Receta Japanese Melon Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 0.0g	milk 0.0g	yeast 7.0g	salt 0.0g	water 1000.0g	egg 44.0g	sugar 12.6g	butter 5.0g	flour 0.0g	baking powder 0.0g	salt -- 0.0g	butter 5.0g	castor sugar 0.0g	egg 44.0g	vanilla extract 0.0g	lemon zest 0.0g	castor sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	2.68	n/a	0.0	5.54	0.0	0.04	n/a	n/a	n/a	0.04	n/a	5.54	n/a	n/a	n/a	13.84	13.84
Total Fat (g)	n/a	n/a	0.32	n/a	0.0	4.37	0.0	4.06	n/a	n/a	n/a	4.06	n/a	4.37	n/a	n/a	n/a	17.18	17.18
Carbohydrates (g)	n/a	n/a	2.67	n/a	0.0	0.34	12.6	0.0	n/a	n/a	n/a	0.0	n/a	0.34	n/a	n/a	n/a	15.96	15.96
Ash (g)	n/a	n/a	0.49	n/a	1.0	0.38	0.0	0.11	n/a	n/a	n/a	0.11	n/a	0.38	n/a	n/a	n/a	2.46	2.46
Calories (kcal)	n/a	n/a	20.65	n/a	0.0	62.92	48.762	35.85	n/a	n/a	n/a	35.85	n/a	62.92	n/a	n/a	n/a	266.952	266.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	0.53	n/a	999.0	33.37	0.0	0.79	n/a	n/a	n/a	0.79	n/a	33.37	n/a	n/a	n/a	1067.86	1067.86
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	0.0	0.34	12.59	0.0	n/a	n/a	n/a	0.0	n/a	0.34	n/a	n/a	n/a	13.27	13.27
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	n/a	n/a	1.5	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.5	1.5
Calcium (mg)	n/a	n/a	4.48	n/a	30.0	23.32	0.126	1.2	n/a	n/a	n/a	1.2	n/a	23.32	n/a	n/a	n/a	83.646	83.646
Iron (mg)	n/a	n/a	1.16	n/a	0.0	0.81	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.81	n/a	n/a	n/a	2.78	2.78
Magnesium (mg)	n/a	n/a	6.86	n/a	10.0	5.28	0.0	0.1	n/a	n/a	n/a	0.1	n/a	5.28	n/a	n/a	n/a	27.62	27.62
Phosphorus (mg)	n/a	n/a	90.3	n/a	0.0	84.04	0.0	1.2	n/a	n/a	n/a	1.2	n/a	84.04	n/a	n/a	n/a	260.78	260.78
Potassium (mg)	n/a	n/a	140.0	n/a	0.0	58.96	0.252	1.2	n/a	n/a	n/a	1.2	n/a	58.96	n/a	n/a	n/a	260.572	260.572
Sodium (mg)	n/a	n/a	3.5	n/a	40.0	61.6	0.0	28.8	n/a	n/a	n/a	28.8	n/a	61.6	n/a	n/a	n/a	224.3	224.3
Zinc (mg)	n/a	n/a	0.45	n/a	0.1	0.49	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.49	n/a	n/a	n/a	1.53	1.53
Copper (mg)	n/a	n/a	0.035	n/a	0.1	0.044	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.044	n/a	n/a	n/a	0.223	0.223
Manganese (mg)	n/a	n/a	0.039	n/a	0.0	0.018	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.018	n/a	n/a	n/a	0.074	0.074
Selenium (mcg)	n/a	n/a	1.7	n/a	0.0	13.9	0.1	0.1	n/a	n/a	n/a	0.1	n/a	13.9	n/a	n/a	n/a	29.8	29.8
Vitamin A, IU (IU)	n/a	n/a	0.07	n/a	0.0	214.28	0.0	124.95	n/a	n/a	n/a	124.95	n/a	214.28	n/a	n/a	n/a	678.53	678.53
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	61.16	0.0	33.55	n/a	n/a	n/a	33.55	n/a	61.16	n/a	n/a	n/a	189.42	189.42
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	n/a	0.0	61.6	0.0	34.2	n/a	n/a	n/a	34.2	n/a	61.6	n/a	n/a	n/a	191.6	191.6
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.0	4.4	0.0	7.9	n/a	n/a	n/a	7.9	n/a	4.4	n/a	n/a	n/a	24.6	24.6
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.0	0.43	0.0	0.12	n/a	n/a	n/a	0.12	n/a	0.43	n/a	n/a	n/a	1.09	1.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	15.4	n/a	2.8	n/a	n/a	n/a	2.8	n/a	15.4	n/a	n/a	n/a	36.4	36.4
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	145.64	0.0	0.0	n/a	n/a	n/a	0.0	n/a	145.64	n/a	n/a	n/a	291.28	291.28
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.22	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	n/a	0.165	n/a	0.0	0.031	0.0	0.001	n/a	n/a	n/a	0.001	n/a	0.031	n/a	n/a	n/a	0.228	0.228
Riboflavin (mg)	n/a	n/a	0.383	n/a	0.0	0.211	0.003	0.002	n/a	n/a	n/a	0.002	n/a	0.211	n/a	n/a	n/a	0.811	0.811
Niacin (mg)	n/a	n/a	2.783	n/a	0.0	0.031	0.0	0.002	n/a	n/a	n/a	0.002	n/a	0.031	n/a	n/a	n/a	2.848	2.848
Pantothenic acid (mg)	n/a	n/a	0.791	n/a	0.0	0.634	0.0	0.006	n/a	n/a	n/a	0.006	n/a	0.634	n/a	n/a	n/a	2.069	2.069
Vitamin B-6 (mg)	n/a	n/a	0.109	n/a	0.0	0.062	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.062	n/a	n/a	n/a	0.232	0.232
Folate (mcg)	n/a	n/a	163.8	n/a	0.0	20.68	0.0	0.15	n/a	n/a	n/a	0.15	n/a	20.68	n/a	n/a	n/a	205.46	205.46
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	0.57	0.0	0.01	n/a	n/a	n/a	0.01	n/a	0.57	n/a	n/a	n/a	1.15	1.15
Choline (mg)	n/a	n/a	2.2	n/a	0.0	110.5	0.0	0.9	n/a	n/a	n/a	0.9	n/a	110.5	n/a	n/a	n/a	225.1	225.1
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.034	n/a	n/a	0.075	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.075	n/a	n/a	n/a	0.184	0.184
Threonine (g)	n/a	n/a	0.139	n/a	n/a	0.246	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.246	n/a	n/a	n/a	0.636	0.636
Isoleucine (g)	n/a	n/a	0.153	n/a	n/a	0.295	n/a	0.003	n/a	n/a	n/a	0.003	n/a	0.295	n/a	n/a	n/a	0.747	0.747
Leucine (g)	n/a	n/a	0.214	n/a	n/a	0.48	n/a	0.004	n/a	n/a	n/a	0.004	n/a	0.48	n/a	n/a	n/a	1.181	1.181
Lysine (g)	n/a	n/a	0.221	n/a	n/a	0.4	n/a	0.004	n/a	n/a	n/a	0.004	n/a	0.4	n/a	n/a	n/a	1.029	1.029
Methionine (g)	n/a	n/a	0.053	n/a	n/a	0.167	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.167	n/a	n/a	n/a	0.39	0.39
Cystine (g)	n/a	n/a	0.036	n/a	n/a	0.119	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.119	n/a	n/a	n/a	0.274	0.274
Phenylalanine (g)	n/a	n/a	0.13	n/a	n/a	0.299	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.299	n/a	n/a	n/a	0.733	0.733
Tyrosine (g)	n/a	n/a	0.111	n/a	n/a	0.22	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.22	n/a	n/a	n/a	0.555	0.555
Valine (g)	n/a	n/a	0.165	n/a	n/a	0.378	n/a	0.003	n/a	n/a	n/a	0.003	n/a	0.378	n/a	n/a	n/a	0.927	0.927
Arginine (g)	n/a	n/a	0.148	n/a	n/a	0.361	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.361	n/a	n/a	n/a	0.873	0.873
Histidine (g)	n/a	n/a	0.069	n/a	n/a	0.136	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.136	n/a	n/a	n/a	0.344	0.344
Alanine (g)	n/a	n/a	0.177	n/a	n/a	0.326	n/a	0.002	n/a	n/a	n/a	0.002	n/a	0.326	n/a	n/a	n/a	0.831	0.831
Aspartic acid (g)	n/a	n/a	0.273	n/a	n/a	0.585	n/a	0.003	n/a	n/a	n/a	0.003	n/a	0.585	n/a	n/a	n/a	1.449	1.449
Glutamic acid (g)	n/a	n/a	0.396	n/a	n/a	0.739	n/a	0.009	n/a	n/a	n/a	0.009	n/a	0.739	n/a	n/a	n/a	1.892	1.892
Glycine (g)	n/a	n/a	0.13	n/a	n/a	0.189	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.189	n/a	n/a	n/a	0.511	0.511
Proline (g)	n/a	n/a	0.114	n/a	n/a	0.224	n/a	0.004	n/a	n/a	n/a	0.004	n/a	0.224	n/a	n/a	n/a	0.571	0.571
Serine (g)	n/a	n/a	0.132	n/a	n/a	0.427	n/a	0.003	n/a	n/a	n/a	0.003	n/a	0.427	n/a	n/a	n/a	0.991	0.991
Cholesterol (mg)	n/a	n/a	0.0	n/a	0.0	186.12	0.0	10.75	n/a	n/a	n/a	10.75	n/a	186.12	n/a	n/a	n/a	393.74	393.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.042	n/a	0.0	1.364	0.0	2.569	n/a	n/a	n/a	2.569	n/a	1.364	n/a	n/a	n/a	7.907	7.907
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.179	n/a	0.0	1.676	0.0	1.051	n/a	n/a	n/a	1.051	n/a	1.676	n/a	n/a	n/a	5.634	5.634
Polyunsaturated (g)	n/a	n/a	0.001	n/a	0.0	0.598	0.0	0.152	n/a	n/a	n/a	0.152	n/a	0.598	n/a	n/a	n/a	1.502	1.502