1.18 7.08
Vitamin D (IU) n/a 3.143 n/a n/a 11.499 n/a n/a n/a 14.641 87.846
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.576 0.0 108.745 0.0 0.0 4988.494 5151.815 30910.89
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 n/a n/a 0.07 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.4 0.9 0.0 0.0 0.0 0.0 11.5 12.8 76.8
Thiamin (mg) n/a 0.014 0.003 0.0 0.023 0.0 0.0 0.033 0.073 0.438
Riboflavin (mg) n/a 0.07 0.004 0.0 0.158 0.0 0.024 0.078 0.334 2.004
Niacin (mg) n/a 0.63 0.025 0.005 0.023 0.0 0.936 0.294 1.914 11.484
Pantothenic acid (mg) n/a 0.262 0.004 n/a 0.473 0.0 0.024 0.029 0.791 4.746
Vitamin B-6 (mg) n/a 0.017 0.003 0.0 0.046 0.0 0.012 0.082 0.16 0.96
Folate (mcg) n/a 2.794 3.072 0.0 15.441 0.0 2.4 79.338 103.045 618.27
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.42 0.0 0.08 0.0 0.51 3.06
Choline (mg) n/a 3.0 0.3 0.1 82.5 0.0 3.5 7.4 96.8 580.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.001 n/a 0.056 0.0 n/a 0.016 0.08 0.48
Threonine (g) n/a 0.019 0.003 n/a 0.184 0.0 n/a 0.049 0.256 1.536
Isoleucine (g) n/a 0.014 0.004 n/a 0.22 0.0 n/a 0.061 0.299 1.794
Leucine (g) n/a 0.021 0.005 n/a 0.358 0.0 n/a 0.09 0.474 2.844
Lysine (g) n/a 0.019 0.004 n/a 0.299 0.0 n/a 0.07 0.392 2.352
Methionine (g) n/a 0.005 0.001 n/a 0.125 0.0 n/a 0.02 0.151 0.906
Cystine (g) n/a 0.002 n/a n/a 0.089 0.0 n/a 0.016 0.107 0.642
Phenylalanine (g) n/a 0.016 0.003 n/a 0.223 0.0 n/a 0.053 0.295 1.77
Tyrosine (g) n/a 0.007 0.002 n/a 0.164 0.0 n/a 0.045 0.219 1.314
Valine (g) n/a 0.04 0.004 n/a 0.283 0.0 n/a 0.065 0.392 2.352
Arginine (g) n/a 0.014 0.006 n/a 0.269 0.0 n/a 0.065 0.355 2.13
Histidine (g) n/a 0.01 0.001 n/a 0.102 0.0 n/a 0.025 0.138 0.828
Alanine (g) n/a 0.035 0.004 n/a 0.243 0.0 n/a 0.057 0.339 2.034
Aspartic acid (g) n/a 0.035 0.008 n/a 0.437 0.0 n/a 0.098 0.578 3.468
Glutamic acid (g) n/a 0.059 0.018 n/a 0.552 0.0 n/a 0.139 0.769 4.614
Glycine (g) n/a 0.016 0.004 n/a 0.141 0.0 n/a 0.053 0.214 1.284
Proline (g) n/a 0.014 0.006 n/a 0.168 0.0 n/a 0.045 0.232 1.392
Serine (g) n/a 0.016 0.004 n/a 0.319 0.0 n/a 0.041 0.379 2.274
Cholesterol (mg) n/a 0.0 0.0 0.0 138.97 0.0 0.0 0.0 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.001 0.0 1.018 0.0 0.132 0.025 1.183 7.098
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 3.681 3.681 22.086
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 1.252 0.0 0.108 0.004 1.365 8.19
Polyunsaturated (g) n/a 0.024 0.003 0.0 0.447 0.0 0.012 0.07 0.556 3.336