Receta Japanese Fruitcake Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 4 ounce) can crushed pineapple, liquid removed (reserve 3/4 c. syrup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
33.33g 		salt
0.38g 		cornstarch
8.0g 		butter
1.18g 		orange rind
1.0g 		orange juice
15.5g 		lemon juice
2.54g 		coconut
15.6g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.02 0.11 0.01 0.52 0.66 1.35 5.4
Total Fat (g) 0.0 0.0 0.0 0.96 0.0 0.03 0.0 5.22 5.2 11.42 45.68
Carbohydrates (g) 33.33 0.0 7.3 0.0 0.16 1.61 0.22 2.38 1.0 46.0 184.0
Ash (g) 0.0 0.37 0.01 0.02 n/a 0.06 0.01 0.15 0.11 0.73 2.92
Calories (kcal) 128.997 0.0 30.48 8.479 0.47 6.975 0.636 55.224 49.899 281.159 1124.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.67 0.19 0.82 13.69 2.31 7.33 0.25 25.26 101.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.0 0.0 0.04 1.3 0.06 0.97 0.29 35.97 143.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.7 2.3 9.2
Calcium (mg) 0.333 0.09 0.16 0.284 1.34 1.705 0.178 2.184 5.055 11.329 45.316
Iron (mg) 0.0 0.0 0.04 0.0 0.01 0.03 0.0 0.38 0.18 0.64 2.56
Magnesium (mg) 0.0 0.004 0.24 0.024 0.15 1.705 0.153 4.992 8.738 16.005 64.02
Phosphorus (mg) 0.0 0.0 1.04 0.284 0.12 2.635 0.153 17.628 20.003 41.862 167.448
Potassium (mg) 0.667 0.03 0.24 0.284 1.6 31.0 3.153 55.536 29.607 122.116 488.464
Sodium (mg) 0.0 145.343 0.72 6.811 0.06 0.155 0.025 3.12 0.0 156.234 624.936
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.33 0.52 2.08
Copper (mg) 0.0 0.0 0.004 0.0 0.001 0.006 0.001 0.069 0.087 0.167 0.668
Manganese (mg) 0.0 0.0 0.004 0.0 n/a 0.002 0.0 0.234 0.325 0.565 2.26
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.3 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.0 29.551 n/a 31.0 0.509 0.0 4.044 65.103 260.412
Retinol (mcg) 0.0 0.0 0.0 7.935 0.0 0.0 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.088 0.03 1.55 0.025 0.0 0.217 9.91 39.64
Beta Carotene (mcg) 0.0 0.0 0.0 1.868 0.07 5.115 0.076 0.0 2.094 9.224 36.896
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.04 0.1 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.662 n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 17.825 0.229 0.0 1.228 19.461 77.844
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.08 1.76 1.85 7.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 7.8 1.2 0.5 0.1 10.8 43.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.014 0.001 0.011 0.048 0.074 0.296
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.001 0.005 0.0 0.003 0.009 0.025 0.1
Niacin (mg) 0.0 0.0 0.0 0.0 0.004 0.062 0.003 0.084 0.084 0.238 0.952
Pantothenic acid (mg) 0.0 0.0 0.0 0.001 n/a 0.029 0.003 0.047 0.062 0.142 0.568
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.006 0.001 0.008 0.015 0.032 0.128
Folate (mcg) 0.0 0.0 0.0 0.035 0.13 4.65 0.331 4.056 1.589 10.791 43.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.2 0.1 1.0 0.1 1.9 2.9 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.006 0.013 0.052
Threonine (g) n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.019 0.022 0.044 0.176
Isoleucine (g) n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.02 0.025 0.048 0.192
Leucine (g) n/a 0.0 0.003 0.001 n/a 0.002 n/a 0.039 0.043 0.088 0.352
Lysine (g) n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.023 0.021 0.048 0.192
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.009 0.013 0.023 0.092
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.011 0.011 0.024 0.096
Phenylalanine (g) n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.027 0.031 0.06 0.24
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.016 0.016 0.033 0.132
Valine (g) n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.031 0.03 0.064 0.256
Arginine (g) n/a 0.0 0.001 0.0 n/a 0.008 n/a 0.086 0.085 0.18 0.72
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.012 0.019 0.032 0.128
Alanine (g) n/a 0.0 0.002 0.0 n/a 0.003 n/a 0.027 0.029 0.06 0.24
Aspartic acid (g) n/a 0.0 0.002 0.001 n/a 0.012 n/a 0.051 0.067 0.133 0.532
Glutamic acid (g) n/a 0.0 0.004 0.002 n/a 0.005 n/a 0.119 0.132 0.261 1.044
Glycine (g) n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.025 0.032 0.06 0.24
Proline (g) n/a 0.0 0.002 0.001 n/a 0.006 n/a 0.022 0.026 0.057 0.228
Serine (g) n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.027 0.034 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.607 0.0 0.003 0.0 4.633 0.446 5.691 22.764
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 7.332 7.366 14.698 58.792
Monounsaturated Fat (g) 0.0 0.0 0.002 0.249 0.0 0.006 0.0 0.223 2.946 3.426 13.704
Polyunsaturated (g) 0.0 0.0 0.002 0.036 0.001 0.006 0.0 0.058 1.561 1.664 6.656