Receta Japanese Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
6.8g |
egg
11.0g |
rice
118.5g |
scallions
14.4g |
shrimp
29.57g |
peas
16.75g |
soy sauce
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.38 | 3.19 | 0.26 | 6.01 | 0.87 | 0.25 | 11.97 | 47.88 |
| Total Fat (g) | 6.8 | 1.09 | 0.33 | 0.03 | 0.51 | 0.07 | 0.0 | 8.83 | 35.32 |
| Carbohydrates (g) | 0.0 | 0.08 | 33.38 | 1.06 | 0.27 | 2.28 | 0.3 | 37.38 | 149.52 |
| Ash (g) | 0.0 | 0.09 | 0.49 | 0.12 | 0.35 | 0.13 | 0.61 | 1.8 | 7.2 |
| Calories (kcal) | 60.112 | 15.73 | 154.05 | 4.608 | 31.347 | 12.898 | 2.12 | 280.864 | 1123.456 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 2.8 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.77 | n/a | 0.78 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.16 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 8.34 | 81.1 | 12.94 | 22.43 | 13.4 | 2.83 | 141.04 | 564.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.06 | 0.34 | 0.0 | 0.84 | 0.07 | 1.38 | 5.52 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.8 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 0.0 | 5.83 | 11.85 | 10.368 | 15.378 | 3.685 | 0.76 | 47.871 | 191.484 |
| Iron (mg) | 0.0 | 0.2 | 1.42 | 0.21 | 0.71 | 0.26 | 0.08 | 2.88 | 11.52 |
| Magnesium (mg) | 0.0 | 1.32 | 14.22 | 2.88 | 10.942 | 4.355 | 1.72 | 35.437 | 141.748 |
| Phosphorus (mg) | 0.0 | 21.01 | 50.955 | 5.328 | 60.624 | 13.735 | 5.0 | 156.652 | 626.608 |
| Potassium (mg) | 0.0 | 14.74 | 41.475 | 39.744 | 54.709 | 25.628 | 8.68 | 184.976 | 739.904 |
| Sodium (mg) | 0.0 | 15.4 | 1.185 | 2.304 | 43.767 | 18.09 | 225.48 | 306.226 | 1224.904 |
| Zinc (mg) | 0.0 | 0.12 | 0.58 | 0.06 | 0.33 | 0.14 | 0.02 | 1.25 | 5.0 |
| Copper (mg) | 0.0 | 0.011 | 0.083 | 0.012 | 0.077 | 0.02 | 0.004 | 0.206 | 0.824 |
| Manganese (mg) | n/a | 0.004 | 0.557 | 0.023 | 0.015 | 0.057 | 0.017 | 0.673 | 2.692 |
| Selenium (mcg) | 0.0 | 3.5 | 8.9 | 0.1 | 11.2 | 0.3 | 0.0 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 143.568 | 53.231 | 344.715 | 0.0 | 595.083 | 2380.332 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 15.969 | 0.0 | 0.0 | 31.259 | 125.036 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 7.2 | 15.969 | 17.253 | 0.0 | 55.822 | 223.288 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 86.112 | 0.0 | 205.188 | 0.0 | 292.399 | 1169.596 |
| Vitamin E (mg) | 0.63 | 0.11 | 0.05 | 0.08 | 0.33 | 0.0 | 0.0 | 1.19 | 4.76 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | 44.95 | n/a | n/a | 48.8 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 163.728 | 0.0 | 393.96 | 0.0 | 594.098 | 2376.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | 0.03 | 0.13 | n/a | 0.21 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 3.0 | 0.0 | 6.3 | 25.2 |
| Thiamin (mg) | 0.0 | 0.008 | 0.19 | 0.009 | 0.009 | 0.044 | 0.001 | 0.26 | 1.04 |
| Riboflavin (mg) | 0.0 | 0.053 | 0.012 | 0.012 | 0.009 | 0.017 | 0.007 | 0.109 | 0.436 |
| Niacin (mg) | 0.0 | 0.008 | 1.754 | 0.076 | 0.754 | 0.288 | 0.088 | 2.968 | 11.872 |
| Pantothenic acid (mg) | 0.0 | 0.158 | 0.462 | 0.012 | 0.083 | 0.092 | 0.012 | 0.819 | 3.276 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.107 | 0.009 | 0.03 | 0.013 | 0.006 | 0.18 | 0.72 |
| Folate (mcg) | 0.0 | 5.17 | 68.73 | 9.216 | 0.887 | 8.878 | 0.56 | 93.441 | 373.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | n/a | 27.6 | 2.5 | 0.8 | 23.9 | 4.5 | 0.7 | 60.1 | 240.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.0 | 0.019 | 0.036 | 0.003 | 0.083 | 0.007 | 0.004 | 0.15 | 0.6 |
| Threonine (g) | 0.0 | 0.062 | 0.119 | 0.01 | 0.242 | 0.034 | 0.01 | 0.476 | 1.904 |
| Isoleucine (g) | 0.0 | 0.074 | 0.142 | 0.012 | 0.293 | 0.032 | 0.012 | 0.564 | 2.256 |
| Leucine (g) | 0.0 | 0.12 | 0.261 | 0.016 | 0.476 | 0.052 | 0.02 | 0.944 | 3.776 |
| Lysine (g) | 0.0 | 0.1 | 0.119 | 0.013 | 0.523 | 0.052 | 0.014 | 0.821 | 3.284 |
| Methionine (g) | 0.0 | 0.042 | 0.071 | 0.003 | 0.169 | 0.013 | 0.004 | 0.301 | 1.204 |
| Cystine (g) | 0.0 | 0.03 | 0.071 | n/a | 0.068 | 0.005 | 0.004 | 0.178 | 0.712 |
| Phenylalanine (g) | 0.0 | 0.075 | 0.166 | 0.009 | 0.254 | 0.032 | 0.013 | 0.549 | 2.196 |
| Tyrosine (g) | 0.0 | 0.055 | 0.107 | 0.007 | 0.201 | 0.018 | 0.009 | 0.398 | 1.592 |
| Valine (g) | 0.0 | 0.095 | 0.19 | 0.012 | 0.284 | 0.039 | 0.012 | 0.631 | 2.524 |
| Arginine (g) | 0.0 | 0.09 | 0.261 | 0.019 | 0.526 | 0.069 | 0.017 | 0.982 | 3.928 |
| Histidine (g) | 0.0 | 0.034 | 0.071 | 0.004 | 0.121 | 0.017 | 0.006 | 0.254 | 1.016 |
| Alanine (g) | 0.0 | 0.081 | 0.19 | 0.012 | 0.34 | 0.039 | 0.011 | 0.672 | 2.688 |
| Aspartic acid (g) | 0.0 | 0.146 | 0.296 | 0.024 | 0.621 | 0.08 | 0.027 | 1.195 | 4.78 |
| Glutamic acid (g) | 0.0 | 0.185 | 0.616 | 0.055 | 1.026 | 0.119 | 0.059 | 2.06 | 8.24 |
| Glycine (g) | 0.0 | 0.047 | 0.142 | 0.013 | 0.364 | 0.03 | 0.011 | 0.608 | 2.432 |
| Proline (g) | 0.0 | 0.056 | 0.154 | 0.017 | 0.198 | 0.028 | 0.018 | 0.472 | 1.888 |
| Serine (g) | 0.0 | 0.107 | 0.166 | 0.012 | 0.237 | 0.028 | 0.014 | 0.564 | 2.256 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 0.0 | 44.95 | 0.0 | 0.0 | 91.48 | 365.92 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.505 | 0.341 | 0.095 | 0.004 | 0.098 | 0.012 | 0.0 | 1.055 | 4.22 |
| Phytosterols (mg) | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 1.546 | 0.419 | 0.107 | 0.004 | 0.074 | 0.005 | 0.0 | 2.155 | 8.62 |
| Polyunsaturated (g) | 4.43 | 0.15 | 0.095 | 0.01 | 0.198 | 0.03 | 0.001 | 4.913 | 19.652 |