Receta Japanese Gyoza Pot Stickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x To 4 green onions minced

1/4 tsp Black pepper Gyoza wrappers Salad oil Kkikkoman soy sauce Chili sesame oil, that is very very warm

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 17.8g	mushrooms 8.73g	ginger root 0.62g	beef 37.8g	wine 2.45g	soy sauce 2.67g	sesame oil 2.27g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.27	0.01	6.57	0.01	0.17	0.0	7.25	43.5
Total Fat (g)	0.02	0.03	0.0	6.45	0.0	0.0	2.27	8.77	52.62
Carbohydrates (g)	1.03	0.29	0.11	0.0	0.15	0.2	0.0	1.79	10.74
Ash (g)	0.11	0.07	0.0	0.33	0.02	0.41	0.0	0.95	5.7
Calories (kcal)	4.45	1.921	0.496	86.184	1.225	1.413	20.037	115.726	694.356
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.3	0.13	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Fructose (g)	0.26	0.01	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Water (g)	16.41	8.07	0.49	24.88	2.18	1.89	0.0	53.91	323.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.14	0.01	n/a	0.04	0.05	0.0	0.81	4.86
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	7.12	0.262	0.099	2.646	0.221	0.507	0.0	10.854	65.124
Iron (mg)	0.08	0.04	0.0	0.64	0.01	0.05	0.0	0.83	4.98
Magnesium (mg)	2.136	0.786	0.267	6.426	0.245	1.147	0.0	11.006	66.036
Phosphorus (mg)	4.628	7.508	0.211	46.116	0.368	3.333	0.0	62.163	372.978
Potassium (mg)	30.26	27.761	2.573	92.988	2.156	5.787	0.0	161.525	969.15
Sodium (mg)	3.204	0.437	0.081	21.546	15.337	150.32	0.0	190.924	1145.544
Zinc (mg)	0.03	0.05	0.0	1.36	0.0	0.01	0.0	1.45	8.7
Copper (mg)	0.004	0.028	0.001	0.023	0.0	0.003	0.0	0.059	0.354
Manganese (mg)	0.028	0.004	0.001	0.008	n/a	0.011	n/a	0.053	0.318
Selenium (mcg)	0.1	0.8	0.0	4.6	0.0	0.0	0.0	5.5	33.0
Vitamin A, IU (IU)	17.444	0.0	0.0	0.0	0.0	0.0	0.0	17.444	104.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.89	0.0	0.0	0.0	0.0	0.0	0.0	0.89	5.34
Beta Carotene (mcg)	7.476	0.0	0.0	n/a	0.0	0.0	0.0	7.476	44.856
Vitamin E (mg)	0.03	0.0	0.0	n/a	0.0	0.0	0.03	0.06	0.36
Vitamin D (IU)	n/a	1.571	n/a	n/a	n/a	n/a	n/a	1.571	9.426
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.34	0.0	0.0	n/a	0.0	0.0	0.0	5.34	32.04
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.5	0.2	0.0	0.0	0.0	0.0	0.0	6.7	40.2
Thiamin (mg)	0.011	0.007	0.0	0.023	0.0	0.001	0.0	0.041	0.246
Riboflavin (mg)	0.007	0.035	0.0	0.087	0.0	0.005	0.0	0.134	0.804
Niacin (mg)	0.041	0.315	0.005	1.591	0.002	0.059	0.0	2.013	12.078
Pantothenic acid (mg)	0.037	0.131	0.001	0.136	n/a	0.008	0.0	0.314	1.884
Vitamin B-6 (mg)	0.021	0.009	0.001	0.091	0.0	0.004	0.0	0.126	0.756
Folate (mcg)	7.654	1.397	0.068	2.646	0.025	0.373	0.0	12.163	72.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.72	0.0	0.0	0.0	0.73	4.38
Choline (mg)	1.9	1.5	0.2	n/a	0.1	0.5	0.0	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	n/a	n/a	0.002	0.0	0.008	0.048
Threonine (g)	0.007	0.01	0.0	n/a	n/a	0.007	0.0	0.024	0.144
Isoleucine (g)	0.005	0.007	0.0	n/a	n/a	0.008	0.0	0.021	0.126
Leucine (g)	0.007	0.01	0.0	n/a	n/a	0.013	0.0	0.031	0.186
Lysine (g)	0.007	0.01	0.0	n/a	n/a	0.01	0.0	0.027	0.162
Methionine (g)	0.002	0.003	0.0	n/a	n/a	0.002	0.0	0.007	0.042
Cystine (g)	0.002	0.001	0.0	n/a	n/a	0.003	0.0	0.006	0.036
Phenylalanine (g)	0.005	0.008	0.0	n/a	n/a	0.009	0.0	0.022	0.132
Tyrosine (g)	0.004	0.003	0.0	n/a	n/a	0.006	0.0	0.013	0.078
Valine (g)	0.007	0.02	0.0	n/a	n/a	0.008	0.0	0.036	0.216
Arginine (g)	0.014	0.007	0.0	n/a	n/a	0.011	0.0	0.033	0.198
Histidine (g)	0.004	0.005	0.0	n/a	n/a	0.004	0.0	0.013	0.078
Alanine (g)	0.007	0.017	0.0	n/a	n/a	0.007	0.0	0.032	0.192
Aspartic acid (g)	0.021	0.017	0.001	n/a	n/a	0.018	0.0	0.058	0.348
Glutamic acid (g)	0.052	0.03	0.001	n/a	n/a	0.039	0.0	0.122	0.732
Glycine (g)	0.005	0.008	0.0	n/a	n/a	0.007	0.0	0.021	0.126
Proline (g)	0.009	0.007	0.0	n/a	n/a	0.012	0.0	0.028	0.168
Serine (g)	0.009	0.008	0.0	n/a	n/a	0.01	0.0	0.027	0.162
Cholesterol (mg)	0.0	0.0	0.0	26.082	0.0	0.0	0.0	26.082	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	0.001	2.574	0.0	0.0	0.322	2.906	17.436
Phytosterols (mg)	1.958	n/a	0.093	n/a	n/a	n/a	19.607	21.658	129.948
Monounsaturated Fat (g)	0.004	0.0	0.001	2.801	0.0	0.0	0.9	3.706	22.236
Polyunsaturated (g)	0.004	0.012	0.001	0.268	0.0	0.001	0.945	1.231	7.386