Receta Japanese Mabo Tofu with eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Japanese rice
1 tbsp to-ban-jan (Korean red chili paste)
2 tbsp neutral oil (canola, grapeseed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		eggplant
176.14g 		onion
24.75g 		ginger
1.4g 		garlics
1.31g 		beef
85.05g 		spring onions
14.4g 		sesame oil
3.4g 		soy sauce
24.0g 		sake
7.28g 		sugar
1.58g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.78 0.27 0.03 0.08 14.77 0.26 0.0 1.51 0.04 0.0 0.0 18.74 74.96
Total Fat (g) n/a 0.33 0.02 0.01 0.01 14.52 0.03 3.4 0.01 0.0 0.0 0.0 18.33 73.32
Carbohydrates (g) n/a 10.04 2.31 0.25 0.43 0.0 1.06 0.0 1.83 0.36 1.57 0.0 17.85 71.4
Ash (g) n/a 1.23 0.09 0.01 0.02 0.73 0.12 0.0 3.67 0.0 0.0 0.01 5.88 23.52
Calories (kcal) n/a 42.274 9.9 1.116 1.944 193.908 4.608 30.056 12.72 9.749 6.095 0.0 312.371 1249.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) n/a 162.77 22.05 1.1 0.76 55.97 12.94 0.0 16.98 5.7 0.0 7.39 285.68 1142.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.14 1.05 0.02 0.01 n/a 0.34 0.0 0.41 0.0 1.57 0.0 7.54 30.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.0 0.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 7.0 28.0
Calcium (mg) n/a 15.853 5.693 0.223 2.362 5.953 10.368 0.0 4.56 0.364 0.016 0.222 45.613 182.452
Iron (mg) n/a 0.42 0.05 0.01 0.02 1.44 0.21 0.0 0.46 0.01 0.0 0.0 2.63 10.52
Magnesium (mg) n/a 24.66 2.475 0.6 0.326 14.458 2.88 0.0 10.32 0.437 0.0 0.074 56.23 224.92
Phosphorus (mg) n/a 44.036 7.178 0.474 1.997 103.758 5.328 0.0 30.0 0.437 0.0 0.0 193.207 772.828
Potassium (mg) n/a 405.128 36.135 5.789 5.233 209.217 39.744 0.0 52.08 1.819 0.032 0.0 755.176 3020.704
Sodium (mg) n/a 3.523 0.99 0.181 0.222 48.477 2.304 0.0 1352.88 0.146 0.0 0.296 1409.019 5636.076
Zinc (mg) n/a 0.28 0.04 0.0 0.02 3.05 0.06 0.0 0.12 0.0 0.0 0.0 3.58 14.32
Copper (mg) n/a 0.141 0.01 0.003 0.004 0.051 0.012 0.0 0.024 0.001 0.0 0.001 0.246 0.984
Manganese (mg) n/a 0.44 0.032 0.003 0.022 0.017 0.023 n/a 0.101 n/a 0.0 0.0 0.638 2.552
Selenium (mcg) n/a 0.5 0.1 0.0 0.2 10.3 0.1 0.0 0.1 0.1 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) n/a 47.559 0.495 0.0 0.117 0.0 143.568 0.0 0.0 0.0 0.0 0.0 191.739 766.956
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.761 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 8.961 35.844
Beta Carotene (mcg) n/a 28.183 0.248 0.0 0.065 n/a 86.112 0.0 0.0 0.0 0.0 0.0 114.608 458.432
Vitamin E (mg) n/a 0.53 0.0 0.0 0.0 n/a 0.08 0.05 0.0 0.0 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 0.209 n/a 163.728 0.0 0.0 0.0 0.0 0.0 164.927 659.708
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.9 1.8 0.1 0.4 0.0 2.7 0.0 0.0 0.0 0.0 0.0 8.9 35.6
Thiamin (mg) n/a 0.07 0.012 0.0 0.003 0.051 0.009 0.0 0.007 0.0 0.0 0.0 0.153 0.612
Riboflavin (mg) n/a 0.07 0.007 0.0 0.001 0.196 0.012 0.0 0.041 0.0 0.0 0.0 0.328 1.312
Niacin (mg) n/a 1.145 0.03 0.01 0.009 3.58 0.076 0.0 0.528 0.0 0.0 0.0 5.379 21.516
Pantothenic acid (mg) n/a 0.493 0.03 0.003 0.008 0.306 0.012 0.0 0.072 n/a 0.0 0.0 0.923 3.692
Vitamin B-6 (mg) n/a 0.141 0.03 0.002 0.016 0.204 0.009 0.0 0.036 0.0 0.0 0.0 0.438 1.752
Folate (mcg) n/a 38.751 4.703 0.153 0.039 5.953 9.216 0.0 3.36 0.0 0.0 0.0 62.176 248.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 1.62 6.48
Choline (mg) n/a 12.2 1.5 0.4 0.3 n/a 0.8 0.0 4.4 0.0 0.0 0.0 19.6 78.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.002 0.0 0.001 n/a 0.003 0.0 0.022 n/a n/a n/a 0.046 0.184
Threonine (g) n/a 0.07 0.005 0.001 0.002 n/a 0.01 0.0 0.06 n/a n/a n/a 0.148 0.592
Isoleucine (g) n/a 0.088 0.002 0.001 0.003 n/a 0.012 0.0 0.072 n/a n/a n/a 0.178 0.712
Leucine (g) n/a 0.106 0.007 0.001 0.004 n/a 0.016 0.0 0.12 n/a n/a n/a 0.254 1.016
Lysine (g) n/a 0.088 0.01 0.001 0.004 n/a 0.013 0.0 0.086 n/a n/a n/a 0.202 0.808
Methionine (g) n/a 0.018 0.0 0.0 0.001 n/a 0.003 0.0 0.022 n/a n/a n/a 0.043 0.172
Cystine (g) n/a 0.018 0.0 0.0 0.001 n/a n/a 0.0 0.026 n/a n/a n/a 0.045 0.18
Phenylalanine (g) n/a 0.07 0.007 0.001 0.002 n/a 0.009 0.0 0.079 n/a n/a n/a 0.169 0.676
Tyrosine (g) n/a 0.053 0.002 0.0 0.001 n/a 0.007 0.0 0.055 n/a n/a n/a 0.119 0.476
Valine (g) n/a 0.088 0.005 0.001 0.004 n/a 0.012 0.0 0.074 n/a n/a n/a 0.184 0.736
Arginine (g) n/a 0.106 0.025 0.001 0.008 n/a 0.019 0.0 0.103 n/a n/a n/a 0.261 1.044
Histidine (g) n/a 0.035 0.002 0.0 0.001 n/a 0.004 0.0 0.038 n/a n/a n/a 0.082 0.328
Alanine (g) n/a 0.088 0.005 0.0 0.002 n/a 0.012 0.0 0.067 n/a n/a n/a 0.174 0.696
Aspartic acid (g) n/a 0.282 0.022 0.003 0.006 n/a 0.024 0.0 0.161 n/a n/a n/a 0.499 1.996
Glutamic acid (g) n/a 0.335 0.064 0.002 0.011 n/a 0.055 0.0 0.355 n/a n/a n/a 0.822 3.288
Glycine (g) n/a 0.07 0.007 0.001 0.003 n/a 0.013 0.0 0.067 n/a n/a n/a 0.161 0.644
Proline (g) n/a 0.07 0.002 0.001 0.001 n/a 0.017 0.0 0.11 n/a n/a n/a 0.202 0.808
Serine (g) n/a 0.07 0.005 0.001 0.002 n/a 0.012 0.0 0.086 n/a n/a n/a 0.177 0.708
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 58.683 0.0 0.0 0.0 0.0 0.0 0.0 58.683 234.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.053 0.01 0.003 0.001 5.792 0.004 0.483 0.002 0.0 0.0 0.0 6.348 25.392
Phytosterols (mg) n/a 12.33 3.713 0.209 n/a n/a n/a 29.41 n/a n/a n/a n/a 45.662 182.648
Monounsaturated Fat (g) n/a 0.035 0.002 0.002 0.0 6.302 0.004 1.35 0.002 0.0 0.0 0.0 7.698 30.792
Polyunsaturated (g) n/a 0.141 0.005 0.002 0.003 0.604 0.01 1.418 0.005 0.0 0.0 0.0 2.188 8.752